365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Slow cooker meals have a special way of warming our hearts and filling our homes with delicious aromas. With busy schedules and the need for quick, healthy dinners, I found myself craving easy, flavorful meals that don’t sacrifice taste. That’s why I created this guide to 20 lean pork loin crock pot recipes. These recipes offer a variety of flavors, from sweet to savory, ensuring there’s something for everyone at the table.
If you’re someone who enjoys cooking for your family but wants to keep it healthy and simple, you’re in the right place. This collection is perfect for busy parents, meal prep enthusiasts, or anyone looking to whip up a satisfying dinner with minimal effort. Each recipe is designed to make your life easier while delivering mouthwatering results that keep you coming back for more.
In this post, you’ll discover a range of easy pork loin recipes that are not only healthy but also packed with flavor. From tangy citrus glazes to rich herb-infused seasonings, these dishes will help you create family-friendly dinners that everyone will love. Plus, these slow cooker pork recipes will save you time, allowing you to focus on what really matters—enjoying a meal with your loved ones.
Key Takeaways
– These pork loin crock pot recipes are perfect for anyone looking for quick and healthy meal options.
– Recipes include a variety of flavors, ensuring there’s something for every palate—from BBQ to teriyaki.
– Each dish is family-friendly, making it easier to please picky eaters at the dinner table.
– Using a slow cooker means you can set it and forget it, allowing you to spend more time with your family.
– These recipes are perfect for meal prep, helping you save time and eat healthier throughout the week.
1. Honey Garlic Pork Loin
Craving something sweet and savory? This honey garlic pork loin is just what you need! The sticky glaze made from honey, soy sauce, and garlic creates a mouthwatering flavor profile that you’ll love. Plus, it’s a breeze to prepare—just toss everything into the crock pot and let it do the work for you!
Enjoy it over steamed rice or with roasted vegetables for a complete meal that’s nutritious and satisfying. Your kitchen will fill with a delightful aroma as it cooks, making it hard to resist.
Ingredients:
– 2 lbs pork loin
– 1/2 cup honey
– 1/4 cup soy sauce
– 4 cloves garlic, minced
– 1 tsp ginger, grated
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt and pepper.
2. In a bowl, mix honey, soy sauce, garlic, and ginger.
3. Place the pork in the crock pot and pour the honey mixture over it.
4. Cook on low for 6 hours or until the pork is tender.
5. Slice and serve with the cooking juices.
FAQs:
– Can I use chicken instead of pork? Yes, but adjust the cooking time accordingly.
We all crave a weeknight win, and honey garlic pork loin delivers. Toss together pork loin crock pot recipes, set it, and come back to a kitchen that smells amazing and tastes even better.
2. Herb-Crusted Pork Loin
Ready to elevate your dinner? This herb-crusted pork loin is bursting with flavor! A simple crust made from fresh herbs like rosemary and thyme adds an aromatic touch that complements the juicy pork perfectly. Not only is this dish healthy, but it also looks impressive on the table, making it perfect for family gatherings or special occasions.
Pair it with mashed sweet potatoes or a crisp salad for a complete meal that will wow your guests.
Ingredients:
– 2 lbs pork loin
– 2 tbsp olive oil
– 1 tbsp fresh rosemary, chopped
– 1 tbsp fresh thyme, chopped
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Coat the pork loin with olive oil and rub with herbs, garlic powder, salt, and pepper.
2. Place in the slow cooker and cook on low for 5 hours.
3. Let rest for 10 minutes before slicing to serve.
FAQs:
– Can I use dried herbs? Yes, but use about one-third of the amount since dried herbs are more potent.
3. BBQ Pulled Pork Loin
Looking to transform your pork loin into something extraordinary? This BBQ pulled pork loin is just the ticket! The tangy BBQ sauce infuses the meat as it cooks, making it so tender that it practically falls apart.
It’s perfect for serving on whole-grain buns for a healthier twist on a classic favorite. This dish is fantastic for gatherings—just set it up with toppings like coleslaw and pickles for a fun sandwich bar!
Ingredients:
– 2 lbs pork loin
– 1 cup BBQ sauce
– 1 onion, sliced
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt, pepper, and paprika.
