20 Chicken Wrap Recipes for On-the-Go Meals

If you’re anything like me, you know how chaotic life can get. Between juggling work, family, and everything else, finding time to prepare nutritious meals can feel impossible. That’s why I whipped up this post packed with 20 chicken wrap recipes that are perfect for on-the-go meals. These wraps are not only quick to make, but they’re also bursting with flavor and nutrition.

This post is designed for busy individuals and families who are keen on maintaining a healthy lifestyle without spending hours in the kitchen. If you’re looking for simple, delicious, and healthy wrap ideas, you’ve landed in the right spot. Here, you’ll find a variety of easy lunch recipes that cater to different tastes. Whether you prefer Mediterranean flavors or spicy chipotle, there’s something for everyone.

By the end of this article, you’ll have a treasure trove of flavorful chicken fillings at your fingertips, making meal prep a breeze. Imagine whipping up a week’s worth of tasty wraps that you can grab as you dash out the door. Let’s dive into these crowd-pleasing chicken wrap recipes that will make your busy life a little more delicious!

Key Takeaways

– Discover 20 unique chicken wrap recipes that are perfect for quick meals on busy days. Each recipe is designed to be easy to prepare and packed with flavor.

– Enjoy healthy wrap ideas that cater to various tastes, including spicy, savory, and refreshing options, ensuring you never get bored.

– Find practical meal prep wraps that you can make in advance, saving you time and energy during hectic weekdays.

– Explore flavorful chicken fillings that are not only nutritious but also satisfy your cravings, making healthy eating enjoyable.

– Utilize these easy lunch recipes to streamline your daily meals, providing you with tasty options that are suitable for kids and adults alike.

1. Mediterranean Chicken Wrap

Are you craving a burst of fresh Mediterranean flavors? This wrap is a delightful medley of grilled chicken, crunchy cucumbers, juicy tomatoes, and creamy feta, making it a satisfying meal. With a drizzle of tzatziki sauce and a sprinkle of olives, it’s not just a treat for your taste buds but also a nutritious option packed with protein and vitamins.

Ingredients:
– 2 cups cooked shredded chicken
– 4 whole wheat wraps
– 1 cup diced cucumbers
– 1 cup diced tomatoes
– 1/2 cup feta cheese
– 1/4 cup black olives
– 1/2 cup tzatziki sauce
– Salt and pepper to taste.

Instructions:
1. In a bowl, mix together the chicken, cucumbers, tomatoes, olives, and feta.
2. Lay out the wraps and spread tzatziki sauce over each one.
3. Add the chicken mixture to the center of each wrap, season with salt and pepper, and roll tightly.
4. Slice in half and enjoy!

– Use fresh herbs like parsley or mint for added flavor.
– Wrap tightly in foil for an easy grab-and-go lunch.

2. BBQ Chicken Wrap

Got a craving for smoky BBQ goodness? This wrap features tender shredded chicken coated in tangy barbecue sauce, paired with crunchy coleslaw and a sprinkle of cheddar cheese. The sweet and savory combination makes every bite a treat, while the protein and fiber keep you full and satisfied.

Ingredients:
– 2 cups cooked shredded chicken
– 1 cup BBQ sauce
– 4 whole wheat wraps
– 1 cup coleslaw mix
– 1/2 cup shredded cheddar cheese
– 1/4 cup sliced green onions.

Instructions:
1. In a bowl, mix shredded chicken with BBQ sauce until well-coated.
2. Lay wraps flat and distribute coleslaw evenly across each one.
3. Top with BBQ chicken and sprinkle with cheddar cheese and green onions.
4. Roll up tightly and slice in half.

– For extra crunch, add some sliced pickles to the filling.
– Try using different types of BBQ sauce to vary the flavor.

3. Spicy Chipotle Chicken Wrap

Ready to spice things up? This spicy chipotle chicken wrap is loaded with grilled chicken marinated in smoky chipotle sauce, black beans, corn, and creamy avocado. It’s a flavor-packed meal that’s perfect for lunch or a quick snack, offering a satisfying balance of heat and creamy goodness.

