365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!It’s no secret that air fryers have taken the culinary world by storm. With the ability to create crispy, delicious meals without the excess oil, they’ve become a kitchen essential for many. If you’re anything like me, you’ve probably been craving that delightful crunch that only fried chicken can offer. But let’s be honest—who really wants to deal with the mess and calories of traditional frying? That’s why I put together this collection of 18 air fryer chicken recipes that stay crispy, perfect for satisfying your cravings while keeping things healthier.
This post is for anyone who loves healthy chicken meals but doesn’t want to sacrifice flavor or texture. Whether you’re a busy parent looking for quick weeknight dinners or a health-conscious foodie eager to explore easy air fryer recipes, there’s something here for you. These recipes are not only simple to whip up but also make for scrumptious, crispy chicken dishes that everyone will love, without the guilt.
By diving into this post, you’ll discover a treasure trove of mouthwatering recipes like Crispy Air Fryer Chicken Wings and Garlic Parmesan Air Fryer Chicken. Each recipe is crafted to retain that perfect crunch while being a healthier alternative. Plus, I’ll sprinkle in some handy air fryer cooking tips to ensure you get the best results every time. Let’s get cooking and turn your air fryer into your new best friend!
Key Takeaways
– Crispy Without the Guilt: Air fryers allow you to enjoy crispy chicken dishes with less oil, making them healthier choices for your meals.
– Variety of Flavors: This collection features 18 delicious recipes, including spicy, sweet, and savory options, catering to all taste preferences.
– Quick Weeknight Meals: Each recipe is designed to be easy and quick, perfect for those busy evenings when you need dinner on the table fast.
– Helpful Cooking Tips: Learn essential air fryer cooking tips to enhance your results and ensure every dish is as crispy as you desire.
– Family-Friendly Options: These recipes are sure to please even the pickiest eaters, making them great for family dinners or gatherings.
1. Crispy Air Fryer Chicken Wings
Got a craving for something crunchy and flavorful? These crispy air fryer chicken wings are just the ticket for game day or a casual dinner. Enjoy the guilt-free crunch as the air fryer locks in moisture while achieving that perfect golden, crispy skin that you’ll find irresistible.
These wings are not only tasty but also offer a healthier alternative to traditional frying. Packed with protein, they are easy to prepare and can be customized with your favorite dipping sauces or spices for an extra kick.
Ingredients:
– 2 lbs of chicken wings
– 1 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Pat the chicken wings dry with paper towels to ensure crispiness.
2. In a large bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
3. Toss the wings in the mixture until well coated.
4. Preheat the air fryer to 380°F (193°C).
5. Place the wings in the air fryer basket in a single layer.
6. Cook for 25 minutes, flipping halfway through for even crisping.
7. Allow to cool slightly before serving.
For extra flavor, toss the wings in buffalo sauce or a marinade before serving. And don’t forget to serve them with a side of celery and blue cheese dip!
FAQs:
– Can I bake these wings instead? Yes, but the air fryer gives them that extra crunch you’ll love!
Fun fact: air fryer chicken wings can cut calories by up to 65% versus deep-fried wings. That guilt-free crunch still delivers a crispy, golden skin and solid protein punch. Try your favorite dipping sauces or spices to personalize these air fryer chicken recipes for weight loss goals.
2. Easy Air Fryer Chicken Breast
Looking for a quick and healthy meal option? This air fryer chicken breast recipe is a staple that delivers juicy chicken with a perfectly crispy exterior. It’s ideal for meal prep or a speedy weeknight dinner, allowing you to enjoy a delicious dish without spending too much time in the kitchen.
This recipe not only satisfies your taste buds but also provides lean protein with minimal fat, making it a nutritious choice for any meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 tbsp olive oil
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Brush the chicken breasts with olive oil and season with Italian seasoning, salt, and pepper.
2. Preheat the air fryer to 375°F (190°C).
3. Place the seasoned chicken into the air fryer basket, ensuring they are not touching.
4. Cook for 15 minutes, flipping halfway through.
5. Remove from the air fryer and let rest for 5 minutes before slicing.
To keep them extra juicy, you can brine the chicken breasts in a saltwater solution for 30 minutes before cooking. This helps to lock in moisture!