2. Place the onion at the bottom of the slow cooker, then add the pork on top.
3. Pour the BBQ sauce over the pork.
4. Cover and cook on low for 8 hours.
5. Shred the pork with two forks and mix with the sauce before serving.
FAQs:
– Can I use a different cut of pork? Yes, shoulder works well too.
4. Lemon Garlic Pork Loin
Want to brighten up your dinner? This lemon garlic pork loin recipe will do just that! The zesty lemon flavor combined with garlic offers a refreshing taste that perfectly balances the richness of the pork.
This dish is light yet satisfying, making it a wonderful choice for any night of the week. Pair it with steamed asparagus or a light couscous salad for a wholesome meal.
Ingredients:
– 2 lbs pork loin
– Juice of 2 lemons
– 4 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, combine lemon juice, garlic, olive oil, salt, and pepper.
2. Marinate the pork loin in this mixture for at least an hour, preferably overnight.
3. Place the marinated pork in the slow cooker and cook on low for 6 hours.
4. Slice and serve with the pan juices.
FAQs:
– Is it okay to use bottled lemon juice? Fresh juice is best, but bottled can work in a pinch.
5. Teriyaki Pork Loin
Take your taste buds on a journey with this teriyaki pork loin recipe! The rich, savory teriyaki sauce infuses the pork as it cooks, yielding a tender and delicious meal.
This dish is excellent served over jasmine rice with steamed broccoli, creating a complete meal that feels indulgent yet remains nutritious. Simple enough for a weeknight dinner but impressive enough for guests, this dish has it all!
Ingredients:
– 2 lbs pork loin
– 1 cup teriyaki sauce
– 1 cup pineapple chunks
– 1 bell pepper, sliced
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt and pepper and place it in the slow cooker.
2. Pour teriyaki sauce over the pork, then add pineapple and bell pepper.
3. Cook on low for 5 hours or until tender.
4. Slice and serve over rice with veggies.
FAQs:
– Can I make this dish gluten-free? Yes, use gluten-free soy sauce.
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6. Smoky Paprika Pork Loin
Craving a dish that warms your soul? This smoky paprika pork loin is a flavor powerhouse! With smoked paprika, garlic, and a hint of cayenne, it’s perfect for those who enjoy a bit of spice.
The slow cooking process guarantees the pork remains tender and juicy. Serve it alongside roasted potatoes or a light quinoa salad for a fulfilling meal that satisfies.
Ingredients:
– 2 lbs pork loin
– 2 tbsp smoked paprika
– 4 cloves garlic, minced
– 1 tsp cayenne pepper
– Salt and pepper to taste
Instructions:
1. Rub the pork loin with smoked paprika, garlic, cayenne, salt, and pepper.
2. Place in the slow cooker and cook on low for 6 hours.
3. Remove, let rest for a few minutes, then slice and serve.
FAQs:
– Can I use regular paprika? Yes, but the smoky flavor will be less pronounced.
How To Choose The Right Pork Loin for Your Crock Pot Recipes
When it comes to making delicious pork loin crock pot recipes, selecting the right cut of meat is key. Here are some important criteria to consider when choosing pork loin for your slow cooker meals.
1. Cut Type:
Pork loin comes in various cuts, including loin chops, tenderloin, and whole loin. Whole pork loin is excellent for roasting and slicing, while pork tenderloin is leaner and cooks faster. If you want a flavorful dish, look for bone-in cuts as they provide richer flavor.
2. Freshness:
Always check for freshness when selecting pork loin. A good piece of pork should have a pale pink color with a little marbling, indicating fat. Avoid any cuts that show discoloration or have a sour smell, as these are signs of spoilage. Fresh meat will ensure your dish is both tasty and safe to consume.
3. Trimmed vs. Untrimmed:
Decide whether you want trimmed or untrimmed pork loin. Trimmed pork has less fat, making it healthier, but a little fat can enhance flavor and juiciness during slow cooking. If you choose untrimmed, you can always trim excess fat before cooking to meet your dietary needs while retaining some flavor.
4. Size:
Consider the size of the pork loin based on your family size and slow cooker capacity. A 2-3 pound pork loin is generally suitable for a family of four. If you’re meal prepping or hosting a gathering, you might want a larger cut. Just make sure your slow cooker can accommodate the size you select.
5. Seasoning and Marinades:
Think about how you plan to season or marinate the pork loin. Some cuts take well to strong marinades, while others may need just a simple rub. Understanding your flavor preferences will help you choose a cut that works well with your intended recipe.