Ingredients:
– 2 cups grilled chicken, diced
– 1/4 cup chipotle sauce
– 1 cup black beans, rinsed
– 1 cup corn
– 1 avocado, sliced
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix the diced chicken with chipotle sauce until well-coated.
2. Lay the wraps flat and start layering black beans, corn, and avocado slices.
3. Add the chipotle chicken mixture on top.
4. Fold the sides of the wrap in and roll it up tightly.

– Serve with your favorite salsa for added flavor.
– Adjust the amount of chipotle sauce to control the heat level.

4. Classic Caesar Chicken Wrap

Craving a salad with a twist? Enjoy the classic Caesar flavors wrapped up in a convenient form! This wrap includes grilled chicken, crispy romaine lettuce, parmesan cheese, and rich Caesar dressing, making it a perfect choice for a picnic or a quick lunch. The crunch from the lettuce combined with the creamy dressing makes it a satisfying bite.

Ingredients:
– 2 cups grilled chicken, sliced
– 1 cup romaine lettuce
– 1/2 cup grated parmesan cheese
– 1/4 cup Caesar dressing
– 4 whole wheat wraps.

Instructions:
1. In a bowl, combine the chicken, lettuce, parmesan, and Caesar dressing.
2. Lay the wraps flat and evenly distribute the mixture.
3. Roll the wraps tightly and slice in half.
4. Serve immediately or wrap in foil for later.

– Add croutons for extra crunch.
– Use homemade Caesar dressing for a fresher taste.

Fact: Caesar flavors shine in chicken wrap recipes—did you know this Caesar chicken wrap can cut lunch prep time by half? With grilled chicken, romaine, Parmesan, and Caesar dressing, you get a crave-worthy bite-ready snack in minutes. Great for on-the-go meals.

5. Thai Peanut Chicken Wrap

Looking for a flavor adventure? This Thai peanut chicken wrap brings together tender grilled chicken with crunchy veggies and a rich peanut sauce. It’s a delightful meal that packs a punch, with a perfect balance of sweet, savory, and nutty flavors. Plus, it’s a nutritious option that keeps you satisfied.

Ingredients:
– 2 cups grilled chicken, sliced
– 1/2 cup red bell pepper, sliced
– 1/2 cup carrots, grated
– 1/2 cup peanut sauce
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix the sliced chicken, bell pepper, and carrots.
2. Drizzle peanut sauce over the mixture and stir to combine.
3. Lay out the wraps and fill with the chicken mixture.
4. Roll tightly and slice in half for serving.

– Top with chopped cilantro for added freshness.
– Serve with lime wedges to enhance the flavors.

Meal-prep win: the Thai peanut chicken wrap packs big flavor with a healthy punch. Grill, slice, and roll with crunchy veggies and peanut sauce—perfect on-the-go nourishment. When you need quick, tasty chicken wrap recipes, this one keeps you fueled and smiling.

6. Buffalo Chicken Wrap

For those who can’t resist a spicy kick, the buffalo chicken wrap is your answer! This wrap features shredded chicken tossed in zesty buffalo sauce, crisp lettuce, and a drizzle of ranch dressing. It’s a flavor-packed meal that’s great for lunch or a snack, and you can customize the heat to your liking.

Ingredients:
– 2 cups cooked shredded chicken
– 1/4 cup buffalo sauce
– 1 cup romaine lettuce
– 1/4 cup ranch dressing
– 4 whole wheat wraps.

Instructions:
1. Combine shredded chicken with buffalo sauce in a bowl until well-coated.
2. Lay the wraps flat and layer with lettuce.
3. Add the buffalo chicken mixture and drizzle with ranch dressing.
4. Roll the wraps tightly and slice in half.

– Add celery sticks for extra crunch.
– Adjust the amount of buffalo sauce to control the heat.

7. Chicken Avocado Wrap

Craving something creamy and satisfying? The chicken avocado wrap combines grilled chicken with ripe avocado, fresh spinach, and a squeeze of lime. This wrap is not only delicious but also packed with healthy fats and nutrients. It’s a refreshing option for a quick meal that won’t leave you hungry.

