365 Low-Fat Main Dishes — One Recipe for Every Day!
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👉 Download Now – Just $2.90!When the chill of winter sets in, nothing satisfies quite like a warm bowl of chicken stew. This time of year always reminds me of cozy nights spent gathered around the table with loved ones, savoring hearty meals that fill the home with warmth and comfort. It’s no wonder that chicken stew has become a go-to for those seeking both nourishment and a classic dose of winter comfort food. If you’re someone who loves cooking easy, healthy meals, this one’s for you.
I’ve gathered 19 unique chicken stew recipes that are not only delicious but also perfect for weight loss. Each recipe is crafted to give you that satisfying, cozy feeling while keeping your health goals in mind. You’ll find everything from a classic chicken vegetable stew to a spicy chicken and quinoa stew. These stews are hearty, flavorful, and designed to warm you up on those cold weather nights. So, grab your favorite pot and let’s dive into these cozy dinner ideas that will surely become staples in your kitchen.
With these recipes, you’ll get a wealth of ideas that are easy to make in one pot—making clean-up a breeze. Whether you’re looking to impress friends or just want a comforting meal after a long day, these chicken stew recipes will help you create delicious dishes that are satisfying and nutritious.
Key Takeaways
– Discover 19 healthy chicken stew recipes that are perfect for cold weather, focusing on weight loss without compromising flavor.
– Explore a variety of stews, including classic, Moroccan, and Thai styles, to keep your meals exciting and diverse.
– Learn how to make hearty, one-pot meals, ensuring easy preparation and minimal cleanup, perfect for busy nights.
– Each recipe is designed to offer nutritional benefits while providing the comfort of winter favorites.
– Enjoy the benefits of cooking at home, which allows you to control ingredients and portions, making meals healthier overall.
1. Classic Chicken Vegetable Stew

On those chilly nights, nothing warms you up like a hearty stew. This classic chicken vegetable stew offers a comforting mix of succulent chicken and fresh veggies, creating a dish that not only satisfies your cravings but also nourishes your body. With lean chicken breast and colorful vegetables like carrots and potatoes, you’ll enjoy a meal that’s both nutritious and filling, perfect for cozy evenings at home.
Ingredients:
– 1 lb boneless chicken breast, cubed
– 2 carrots, chopped
– 2 celery stalks, diced
– 1 onion, chopped
– 2 potatoes, diced
– 4 cups chicken broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, heat oil over medium heat. Add chicken and cook until browned, about 5 minutes.
2. Add onions, carrots, and celery. Sauté until onions are translucent.
3. Stir in potatoes and thyme, followed by chicken broth. Bring to a boil.
4. Reduce to a simmer and cover. Cook for 30 minutes, until vegetables are tender.
5. Season with salt and pepper before serving.
– Feel free to add your favorite veggies!
– For a kick of flavor, add a splash of lemon juice before serving.
– Leftovers can be stored in the fridge for up to three days.
FAQs:
– Can I use frozen chicken? Yes, just ensure it’s cooked thoroughly before serving.
– Is this stew freezer-friendly? Absolutely, just thaw and reheat when ready to enjoy.
Did you know a serving of Classic Chicken Vegetable Stew is one of the lean chicken stew recipes, clocking in around 300 calories and still feeling hearty? Lean chicken breast plus colorful veggies fuel weight loss without sacrificing comfort, making cozy nights both nourishing and delicious.
2. Moroccan Chicken Stew