FAQs:
– Can I cook frozen chicken breasts in the air fryer? Absolutely! Just increase the cooking time by about 5–10 minutes.
🍗 Air Fryer Chicken Fajitas!
Easily whip up delicious and healthy air fryer chicken fajitas for your next Taco Tuesday and stay on track with your weight loss goals.
3. Air Fryer Chicken Tenders
Craving a comforting classic that’s healthier? Air fryer chicken tenders are the ultimate solution! They deliver a crunchy texture that both kids and adults will adore, all without the need for deep frying.
These tenders are not only delicious but also provide a good source of protein, making them a perfect addition to any meal or snack time.
Ingredients:
– 1 lb chicken tenders
– 1 cup breadcrumbs (whole wheat for a healthier option)
– 1/2 cup grated parmesan cheese
– 2 eggs, beaten
– Salt and pepper to taste
Instructions:
1. Set up a breading station with beaten eggs, breadcrumbs, and parmesan.
2. Dip each chicken tender first in the egg, then coat with the breadcrumb mixture.
3. Preheat the air fryer to 400°F (204°C).
4. Place the tenders in the air fryer basket in a single layer.
5. Cook for 12 minutes, flipping halfway through.
6. Serve hot with your favorite dipping sauce.
For added flavor, season your breadcrumbs with spices like paprika or Italian seasoning. You can also make a spicy version by adding cayenne pepper!
FAQs:
– Can I make these gluten-free? Yes! Use gluten-free breadcrumbs for a delicious alternative.
Fun fact: Air-fryer chicken tenders can cut fat by up to 50% compared to deep-fried versions, while staying crystal-crisp. When you pair them with whole-grain breadcrumbs, you get a protein-packed, satisfying snack that fits your air fryer chicken recipes goals.
4. Spicy Air Fryer Chicken Thighs
If you love a bit of heat, these spicy air fryer chicken thighs are sure to please! Juicy, flavorful, and perfect for a family dinner, they offer a delicious twist that everyone will enjoy.
Not only do these thighs pack a punch in flavor, but they also provide a hearty dose of protein, making them a satisfying meal option for any night of the week.
Ingredients:
– 4 chicken thighs, bone-in and skin-on
– 2 tbsp hot sauce
– 1 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. In a bowl, mix hot sauce, olive oil, garlic powder, salt, and pepper.
2. Add the chicken thighs, ensuring they are well coated.
3. Preheat the air fryer to 380°F (193°C).
4. Place the thighs skin-side down in the air fryer basket.
5. Cook for 25 minutes, flipping halfway through.
6. Let rest for 5 minutes before serving.
Pair these thighs with a cooling yogurt sauce or serve them with a side of roasted veggies for a balanced meal.
FAQs:
– Can I use boneless thighs instead? Yes, reduce the cooking time to about 20 minutes for boneless thighs.
How To Choose The Right Air Fryer for Chicken Recipes
When you’re looking to create delicious air fryer chicken recipes, choosing the right air fryer is key. Here are some important factors to consider to ensure you get the best unit for your needs.
1. Size
The size of the air fryer is important, especially if you’re cooking for a family or entertaining guests. Most air fryers come in capacities ranging from 2 to 8 quarts. A 4-quart air fryer is typically enough for a family of four, allowing you to cook chicken pieces without overcrowding. If you often prepare meals for larger groups, consider a model with a larger capacity.
2. Cooking Features
Different air fryers come with various cooking features. For chicken recipes, look for models that offer multiple cooking presets like “chicken,” “wings,” or “roast.” Some advanced models even have features like dehydrating or rotisserie, which can expand your meal options. Consider what functions you will actually use to avoid paying for unnecessary features.
3. Temperature Range
The temperature range of your air fryer can impact the crispiness of your chicken. Most air fryers operate between 180°F and 400°F. Look for a model that can reach higher temperatures for extra crispy skin on your chicken. This is particularly important for recipes like crispy air fryer chicken wings and classic fried chicken. Also, a precise temperature control is essential for better cooking results.