6. Price:
Pork loin is generally an affordable option, but prices can vary. Set a budget before you shop. Opt for sales or bulk buying if you plan to cook frequently. Just remember that while it’s great to save money, quality should not be compromised for price.
Pro Tip:
Always ask your butcher for recommendations! They can provide insights on which cuts are fresh, on sale, or even offer tips on preparation. Building a good relationship with your butcher can lead to great finds and suggestions for your healthy crock pot meals.
By considering these points, you can ensure that you select the best pork loin for your crock pot recipes. Enjoy crafting flavorful, healthy meals that your family will love!
7. Creamy Mushroom Pork Loin
Indulge in the rich and comforting flavors of this creamy mushroom pork loin! The creamy sauce made with fresh mushrooms and herbs adds a luxurious touch to the lean pork.
This meal is not only a crowd-pleaser but also comes together quickly. Serve it over egg noodles or rice to soak up that delightful sauce for a truly satisfying dinner!
Ingredients:
– 2 lbs pork loin
– 1 cup mushrooms, sliced
– 1 cup cream of mushroom soup
– 1 onion, sliced
– Salt and pepper to taste
Instructions:
1. Place the sliced onion and mushrooms in the bottom of the slow cooker.
2. Season the pork loin with salt and pepper and place it on top of the vegetables.
3. Pour cream of mushroom soup over the pork.
4. Cook on low for 6 hours until tender.
5. Slice and serve with the creamy sauce spooned over the top.
FAQs:
– Can I substitute with different soup? Yes, use any cream-based soup you prefer.
8. Sweet and Sour Pork Loin
Looking for a fun twist on dinner? This sweet and sour pork loin is the answer! The sweet pineapple and tangy bell peppers create a burst of flavor that will keep everyone coming back for more.
This recipe is perfect for meal prep, as it stores well and can be served with rice or noodles throughout the week. It’s a delicious way to mix up your dinner routine without breaking the bank!
Ingredients:
– 2 lbs pork loin
– 1 cup pineapple chunks
– 1 bell pepper, sliced
– 1/2 cup sweet and sour sauce
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt and pepper.
2. In the slow cooker, combine the pork, pineapple, bell pepper, and sweet and sour sauce.
3. Cook on low for 5 hours.
4. Slice and serve over rice or noodles.
FAQs:
– Can I use chicken instead of pork? Yes, it works well with chicken too.
9. Italian Herb Pork Loin
Craving a taste of Italy? This Italian herb pork loin brings the flavors of the Mediterranean right to your table! The blend of oregano, basil, and garlic captures the essence of Italian cooking beautifully.
This recipe is easy to prepare and makes for great leftovers, perfect for sandwiches or salads throughout the week. Enjoy healthy, flavorful meals without the fuss!
Ingredients:
– 2 lbs pork loin
– 2 tbsp Italian seasoning
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Rub the pork loin with Italian seasoning, garlic, salt, and pepper.
2. Place in the slow cooker and cook on low for 5 hours.
3. Let rest, slice and serve.
FAQs:
– Can I add vegetables to the slow cooker? Yes, bell peppers and zucchini work well.
10. Spicy Mango Pork Loin
Ready for a tropical twist on dinner? This spicy mango pork loin is a delightful surprise! The sweet flavor of fresh mango combined with a kick of heat creates a dish that’s unforgettable.
Perfect for summer gatherings, serve it with coconut rice or a side of grilled veggies for a light and refreshing meal that will impress your guests.
Ingredients:
– 2 lbs pork loin
– 1 cup fresh mango, diced
– 2 tbsp chili sauce
– 1 onion, sliced
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt and pepper.
2. In the slow cooker, layer the onion, pork, and top with mango and chili sauce.
3. Cook on low for 6 hours.
4. Slice and serve with the juices.
FAQs:
– Can I substitute with frozen mango? Fresh is best, but frozen can work if thawed first.
11. Thai Peanut Pork Loin
Transport your taste buds to Thailand with this Thai peanut pork loin recipe! The creamy peanut sauce combined with tender pork creates a comforting dish that’s hard to resist.
It pairs perfectly with jasmine rice or can be used for delicious wraps with fresh veggies. This recipe is a fun twist for a quick dinner option that everyone will love!