Take your taste buds on a journey with this Moroccan chicken stew, a dish filled with vibrant spices that warm you from the inside out. The combination of cumin, coriander, and cinnamon transforms traditional chicken stew into a flavorful experience. With protein-packed chickpeas and sweet dried apricots, every spoonful is a delightful balance of savory and sweet that will leave you wanting more.
Ingredients:
– 1 lb chicken thighs, skinless
– 1 can chickpeas, drained
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can diced tomatoes
– 2 carrots, sliced
– 2 tsp cumin
– 1 tsp cinnamon
– 1 tsp coriander
– 1 cup chicken broth
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. In a large pot, heat oil over medium heat. Add the chicken and cook for about 5-7 minutes until browned.
2. Add onions and garlic, sauté until fragrant.
3. Stir in spices and cook for another minute.
4. Add diced tomatoes, carrots, chickpeas, and chicken broth. Bring to a boil.
5. Reduce heat, cover, and let simmer for 30 minutes until chicken is cooked through.
6. Garnish with fresh cilantro before serving.
– Serve this stew over couscous for a complete meal.
– You can substitute chicken with turkey or even tofu for a vegetarian option.
– Adjust the spice levels according to your preference.
FAQs:
– Can I make this stew in advance? Yes, it tastes even better the next day.
– How spicy is this recipe? Adjust the spices to suit your taste; it’s quite mild as is.
3. Coconut Curry Chicken Stew

Craving something exotic? This coconut curry chicken stew is just what you need! The creamy coconut milk intertwined with aromatic curry spices creates a rich and satisfying dish that feels indulgent yet remains healthy. Packed with vibrant vegetables and tender chicken, this one-pot meal is a breeze to prepare and perfect for those looking to shed a few pounds without sacrificing flavor.
Ingredients:
– 1 lb chicken breast, cut into cubes
– 1 can coconut milk
– 1 onion, chopped
– 2 carrots, sliced
– 1 bell pepper, chopped
– 2 cloves garlic, minced
– 2 tbsp curry powder
– 2 cups spinach
– Salt and pepper to taste
Instructions:
1. In a large pot, heat oil over medium heat. Add chicken and cook until browned.
2. Add onions and garlic, sauté until fragrant.
3. Stir in curry powder, followed by carrots and bell pepper. Cook for 5 minutes.
4. Pour in the coconut milk and bring to a simmer.
5. Add spinach and cook until wilted. Season with salt and pepper.
6. Serve hot with rice or quinoa.
– Garnish with fresh cilantro and lime juice for extra flavor.
– This stew freezes well; just make sure to cool it completely before storing.
– You can adjust the amount of curry powder to suit your taste.
FAQs:
– Can I use light coconut milk? Yes, for a lower-calorie option, light coconut milk works well.
– How spicy is this stew? It’s mild, but you can add chili flakes if you prefer some heat.
4. Ginger-Lemon Chicken Stew

Looking for a refreshing twist on your typical stew? This ginger-lemon chicken stew delivers just that, with zesty flavors that invigorate your palate. The bright notes of ginger and lemon not only enhance the flavor but also provide numerous health benefits, making it a fantastic choice during colder months. Loaded with zucchini and peas, this light yet satisfying stew is perfect for a quick, healthy dinner.
Ingredients:
– 1 lb chicken breast, diced
– 1 zucchini, diced
– 1 cup peas
– 2 tbsp ginger, minced
– 1 lemon, juiced and zested
– 4 cups chicken broth
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil over medium heat. Cook the chicken until browned.
2. Add ginger and cook for 1 minute until fragrant.
3. Pour in chicken broth and bring to a boil.
4. Add zucchini and peas, and simmer for 20 minutes.
5. Finish with lemon juice and zest, seasoning with salt and pepper.
6. Serve warm, garnished with lemon slices.
– This stew is great served with crusty bread.
– For more greens, add kale or spinach in the last 5 minutes of cooking.
– Leftovers can be refrigerated for up to three days.
FAQs:
– Can I use frozen chicken? Yes, just make sure it’s fully cooked through.
– Is this stew suitable for meal prep? Yes, it’s perfect for making ahead of time.
5. Creamy Mushroom Chicken Stew