Ingredients:
– 2 cups grilled chicken, sliced
– 1 avocado, sliced
– 1 cup fresh spinach
– 1 lime, juiced
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix grilled chicken with lime juice and toss to combine.
2. Lay the wraps flat and layer spinach, avocado slices, and chicken.
3. Roll tightly and slice in half for serving.
4. Enjoy immediately or wrap in foil for later.

– Add sliced tomatoes for an extra burst of flavor.
– For a spicy kick, include a few jalapeño slices.

8. Pesto Chicken Wrap

Elevate your lunch with a pesto chicken wrap that’s bursting with flavor! Combining tender grilled chicken, fresh basil pesto, sun-dried tomatoes, and mozzarella cheese, this wrap is deliciously simple. The aromatic pesto ties everything together, making each bite a fresh delight. Perfect for meal prep, these wraps can be made ahead and stored for a quick meal.

Ingredients:
– 2 cups grilled chicken, sliced
– 1/4 cup basil pesto
– 1/2 cup sun-dried tomatoes
– 1/2 cup shredded mozzarella cheese
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix grilled chicken with basil pesto until well-coated.
2. Lay out the wraps and layer with sun-dried tomatoes and mozzarella.
3. Add the pesto chicken mixture on top.
4. Roll tightly and slice in half for serving.

– Drizzle with balsamic glaze for a gourmet touch.
– Use arugula instead of spinach for a peppery flavor.

9. Caprese Chicken Wrap

Bring an Italian twist to your lunch with this Caprese chicken wrap! Stuffed with sliced chicken, fresh mozzarella, tomatoes, and basil, drizzled with balsamic reduction, this wrap is a delightful homage to the classic Caprese salad. Each bite is a refreshing combination of creamy, tangy, and savory flavors. You’ll love how nutritious and satisfying it is!

Ingredients:
– 2 cups cooked chicken, sliced
– 1 cup fresh mozzarella, sliced
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil leaves
– 4 whole wheat wraps
– 2 tablespoons balsamic reduction.

Instructions:
1. Lay the wraps flat and layer with chicken, mozzarella, tomatoes, and basil.
2. Drizzle with balsamic reduction before rolling.
3. Roll tightly and slice in half for serving.
4. Best enjoyed fresh!

– Use heirloom tomatoes for a burst of flavor and color.
– Pair with a side of mixed greens for a complete meal.

10. Teriyaki Chicken Wrap

Satisfy your cravings with a delicious teriyaki chicken wrap! Featuring grilled chicken glazed with teriyaki sauce, crunchy cabbage, and sliced bell peppers, this wrap is a breeze to prepare and a joy to eat. The sweet and savory flavors of teriyaki sauce paired with fresh veggies make it an enjoyable option for lunch or dinner.

Ingredients:
– 2 cups grilled chicken, sliced
– 1/4 cup teriyaki sauce
– 1 cup shredded cabbage
– 1/2 cup bell pepper, sliced
– 4 whole wheat wraps.

Instructions:
1. Mix sliced chicken with teriyaki sauce in a bowl.
2. Lay the wraps flat and layer with cabbage and bell pepper.
3. Add the teriyaki chicken mixture on top.
4. Roll tightly and slice in half for serving.

– Add sesame seeds on top for a crunch.
– Serve with extra teriyaki sauce for dipping.

11. Chicken Fajita Wrap

Bring the fiesta to your lunch with a chicken fajita wrap! Full of sizzling chicken, bell peppers, and onions, all seasoned to perfection and wrapped in a warm tortilla. This wrap is a flavorful way to enjoy classic fajita flavors on the go.

Ingredients:
– 2 cups grilled chicken, sliced
– 1 cup bell peppers, sliced
– 1 cup onions, sliced
– 1 tablespoon fajita seasoning
– 4 whole wheat wraps.

Instructions:
1. In a skillet, sauté the onions and bell peppers until soft.
2. Add the grilled chicken and fajita seasoning, cook until heated through.
3. Lay the wraps flat and fill with the chicken mixture.
4. Roll tightly and slice in half for serving.

– Serve with salsa and sour cream on the side.
– Add avocado for extra creaminess.