4. Ease of Cleaning
Cleaning can be a hassle, so consider an air fryer with removable, dishwasher-safe parts. Non-stick baskets make cleanup easier and prevent food from sticking. Some air fryers also come with a cleaning function that uses high heat to sanitize the interior. Always check reviews to see how easy it is to clean different models.
5. Budget
Air fryers vary greatly in price, from budget-friendly options around $50 to high-end models that can cost over $200. Determine your budget before you start shopping. While more expensive models may have extra features, many affordable air fryers still perform well for making healthy chicken meals. Balance your needs with your budget for the best choice.
6. Brand Reputation
Some brands have established a reputation for quality and reliability. Do some research on popular brands and read customer reviews. Brands with good customer service and warranties can provide peace of mind. Look for air fryers that have positive feedback specifically for cooking chicken recipes, as this will help assure you of their effectiveness.
Pro Tip: Before making a purchase, search for user reviews and watch video demonstrations online. This will give you a clearer idea of how each model performs for air fryer chicken recipes. Don’t forget to weigh the features that matter most to you against the price to find the best fit for your kitchen!
5. Lemon Pepper Air Fryer Chicken
Feeling like you need a refreshing dish? This lemon pepper air fryer chicken brings bright flavors that are uplifting and satisfying! Perfectly seasoned, it’s an ideal meal for any night of the week.
This dish not only tantalizes your taste buds but also delivers lean protein, making it a great option for health-conscious eaters.
Ingredients:
– 4 chicken breasts
– 1 lemon (zest and juice)
– 2 tsp black pepper
– 1 tbsp olive oil
– Salt to taste
Instructions:
1. In a bowl, combine lemon zest, lemon juice, black pepper, olive oil, and salt.
2. Coat the chicken breasts with the mixture and let marinate for 15 minutes.
3. Preheat the air fryer to 375°F (190°C).
4. Place the marinated chicken in the air fryer basket.
5. Cook for 20 minutes, flipping halfway through.
6. Let rest for 5 minutes before serving.
Adding fresh herbs like rosemary or thyme after cooking can elevate the flavor even more. Serve with a light salad for a refreshing meal!
FAQs:
– Can I use frozen chicken for this recipe? Yes, but add an extra 5-7 minutes of cooking time.
6. Honey Garlic Air Fryer Chicken
Craving something sweet and savory? This honey garlic air fryer chicken is a hit! It’s easy to whip up and perfect for busy weeknights when you want a meal that feels special without much effort.
This dish not only satisfies your sweet tooth but also provides a good source of protein, making it a wholesome meal for any time of day.
Ingredients:
– 1 lb chicken thighs, boneless
– 1/4 cup honey
– 3 cloves garlic, minced
– 1 tbsp soy sauce
– Salt and pepper to taste
Instructions:
1. In a bowl, mix honey, garlic, soy sauce, salt, and pepper.
2. Add the chicken, coating it well.
3. Preheat the air fryer to 375°F (190°C).
4. Place the chicken in the fryer basket in a single layer.
5. Cook for 20 minutes, turning halfway through.
6. Drizzle with extra honey before serving for added sweetness.
For a crispy finish, broil the chicken for an additional 1-2 minutes after air frying. Pair with steamed broccoli for a healthy side!
FAQs:
– Can I use chicken breasts instead? Yes, just adjust the cooking time to about 15 minutes.
7. Pesto Air Fryer Chicken
Looking to elevate your dinner? This pesto air fryer chicken combines the freshness of basil with juicy chicken for a delightful meal. It’s an aromatic dish that’s quick to prepare and sure to impress.
Not only is it delicious, but this recipe also offers a healthy dose of protein while keeping preparation simple and hassle-free.
Ingredients:
– 4 chicken breasts
– 1/2 cup pesto sauce
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 380°F (193°C).