Dive into this creamy mushroom chicken stew, a dish that feels like a warm embrace on a cold night. Using low-fat cream and a variety of mushrooms, this recipe delivers rich, comforting flavors without being overly heavy. Infused with herbs like thyme and parsley, this stew becomes a gourmet dish you can whip up in no time, perfect for impressing family or guests.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups mushrooms, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup low-fat cream
– 2 cups chicken broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil over medium heat and add chicken, cooking until browned.
2. Add onions and garlic, sauté until translucent.
3. Stir in mushrooms and cook until softened.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat, add cream and thyme, and simmer for 15 minutes.
6. Season with salt and pepper before serving.
– Serve with whole grain bread to soak up the delicious sauce.
– For a richer flavor, add a splash of white wine during cooking.
– This stew can be frozen for up to a month.
FAQs:
– Can I use different types of mushrooms? Yes, feel free to mix your favorites!
– Is this stew gluten-free? Yes, as long as you use gluten-free broth.
“When a cold night calls for comfort, this Creamy Mushroom Chicken Stew proves you can savor Chicken stew recipes without the extra heaviness. Use low-fat cream and mushrooms, and you’ll have a cozy, weeknight win.”
🥘 Easy Slow Cooker Chicken Delight
Transform your cold weather nights with this simple slow cooker chicken & stuffing recipe that’s perfect for weight loss.
How To Choose The Right Chicken Stew Recipe
Choosing the perfect chicken stew recipe can elevate your winter comfort food experience. Here’s a simple guide to help you pick the best one tailored to your taste and needs.
1. Consider Your Ingredients
Think about what you have on hand. Do you have fresh vegetables, grains, or spices that you want to use? Some recipes, like the Classic Chicken Vegetable Stew, are all about using seasonal produce. Others, such as Coconut Curry Chicken Stew, require specific spices that might not be in your pantry. Selecting a recipe based on your current ingredients can save you time and money.
2. Health and Nutrition
If you’re focusing on weight loss or a healthier diet, look for recipes that are lighter yet filling. For instance, the Chicken and Lentil Stew provides protein-rich lentils, making it a hearty option without the extra calories. Check for recipes that emphasize vegetables and lean chicken cuts, which can help keep the dish nutritious without sacrificing flavor.
3. Cooking Time and Difficulty
Decide how much time you have to cook. If you’re looking for an easy chicken recipe, go for one-pot meals like the One-Pot Chicken and Rice Stew, which simplifies preparation and cleanup. On the other hand, if you want to spend more time in the kitchen, you might enjoy a more complex recipe, such as the Moroccan Chicken Stew, which requires a bit more effort but offers rich flavors.
4. Flavor Profiles
Identify the flavors you love. Do you prefer something spicy or mild? Recipes like the Spicy Chicken and Quinoa Stew will satisfy your craving for heat, while Lemon Dill Chicken Stew offers a zesty and refreshing taste. Taste is personal, so select a recipe that excites your palate and fits your mood for the evening.
5. Serving Size and Leftovers
Consider how many people you’re feeding and whether you want leftovers. Some recipes yield a large portion, perfect for families or meal prep. For instance, the Hearty Chicken Stew with Spinach is great for feeding a crowd and tastes even better the next day. If you’re cooking for one or two, simpler recipes like the Ginger-Lemon Chicken Stew can be a better fit.
6. Equipment and Tools
Make sure you have the right kitchen tools. Most chicken stew recipes can be made in a standard pot, but if you have a slow cooker or an Instant Pot, explore recipes designed for those appliances. For example, the Chicken Tortilla Stew can be effortlessly prepared in a slow cooker, allowing you to set it and forget it.
Pro Tip:
Experiment with adding your own twist to any chicken stew recipe. A splash of wine, a dash of hot sauce, or a handful of fresh herbs can bring new life to a classic dish. Don’t be afraid to customize based on your taste preferences or dietary needs!
With this guide, you can confidently choose a chicken stew recipe that will warm you up on those cold nights. Whether you’re sticking to healthy options or looking for hearty flavors, there’s a chicken stew out there for everyone!
6. Italian Chicken Stew