12. Chicken Salad Wrap

Enjoy a classic chicken salad in a wrap! This easy chicken salad wrap combines tender chicken with crunchy celery, grapes, and a creamy dressing. The addition of grapes brings a sweet burst of flavor, making this wrap a delightful treat.

Ingredients:
– 2 cups cooked chicken, shredded
– 1/2 cup celery, diced
– 1/2 cup grapes, halved
– 1/4 cup mayonnaise
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix chicken, celery, grapes, and mayonnaise until combined.
2. Lay the wraps flat and spoon the chicken salad mixture into the center.
3. Roll tightly and slice in half for serving.
4. Enjoy immediately or keep in the fridge for later!

– Add walnuts for extra crunch.
– Serve with lettuce for an extra layer of freshness.

Fun fact: grapes in a chicken wrap add a sweet zing without extra fuss. A simple mix of 2 cups shredded chicken, 1/2 cup grapes, and crunchy celery turns into a ready-to-go lunch in minutes.

13. Greek Chicken Wrap

Transport your tastebuds to the Mediterranean with this Greek chicken wrap! Packed with grilled chicken, fresh veggies, feta cheese, and tzatziki sauce, this wrap is bursting with flavor. The combination of juicy chicken and creamy feta creates a delicious contrast, while the tzatziki adds a refreshing twist.

Ingredients:
– 2 cups grilled chicken, sliced
– 1 cup cucumbers, diced
– 1 cup tomatoes, diced
– 1/2 cup feta cheese
– 1/2 cup tzatziki sauce
– 4 whole wheat wraps.

Instructions:
1. In a bowl, combine the grilled chicken, cucumbers, tomatoes, and feta.
2. Lay the wraps flat and spread tzatziki sauce over each one.
3. Add the chicken mixture to the center of each wrap, roll tightly, and slice in half.
4. Serve immediately or refrigerate for later.

– Use fresh dill for added flavor.
– Top with olives for a traditional touch.

14. Chicken and Hummus Wrap

For a protein-packed and satisfying meal, try the chicken and hummus wrap! Combining grilled chicken with creamy hummus, spinach, and cucumber, this wrap is both nutritious and filling. The hummus not only adds flavor but also provides a wonderful creamy texture that enhances the overall enjoyment.

Ingredients:
– 2 cups grilled chicken, sliced
– 1 cup hummus
– 1 cup spinach
– 1 cup cucumbers, sliced
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix grilled chicken with hummus until well-coated.
2. Lay the wraps flat and layer with spinach and cucumber slices.
3. Add the hummus chicken mixture on top.
4. Roll tightly and slice in half for serving.

– Garnish with a sprinkle of paprika for added flavor.
– Use flavored hummus, like roasted red pepper for a twist.

15. Cranberry Walnut Chicken Wrap

Indulge in a sweet and savory wrap with our cranberry walnut chicken wrap! Combining tender chicken, crunchy walnuts, and tart cranberries, this wrap is full of flavor and texture. The sweetness of the cranberries and the crunch of the walnuts pair beautifully with the chicken, creating a delightful meal.

Ingredients:
– 2 cups cooked chicken, shredded
– 1/2 cup dried cranberries
– 1/2 cup walnuts, chopped
– 1/4 cup mayonnaise
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix shredded chicken, cranberries, walnuts, and mayonnaise until combined.
2. Lay the wraps flat and spoon the mixture into the center.
3. Roll tightly and slice in half for serving.
4. Perfect as a light lunch!

– Add some fresh herbs for extra flavor.
– Serve with a side of fresh fruit for a complete meal.

16. Curry Chicken Wrap

Take a flavor trip to India with this curry chicken wrap! Filled with chicken tossed in creamy curry sauce, crunchy veggies, and a sprinkle of cilantro, this wrap packs a punch of flavor in every bite. It’s a unique way to enjoy your chicken wrap while incorporating exotic spices and ingredients.

Ingredients:
– 2 cups cooked chicken, diced
– 1/2 cup curry sauce
– 1 cup shredded carrots
– 1 cup cabbage, shredded
– 4 whole wheat wraps
– Fresh cilantro for garnish.