2. Coat each chicken breast with pesto and season with salt and pepper.
3. Place the chicken in the air fryer basket in a single layer.
4. Cook for 20 minutes, flipping halfway through.
5. Let rest for 5 minutes before slicing.
Serve with a side of quinoa or a fresh salad for a complete meal. For a twist, consider adding sun-dried tomatoes to the pesto!
FAQs:
– Can I make this with store-bought pesto? Absolutely! Just check for freshness and ingredients.
8. Garlic Parmesan Air Fryer Chicken
If you’re a cheese lover, garlic parmesan air fryer chicken is a must-try! With a crispy exterior and a cheesy flavor, this dish offers a delightful twist on traditional chicken.
Not only does it satisfy your cravings, but it also provides a good amount of protein, making it a satisfying meal that everyone will enjoy.
Ingredients:
– 1 lb chicken drumsticks
– 1/2 cup grated parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (204°C).
2. In a bowl, combine parmesan cheese, garlic powder, salt, and pepper.
3. Coat each chicken drumstick in the mixture.
4. Place the chicken in the air fryer basket.
5. Cook for 20 minutes, turning halfway through.
6. Serve hot with a drizzle of olive oil on top.
Feel free to experiment with different cheeses or add herbs like parsley for a fresh touch. This dish goes well with a side of roasted asparagus!
FAQs:
– Can I use chicken breasts instead of drumsticks? Yes, adjust the cooking time as needed since breasts generally cook faster.
9. Coconut Curry Air Fryer Chicken
Craving a warm and fragrant dish? This coconut curry air fryer chicken is perfect for those chilly nights! It combines delicious flavors into a satisfying meal that is equally healthy and comforting.
This recipe not only warms your soul but also provides a good amount of protein, making it a delightful addition to your weeknight dinners.
Ingredients:
– 1 lb chicken thighs, cubed
– 1 can coconut milk
– 2 tbsp curry powder
– 1 tbsp olive oil
– Salt to taste
Instructions:
1. In a bowl, mix coconut milk, curry powder, olive oil, and salt.
2. Add chicken cubes, ensuring they are well coated.
3. Preheat your air fryer to 375°F (190°C).
4. Place the marinated chicken in the air fryer basket.
5. Cook for 25 minutes, stirring halfway through.
6. Serve with rice or quinoa!
For additional flavor, add a splash of lime juice before serving. Fresh cilantro makes for a delightful garnish!
FAQs:
– Can I use light coconut milk? Yes, but the texture might be slightly different.
10. BBQ Air Fryer Chicken
Dreaming of summer BBQ flavors? Bring them to your kitchen with BBQ air fryer chicken! This easy-to-make dish combines smoky sweetness that everyone will love.
Not only is it delicious, but it also provides a hearty dose of protein, making it a fantastic meal option for any occasion.
Ingredients:
– 1 lb chicken thighs, boneless
– 1/2 cup BBQ sauce
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400°F (204°C).
2. Season chicken with salt and pepper and coat with BBQ sauce.
3. Place chicken in air fryer basket in a single layer.
4. Cook for 20 minutes, flipping halfway through and brushing with extra BBQ sauce.
5. Let rest before serving.
Pair it with coleslaw and cornbread for a complete BBQ experience. You can also marinate the chicken overnight for even more flavor!
FAQs:
– Can I use homemade BBQ sauce? Of course! Just be sure it’s thick enough to coat the chicken well.
11. Teriyaki Air Fryer Chicken
Indulging in sweet and savory flavors is a treat with teriyaki air fryer chicken! This easy dish brings a taste of Asia to your dining table without the fuss of traditional cooking methods.
Not only is it flavorful, but it also provides a healthy dose of protein, making it a great weeknight meal option.
Ingredients:
– 1 lb chicken breast, diced
– 1/3 cup teriyaki sauce
– 1 tbsp sesame oil
– Green onions for garnish
Instructions:
1. In a bowl, mix teriyaki sauce and sesame oil.
2. Add the diced chicken and coat well.
3. Preheat the air fryer to 375°F (190°C).
4. Place the chicken in the air fryer basket.
5. Cook for 20 minutes, stirring halfway through.
6. Garnish with sliced green onions before serving.
Serve over rice or in lettuce wraps for a fun twist. Add sesame seeds for a beautiful finish!