Take a culinary trip to Italy with this Italian chicken stew, brimming with vibrant Mediterranean flavors. With ingredients like juicy tomatoes, briny olives, and fragrant rosemary, this stew bursts with authenticity and is sure to delight your taste buds. It’s hearty and loaded with vegetables, making it the perfect cozy dinner that aligns with your healthy eating goals.
Ingredients:
– 1 lb chicken thighs, skinless
– 1 can diced tomatoes
– 1 cup olives, sliced
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 carrots, chopped
– 1 tsp rosemary
– 4 cups chicken broth
– Salt and pepper to taste
Instructions:
1. Heat oil in a pot over medium heat. Brown the chicken on all sides.
2. Add onions and garlic, sauté until fragrant.
3. Stir in carrots, tomatoes, olives, and rosemary. Cook for 5 minutes.
4. Pour in chicken broth and bring to a boil.
5. Reduce heat and let simmer for 30 minutes until chicken is tender.
6. Season and serve hot with crusty bread.
– Try adding some red wine for an extra depth of flavor.
– This stew pairs wonderfully with a simple side salad.
– Store leftovers in an airtight container for up to three days.
FAQs:
– Can I substitute chicken thighs with breasts? Yes, but the stew may be a bit drier.
– Is this recipe suitable for meal prep? Definitely, it’s great for make-ahead meals.
7. Spicy Chicken and Quinoa Stew

If you love a bit of heat, this spicy chicken and quinoa stew is for you! Bursting with protein and flavor from jalapeños, this dish is sure to satisfy your cravings. Quinoa serves as a nutritious base, soaking up all the delicious spiciness while providing a comforting meal that aligns perfectly with your health goals.
Ingredients:
– 1 lb chicken breast, diced
– 1 cup quinoa, rinsed
– 1 can black beans, drained
– 1 jalapeño, seeded and chopped
– 1 onion, chopped
– 2 cups chicken broth
– 1 can diced tomatoes
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, heat oil and brown the chicken.
2. Add onions and jalapeños, sauté until soft.
3. Stir in quinoa, black beans, tomatoes, chicken broth, and cumin.
4. Bring to a boil, then reduce heat and simmer for 30 minutes until quinoa is fluffy.
5. Season with salt and pepper before serving.
– Garnish with fresh cilantro and avocado for a creamy contrast.
– This stew freezes well; portion it out for quick meals later.
– Adjust the spice level by adding more or less jalapeño.
FAQs:
– Can I use brown rice instead of quinoa? Yes, but the cooking time will vary.
– Is this stew gluten-free? Yes, it’s naturally gluten-free.
8. Lemon Dill Chicken Stew

Brighten up a dreary evening with this lemon dill chicken stew. The fresh flavors of lemon and dill infuse this dish with a lightness that makes it perfect for those who love fresh ingredients. Loaded with colorful vegetables and lean chicken, this stew offers a nutritious option that feels like a special treat, even while dieting.
Ingredients:
– 1 lb chicken breast, diced
– 1 zucchini, diced
– 2 cups spinach
– 1 lemon, juiced and zested
– 4 cups chicken broth
– 2 tbsp fresh dill, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and cook the chicken until browned.
2. Add zucchini and sauté for about 5 minutes.
3. Pour in the chicken broth and bring to a simmer.
4. Add spinach, lemon juice, and zest. Cook until spinach wilts.
5. Stir in dill and season with salt and pepper before serving.
– Serve with a slice of whole grain bread.
– This stew is best consumed fresh but can be kept in the fridge for up to 3 days.
– Feel free to swap spinach with kale for a different texture.
FAQs:
– Can I make this stew in advance? It’s best fresh, but can be reheated.
– How can I make it more filling? Add a side of brown rice or potatoes.
9. Southwest Chicken and Sweet Potato Stew