Instructions:
1. In a bowl, mix diced chicken with curry sauce until well-coated.
2. Lay the wraps flat and layer with shredded carrots and cabbage.
3. Add the curry chicken mixture on top and sprinkle with cilantro.
4. Roll tightly and slice in half for serving.

– Use Greek yogurt instead of mayonnaise for a lighter version.
– Adjust the curry flavor based on your preference.

17. Chicken and Spinach Wrap

A simple yet nutritious option, the chicken and spinach wrap is perfect for a quick meal. Combining grilled chicken, fresh spinach, and a light dressing, this wrap is fresh, flavorful, and incredibly easy to make. Spinach is packed with vitamins, and when combined with protein-rich chicken, it makes for a well-balanced meal that will keep you full.

Ingredients:
– 2 cups grilled chicken, sliced
– 2 cups fresh spinach
– 1/4 cup light dressing of choice
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix sliced chicken with dressing until well-coated.
2. Lay the wraps flat and layer with fresh spinach.
3. Add the chicken mixture on top and roll tightly.
4. Slice in half for serving.

– Try adding cherry tomatoes for extra color and flavor.
– Use a whole-grain dressing to boost nutrition.

18. Apple Chicken Wrap

For something different, try an apple chicken wrap! This delightful combination features shredded chicken, crisp apple slices, and crunchy romaine lettuce, all drizzled with a honey mustard dressing. The sweetness of the apples perfectly complements the savory chicken, making for a refreshing and satisfying meal.

Ingredients:
– 2 cups cooked chicken, shredded
– 1 apple, sliced
– 1 cup romaine lettuce
– 1/4 cup honey mustard dressing
– 4 whole wheat wraps.

Instructions:
1. In a bowl, mix shredded chicken with honey mustard dressing until combined.
2. Lay the wraps flat and layer with romaine and apple slices.
3. Add the chicken mixture on top and roll tightly.
4. Slice in half for a delightful meal.

– Use a tart apple like Granny Smith for a nice contrast.
– Add walnuts for extra crunch.

19. Chicken Banh Mi Wrap

Inspired by the famous Vietnamese sandwich, the chicken banh mi wrap is a creative twist that’s sure to tantalize your taste buds. Featuring grilled chicken, pickled vegetables, and fresh cilantro, this wrap is a delightful mix of flavors and textures. The tanginess of pickled carrots and daikon paired with savory chicken makes it a standout choice for lunch.

Ingredients:
– 2 cups grilled chicken, sliced
– 1 cup pickled carrots
– 1/2 cup cucumber, sliced
– 1/4 cup fresh cilantro
– 4 whole wheat wraps.

Instructions:
1. Lay out the wraps flat and layer with grilled chicken, pickled carrots, and cucumber.
2. Scatter fresh cilantro on top.
3. Roll tightly and slice in half for serving.
4. Best enjoyed fresh!

– Add jalapeño slices for some heat.
– Serve with sriracha for an extra kick.

20. Chicken and Roasted Veggie Wrap

End your wrap journey on a high note with a chicken and roasted veggie wrap! Packed with flavorful grilled chicken, roasted peppers, zucchini, and a spread of hummus, this wrap is satisfying and healthy. The combination of warm roasted veggies and chicken creates a hearty meal that’s perfect for lunch or dinner.

Ingredients:
– 2 cups grilled chicken, sliced
– 1 cup mixed roasted vegetables (bell peppers, zucchini)
– 1/2 cup hummus
– 4 whole wheat wraps.

Instructions:
1. Mix grilled chicken with roasted vegetables in a bowl.
2. Spread hummus over each wrap.
3. Layer the chicken and veggie mixture on top of the hummus.
4. Roll tightly and slice in half for serving.

– Use leftover roasted veggies for added convenience.
– Drizzle with balsamic glaze for a gourmet touch.

Conclusion

These chicken wraps are not just meals; they’re your go-to solution for quick, satisfying, and healthy eating on the move. With so many options, you can mix and match flavors to keep your lunches exciting and nutritious.

From Mediterranean to spicy buffalo, there’s a perfect wrap for everyone. Time to whip up some of these wraps for your next meal prep session and enjoy the ease of delicious, portable food!