Ingredients:
– 2 lbs pork loin
– 1 cup peanut sauce
– 1/2 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Season pork loin with salt and pepper.
2. In the slow cooker, combine pork, peanut sauce, and chicken broth.
3. Cook on low for 6 hours.
4. Slice and serve with rice or in wraps.
FAQs:
– Can I use crunchy peanut butter? Yes, it will add texture!
12. Cider-Glazed Pork Loin
Savor the flavors of fall with this cider-glazed pork loin recipe! Using apple cider gives the pork a sweet and tangy glaze that pairs beautifully with the meat’s natural flavors.
This dish makes for cozy family dinners, especially when served with roasted root vegetables or mashed potatoes. It’s a comforting dish that’s sure to please everyone at your table!
Ingredients:
– 2 lbs pork loin
– 1 cup apple cider
– 2 tbsp brown sugar
– 1 tsp cinnamon
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt and pepper.
2. In a bowl, mix apple cider, brown sugar, and cinnamon.
3. Place the pork in the slow cooker and pour the cider mixture over it.
4. Cook on low for 6 hours.
5. Slice and serve with the glaze.
FAQs:
– Can I use regular apple juice instead of cider? Yes, it will work, but the flavor will be less intense.
13. Mediterranean Pork Loin
Craving a taste of the Mediterranean? This vibrant pork loin dish is packed with zesty flavors from olives, tomatoes, and herbs.
It makes for a delightful meal that’s both healthy and satisfying. Pair it with couscous or a fresh Greek salad for a versatile option any night of the week.
Ingredients:
– 2 lbs pork loin
– 1 cup cherry tomatoes, halved
– 1/2 cup olives, sliced
– 2 tbsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Season the pork loin with Italian seasoning, salt, and pepper.
2. Place the pork in the slow cooker and top with tomatoes and olives.
3. Cook on low for 5 hours.
4. Slice and serve with the pan juices.
FAQs:
– Can I add other vegetables? Yes, bell peppers and zucchini are great additions.
Fun fact: Mediterranean pork loin crock pot recipes can turn a weekday dinner into a 4-serving feast with under 10 minutes of prep. Olives, tomatoes, and herbs flavor the meat so you barely lift a finger.
14. Maple Dijon Pork Loin
Sweet meets savory in this maple Dijon pork loin recipe that’s bound to impress! The glaze made from maple syrup and Dijon mustard adds a mouthwatering flavor perfect for special family dinners or entertaining guests.
It pairs nicely with roasted veggies or a crunchy apple salad for a well-rounded meal.
Ingredients:
– 2 lbs pork loin
– 1/4 cup maple syrup
– 1/4 cup Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a bowl, mix maple syrup and Dijon mustard.
2. Season the pork with salt and pepper.
3. Place the pork in the slow cooker and pour the maple mixture over it.
4. Cook on low for 6 hours.
5. Slice and serve with the glaze drizzled on top.
FAQs:
– Can I use honey instead of maple syrup? Yes, it will give a different flavor but will work!
Fun fact: A maple syrup and Dijon glaze can turn pork loin crock pot recipes into a crowd-pleaser in under four hours. The trick is to balance sweet and tangy without overpowering the pork—simply glaze near the end for a glossy finish.
15. Orange Ginger Pork Loin
Brighten up your dinner with this orange ginger pork loin recipe bursting with flavor! The combination of orange juice and fresh ginger brings a refreshing twist that’s perfect for any night.
This dish is not only delicious but also visually appealing with its vibrant colors. Serve it over rice with steamed broccoli for a complete meal everyone will enjoy.
Ingredients:
– 2 lbs pork loin
– 1/2 cup orange juice
– 2 tbsp fresh ginger, grated
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt and pepper.
2. In a bowl, combine orange juice and ginger.
3. Place the pork in the slow cooker and pour the mixture over it.
4. Cook on low for 5 hours.
5. Slice and serve with steamed broccoli.
FAQs:
– Can I substitute with bottled orange juice? Fresh juice is recommended for the best flavor.
16. Pesto Pork Loin
Take your meal up a notch with this delightful pesto pork loin! The vibrant flavors of basil pesto seep into the pork, creating a dish that’s fresh and fragrant.
Perfect for summer dinners, it pairs wonderfully with roasted veggies or a fresh pasta salad. You’ll love how easy it is to whip this up for a quick weeknight dinner!