Dive into this Southwest chicken and sweet potato stew, a flavor-packed delight that’s both filling and nutritious. The natural sweetness of sweet potatoes pairs beautifully with spicy black beans and corn, creating a delightful blend of flavors and textures. This cozy dinner idea not only warms you up but also boosts your energy levels, making it a perfect choice for busy nights.
Ingredients:
– 1 lb chicken breast, diced
– 1 sweet potato, cubed
– 1 can black beans, drained
– 1 cup corn
– 1 onion, chopped
– 2 cups chicken broth
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. Heat oil in a large pot and brown the chicken.
2. Add onions and sauté until soft.
3. Stir in sweet potatoes, chili powder, black beans, corn, and chicken broth.
4. Bring to a boil, then reduce heat and let simmer for 30 minutes until sweet potatoes are tender.
5. Season with salt and pepper before serving.
– This stew can be topped with avocado or fresh cilantro for an added flavor boost.
– Pair it with tortilla chips for a fun, crunchy contrast.
– Leftovers can be refrigerated and enjoyed for up to three days.
FAQs:
– Can I use frozen sweet potatoes? Yes, just adjust the cooking time accordingly.
– Is this stew vegetarian-friendly? You can make it vegetarian by substituting chicken with quinoa or beans.
10. Chicken Tortilla Stew

Bring the vibrant flavors of Mexico to your dinner table with this spicy chicken tortilla stew. Bursting with tender chicken, black beans, and corn, this dish is a festive celebration of flavors. Topped with crispy tortilla strips, it adds a delightful crunch, making it a fun and interactive meal that will surely please everyone at the table.
Ingredients:
– 1 lb chicken breast, cubed
– 1 can black beans, drained
– 1 can corn
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups chicken broth
– 1 tsp cumin
– Tortilla strips for topping
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and brown the chicken.
2. Add onions and garlic, sauté until soft.
3. Stir in black beans, corn, cumin, and chicken broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Serve topped with tortilla strips.
– Add avocado and cheese for a richer experience.
– This stew can be made vegetarian by substituting chicken with beans.
– Perfect for leftovers – the flavors deepen overnight!
FAQs:
– Can I use rotisserie chicken? Yes, it saves time and adds extra flavor.
– Is this stew spicy? Adjust the spices to your liking; it’s mild as written.
Did you know a chicken tortilla stew can fit a weight-loss plan, delivering lean protein and fiber in under 350 calories per serving? As one of the top chicken stew recipes, the mix of chicken, black beans, and corn keeps you full longer, while crispy tortilla strips add welcome crunch.
11. Thai Chicken Stew with Coconut Milk

Savor the delightful fusion of flavors in this Thai chicken stew that transports you straight to Thailand. The creamy coconut milk combined with the heat of red curry paste creates a warm and inviting dish. Toss in fresh veggies for added nutrients, and you have a meal that is both exotic and comforting, perfect for any night of the week.
Ingredients:
– 1 lb chicken breast, cubed
– 1 can coconut milk
– 2 tbsp red curry paste
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 2 cups chicken broth
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and brown the chicken.
2. Add the red curry paste and sauté for 1-2 minutes.
3. Pour in coconut milk and chicken broth, bring to a boil.
4. Add bell pepper and broccoli, simmer for 15-20 minutes.
5. Season with salt and pepper before serving.
– Serve with jasmine rice or rice noodles for a complete meal.
– This dish can be made vegetarian by substituting chicken with tofu.
– Garnish with fresh basil for added flavor.
FAQs:
– Can I use light coconut milk? Yes, it will lower the fat content.
– How spicy is this dish? You can adjust the red curry paste for your desired spice level.
12. Chicken and Lentil Stew

This chicken and lentil stew is a nutrition-packed meal that provides both protein and fiber in every bite. The lentils not only thicken the stew but also introduce a nutty flavor, making it a filling option for chilly nights. Easy to prepare, this stew is a go-to for busy weeknights when you need something hearty and healthy without much fuss.
Ingredients:
– 1 lb chicken breast, diced
– 1 cup lentils, rinsed
– 1 onion, chopped
– 2 carrots, diced
– 4 cups chicken broth
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and brown the chicken.
2. Add onions and garlic, sauté until translucent.
3. Stir in carrots and lentils, then add chicken broth.
4. Bring to a boil, reduce heat, and simmer for 30-40 minutes until lentils are tender.
5. Season with salt and pepper before serving.
– Serve with a dollop of yogurt on top for added creaminess.
– This stew is excellent for meal prep; it keeps well in the fridge.
– You can mix in spinach or kale for extra nutrients.
FAQs:
– Can I use canned lentils? Yes, but reduce cooking time.
– Is this stew gluten-free? Yes, it is naturally gluten-free.
13. Chicken and Vegetable Soup Stew