FAQs:
– Can I use store-bought teriyaki sauce? Yes! Just ensure it’s a quality brand for the best flavor.
12. Air Fryer Chicken Fajitas
Spice up your dinner routine with air fryer chicken fajitas! Quick to prepare and bursting with flavor, these are perfect for a fun meal that’s great for sharing.
Not only do they deliver on taste, but they also provide a good source of protein and veggies, making them a healthy option for any night of the week.
Ingredients:
– 1 lb chicken breast, sliced
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tbsp fajita seasoning
– Olive oil spray
Instructions:
1. In a bowl, toss sliced chicken, bell pepper, onion, and fajita seasoning.
2. Preheat the air fryer to 400°F (204°C).
3. Lightly spray the air fryer basket with olive oil.
4. Place the fajita mixture in the basket.
5. Cook for 15 minutes, shaking the basket halfway through.
6. Serve in tortillas with your favorite toppings.
For a gourmet touch, add avocado or fresh salsa as toppings. These fajitas are also great for meal prep!
FAQs:
– Can I make these vegetarian? Yes, just substitute the chicken with extra vegetables or tofu.
13. Air Fryer Stuffed Chicken Breasts
Take your dinner to the next level with air fryer stuffed chicken breasts! Filled with cheese and spinach, this dish is healthy yet impressively delicious.
Not only does it look great on the plate, but it also delivers a good amount of protein, making it a filling option for any meal.
Ingredients:
– 4 chicken breasts
– 1 cup fresh spinach, chopped
– 1/2 cup cream cheese
– 1/2 cup mozzarella cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix spinach, cream cheese, mozzarella, salt, and pepper.
3. Cut a pocket in each chicken breast and fill with the cheese mixture.
4. Place stuffed chicken in the air fryer basket.
5. Cook for 25 minutes, ensuring chicken reaches an internal temperature of 165°F (74°C).
6. Allow to rest before slicing in half to reveal the cheesy goodness inside.
Try adding sun-dried tomatoes or herbs for extra flavor. These stuffed breasts are perfect served with a side salad or steamed vegetables!
FAQs:
– Can I use frozen chicken breasts? Yes, but ensure to adjust the cooking time accordingly.
14. Mediterranean Air Fryer Chicken
Bring vibrant Mediterranean flavors right to your table with this air fryer chicken! It’s healthy, flavorful, and easy to make, perfect for any night of the week.
This dish not only satisfies your taste buds but also provides lean protein, making it a great choice for health-conscious eaters.
Ingredients:
– 1 lb chicken breasts
– 1/4 cup olive oil
– 2 tbsp lemon juice
– 1 tbsp oregano
– Salt and pepper to taste
Instructions:
1. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper.
2. Coat the chicken breasts well in the mixture and let marinate for at least 15 minutes.
3. Preheat the air fryer to 370°F (188°C).
4. Place the chicken in the air fryer basket in a single layer.
5. Cook for 20 minutes, flipping halfway through.
6. Serve with a side of tzatziki or Greek salad for a complete meal.
Adding olives and feta cheese can enhance the Mediterranean flavor! These chicken breasts are delicious served cold in wraps or salads.
FAQs:
– Can I make this with chicken thighs? Yes, just adjust the cooking time slightly.
15. Herb-Crusted Air Fryer Chicken
For those who love herbs, this herb-crusted air fryer chicken is a delightful option. Infused with fresh herbs, it offers a flavorful way to enjoy chicken without the fuss.
This dish not only tastes amazing but also provides protein while keeping preparation simple and straightforward.
Ingredients:
– 1 lb chicken breasts
– 1/2 cup breadcrumbs
– 1/4 cup fresh herbs (parsley, thyme, and rosemary), finely chopped
– 1 egg, beaten
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 385°F (196°C).