Ingredients:
– 2 lbs pork loin
– 1 cup basil pesto
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt and pepper.
2. Spread pesto generously over the pork.
3. Place in the slow cooker and cook on low for 6 hours.
4. Slice and serve with veggies or pasta.
FAQs:
– Can I use chicken instead of pork? Yes, chicken breast can be substituted.
17. Garlic & Herb Butter Pork Loin
Indulge in the rich flavors of garlic and herb butter melted into this succulent pork loin! This recipe elevates the classic flavor combo to a whole new level.
The butter keeps the pork moist and adds an extra layer of richness. Serve this dish with mashed potatoes or a side of green beans for a comforting meal that feels indulgent yet is healthy.
Ingredients:
– 2 lbs pork loin
– 1/2 cup butter, softened
– 4 cloves garlic, minced
– 2 tbsp fresh herbs (thyme, rosemary)
– Salt and pepper to taste
Instructions:
1. Mix butter, garlic, herbs, salt, and pepper together.
2. Rub the mixture all over the pork loin.
3. Place in the slow cooker and cook on low for 5 hours.
4. Slice and serve with drizzled butter from the pot.
FAQs:
– Can I use margarine instead of butter? Yes, but the flavor will be different.
18. Szechuan Pepper Pork Loin
Bring excitement to your dinner table with this Szechuan pepper pork loin! With a unique blend of spices and a hint of heat, this dish is perfect for bold flavor lovers.
The slow cooking allows the spices to infuse the pork, resulting in a dish that’s bursting with character. Serve it over rice or noodles to soak up the spicy sauce for a satisfying meal.
Ingredients:
– 2 lbs pork loin
– 2 tbsp Szechuan peppercorns, crushed
– 4 cloves garlic, minced
– 1/4 cup soy sauce
– Salt and pepper to taste
Instructions:
1. Rub the pork with crushed Szechuan peppercorns, garlic, salt, and pepper.
2. Place in the slow cooker and drizzle with soy sauce.
3. Cook on low for 6 hours.
4. Slice and serve with rice or noodles.
FAQs:
– Can I use regular black pepper instead? Yes, but the flavor will be different.
19. BBQ Ranch Pork Loin
Combine two favorites with this BBQ ranch pork loin that’s sure to please everyone! The tangy ranch flavors mixed with sweet BBQ sauce create a delicious harmony that pairs perfectly with the pork.
This meal is ideal for potlucks and family gatherings—it’s easy to make and always disappears quickly! Serve it with cornbread or coleslaw for an all-American feast.
Ingredients:
– 2 lbs pork loin
– 1 cup ranch dressing
– 1 cup BBQ sauce
– Salt and pepper to taste
Instructions:
1. Season pork loin with salt and pepper.
2. In a bowl, mix ranch dressing and BBQ sauce.
3. Place the pork in the slow cooker and pour the sauce mixture over it.
4. Cook on low for 6 hours.
5. Slice and serve with your favorite sides.
FAQs:
– Can I use turkey instead of pork? Yes, turkey breast is a good substitute.
20. Cilantro Lime Pork Loin
Last but not least, brighten your dinner with this cilantro lime pork loin! The zesty combination of lime and fresh cilantro gives this dish a vibrant kick that’s great for any occasion.
This recipe is incredibly refreshing and easy to prepare. Pair it with black beans and rice for a complete meal packed with flavor!
Ingredients:
– 2 lbs pork loin
– Juice of 2 limes
– 1/4 cup cilantro, chopped
– Salt and pepper to taste
Instructions:
1. Season the pork loin with salt and pepper.
2. In a bowl, mix lime juice and cilantro.
3. Place the pork in the slow cooker and pour the mixture over it.
4. Cook on low for 5 hours.
5. Slice and serve with black beans and rice.
FAQs:
– Can I use lemon instead of lime? Yes, lemon juice can be a good substitute.
Conclusion
There you have it—20 mouthwatering pork loin crock pot recipes that will spice up your dinner routine!
Each dish is designed to be flavorful, healthy, and easy to prepare, making them perfect for busy families. With these recipes, you can enjoy home-cooked meals that everyone will love without sacrificing your health goals. So, roll up your sleeves, grab your slow cooker, and get ready to impress your family with these delicious meals!
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