This chicken and vegetable soup stew is a classic dish that brings warmth and nourishment to your table. Featuring tender chicken and an array of colorful vegetables, it not only warms you up but also boosts your nutrition. Perfect for a healthy dinner that won’t leave you feeling heavy, this stew is a delicious way to enjoy wholesome ingredients.
Ingredients:
– 1 lb chicken breast, diced
– 1 cup mixed vegetables (carrots, peas, corn)
– 4 cups chicken broth
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and brown the chicken.
2. Add onions and garlic, sauté until softened.
3. Stir in mixed vegetables and chicken broth, bring to a boil.
4. Reduce heat and simmer for 20-30 minutes.
5. Season with salt and pepper before serving.
– Add herbs like thyme or parsley for extra flavor.
– This stew is perfect for freezing; just cool completely before storing.
– You can use leftover chicken to save time.
FAQs:
– Can I use frozen vegetables? Yes, it’s a great way to save time.
– Is this recipe customizable? Absolutely; use any veggies you have on hand.
14. One-Pot Chicken and Rice Stew

Simplify your weeknight meals with this one-pot chicken and rice stew. Combining tender chicken, fluffy rice, and a blend of spices, this satisfying dish is both easy to prepare and delicious. The flavors meld beautifully, creating a wholesome meal without the extra dishes to clean up.
Ingredients:
– 1 lb chicken breast, diced
– 1 cup brown rice
– 1 onion, chopped
– 2 carrots, diced
– 4 cups chicken broth
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and brown the chicken.
2. Add onions and carrots, sauté until soft.
3. Stir in rice, add chicken broth, and garlic powder.
4. Bring to a boil, reduce heat, and cover. Cook for 20-25 minutes until rice is tender.
5. Season with salt and pepper before serving.
– You can add peas or spinach for extra veggies.
– This dish can be made ahead and stored in the fridge for up to three days.
– Feel free to swap brown rice with quinoa or another grain.
FAQs:
– Can I use white rice instead? Yes, just adjust cooking times.
– Is this recipe good for meal prep? Definitely, it’s perfect for that.
15. Garlic Herb Chicken Stew

Prepare to indulge in this garlic herb chicken stew, bursting with flavorful aromas that will tantalize your senses. Fresh herbs combined with garlic create a warm and inviting dish that’s perfect for winter nights. With tender chicken and mixed vegetables, this stew is not only satisfying but also a nutritious choice for your healthy eating plan.
Ingredients:
– 1 lb chicken thighs, chopped
– 2 cups mixed vegetables (carrots, peas, corn)
– 4 cups chicken broth
– 4 cloves garlic, minced
– 2 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and brown the chicken thighs.
2. Add garlic and sauté until fragrant.
3. Stir in mixed vegetables and chicken broth.
4. Bring to a boil, then reduce heat and simmer for 25 minutes.
5. Season with salt and pepper before serving.
– Serve with a slice of crusty bread to soak up the delicious broth.
– You can customize the vegetables according to your preferences.
– This stew is perfect for freezing, just thaw and reheat when needed.
FAQs:
– Can I use garlic powder instead? Yes, though fresh offers a stronger flavor.
– Is this stew good for leftovers? Yes, it can be stored in the fridge for several days.
16. Chicken and Wild Rice Stew

Discover the delightful flavors in this chicken and wild rice stew. The combination of wild rice and tender chicken creates a hearty dish that radiates comfort and warmth. Rich in nutrients and flavors, this recipe is a fantastic option for healthy eating on chilly evenings.
Ingredients:
– 1 lb chicken breast, cubed
– 1 cup wild rice, rinsed
– 1 onion, chopped
– 2 carrots, diced
– 4 cups chicken broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and brown the chicken.
2. Add onions and carrots, sauté until softened.
3. Stir in wild rice and chicken broth.
4. Bring to a boil, then reduce heat and simmer for 40-50 minutes, until rice is tender.
5. Season with thyme, salt, and pepper before serving.
– This stew is perfect for meal prep; it keeps well in the fridge.
– For added flavor, incorporate chestnuts or mushrooms.
– Serve with a sprinkle of fresh herbs for a pop of color.
FAQs:
– Can I use brown rice instead? Yes, but cooking time will vary.
– What can I substitute if I don’t have wild rice? You can use a blend of brown and white rice.
17. Chicken and Barley Stew