2. Mix breadcrumbs and chopped herbs in one bowl, and beaten egg in another.
3. Dip the chicken breasts in the egg, then coat with the herb mixture.
4. Place the coated chicken in the air fryer basket.
5. Cook for 20 minutes, flipping halfway through.
6. Let rest before slicing to serve.
Use a variety of herbs for depth of flavor. This chicken pairs wonderfully with roasted veggies or a hearty grain salad!
FAQs:
– Can I use dried herbs instead? Yes, but use them sparingly, as dried herbs are more potent than fresh.
16. Air Fryer Chicken Piccata
Craving a taste of Italy? Enjoy classic flavors with this air fryer chicken piccata. Light, zesty, and absolutely delicious, it’s a dish that impresses without requiring hours in the kitchen.
This recipe provides a good source of protein while offering a burst of flavor that will delight your palate.
Ingredients:
– 4 chicken breasts
– 1/4 cup lemon juice
– 1/4 cup chicken broth
– 2 tbsp capers
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Season chicken with salt and pepper.
3. In a bowl, combine lemon juice, chicken broth, and capers.
4. Dip the chicken in the mixture, ensuring it’s well coated.
5. Place the chicken in the air fryer basket.
6. Cook for 20 minutes, flipping halfway.
Serve with a side of pasta or over roasted vegetables for a complete meal. Fresh parsley is a great garnish for added flavor!
FAQs:
– Can I use frozen chicken for this recipe? Yes, just increase the cooking time by a few minutes.
17. Dijon Mustard Air Fryer Chicken
Looking for a zesty and flavorful meal? This dijon mustard air fryer chicken is a quick and easy option that’s perfect for busy nights when you want something delicious without much fuss.
This dish not only satisfies your taste buds but also provides a good protein source, making it an excellent addition to your meal rotation.
Ingredients:
– 4 chicken thighs
– 1/4 cup dijon mustard
– 1 tbsp honey
– Salt and pepper to taste
Instructions:
1. In a bowl, mix dijon mustard, honey, salt, and pepper.
2. Coat the chicken thighs in the mixture.
3. Preheat the air fryer to 375°F (190°C).
4. Place the chicken in the air fryer basket.
5. Cook for 20 minutes, flipping halfway through.
6. Let rest before serving.
Pair with a side of roasted potatoes or a fresh salad for a balanced meal. The dijon gives a lovely tangy flavor that all will enjoy!
FAQs:
– Can I use chicken breasts instead? Yes, but adjust the cooking time to around 15 minutes.
18. Classic Fried Chicken in the Air Fryer
Got a craving for classic fried chicken? This air fryer version delivers the crunch without all the grease! It’s a delicious way to enjoy a favorite dish while cutting down on extra calories.
This recipe not only satisfies your fried chicken cravings but also offers a good protein source, making it a hearty meal for any occasion.
Ingredients:
– 4 chicken thighs
– 1 cup buttermilk
– 1 cup flour
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Marinate the chicken in buttermilk for at least 2 hours.
2. In a bowl, mix flour, paprika, salt, and pepper.
3. Preheat the air fryer to 400°F (204°C).
4. Dredge the marinated chicken in the flour mixture, ensuring it’s fully coated.
5. Place in the air fryer basket and cook for 30 minutes, flipping halfway.
6. Let rest before serving.
For a spicy version, add cayenne pepper to the flour mixture. Serve with your favorite dipping sauces and sides!
FAQs:
– Can I use chicken breasts for this recipe? Yes, but cooking times may vary, so check for doneness.
Fun fact: air fryer chicken recipes can cut fat by up to 50% while keeping that crispy texture. When you air fry classic fried chicken, you get a crunchy exterior without soaking in oil—perfect for weight-loss goals and weeknight cravings.
Conclusion
With these 18 air fryer chicken recipes, you can savor all the crispy, flavorful goodness without compromising your health. From spicy wings to comforting chicken piccata, each recipe is easy to make and perfect for any meal. Whether you’re cooking for yourself, family, or friends, these dishes will impress while keeping your calorie count in check. It’s time to embrace air frying as your new go-to cooking method for healthy chicken meals that taste fantastic!
Related Topics
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