Warm up with this wholesome chicken and barley stew, full of flavors and packed with nutrients. Barley adds a delightful chewiness, making each bite satisfying while being a great source of fiber. This dish is perfect for anyone who appreciates a hearty, filling meal that still aligns with healthy eating choices.
Ingredients:
– 1 lb chicken breast, diced
– 1 cup barley
– 1 onion, chopped
– 2 carrots, diced
– 4 cups chicken broth
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat oil in a pot, brown the chicken.
2. Add onions and garlic, sauté until soft.
3. Stir in carrots and barley, followed by chicken broth.
4. Bring to a boil, reduce heat, and simmer for 45 minutes until barley is tender.
5. Season with salt and pepper and serve warm.
– This stew is high in fiber; perfect for a filling meal.
– Serve with a side salad for a complete dinner.
– It can be frozen for up to three months.
FAQs:
– Can I use quick-cooking barley? Yes, just adjust the cooking time.
– Is this stew gluten-free? No, barley contains gluten.
18. Rustic Chicken Stew

Embrace the simplicity of this rustic chicken stew, a dish that brings together fresh, hearty ingredients into a comforting meal. Using earthy vegetables and simple seasonings, this stew is ideal for anyone who loves traditional and wholesome dinners. Enjoy the authentic taste of home-cooked goodness with each nourishing bite.
Ingredients:
– 1 lb chicken thighs, chopped
– 2 potatoes, diced
– 2 carrots, sliced
– 1 onion, chopped
– 4 cups chicken broth
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and brown the chicken.
2. Add onions and sauté until soft.
3. Stir in potatoes, carrots, thyme, and chicken broth.
4. Bring to a boil, then reduce heat and simmer for 35-40 minutes.
5. Season before serving, enjoying the rustic flavors.
– This dish pairs nicely with fresh bread for dunking.
– You can add a touch of cream for richness.
– Leftovers can be refrigerated for up to three days.
FAQs:
– Can I use frozen chicken thighs? Yes, just ensure they are cooked through.
– Is this stew customizable? Absolutely; feel free to add any veggies you like.
19. Hearty Chicken Stew with Spinach

Wrap up your list of chicken stews with this hearty chicken stew with spinach. Combining tender chicken with nutritious spinach and a variety of herbs, this recipe creates a fulfilling meal that the whole family will love. Packed with bold flavors and textures, it promises to be a comforting favorite during the colder months.
Ingredients:
– 1 lb chicken breast, diced
– 2 cups fresh spinach
– 1 onion, chopped
– 2 carrots, sliced
– 4 cups chicken broth
– 1 tsp oregano
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and cook the chicken until browned.
2. Add onion and carrots, sauté until soft.
3. Pour in chicken broth, bring to a boil.
4. Add spinach and oregano, simmer for 25-30 minutes.
5. Season with salt and pepper before serving.
– This stew can be served over rice or with bread.
– Feel free to add other greens if you prefer.
– Leftovers are great for lunch the next day.
FAQs:
– Can I use frozen spinach? Yes, just thaw and drain it first.
– Is this stew spicy? No, it’s mild and packed with flavor.
Conclusion

These 19 chicken stew recipes not only provide comfort on cold nights but also help you stay aligned with your healthy eating goals. Each recipe showcases the versatility of chicken and offers a unique flavor profile, ensuring you won’t get bored as you warm up your dinner routine. From classic to exotic, there’s a stew here for everyone!
So, pull out your pots and start cooking up these delicious meals that your family will love. Share your favorite recipes with friends and enjoy the cozy moments together.
Related Topics
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