19 Chicken and Vegetable Recipes for Clean Eating

Creating healthy meals can sometimes feel overwhelming, especially when you’re trying to balance flavor and nutrition. That’s why I put together this post! It’s packed with 19 delicious chicken and vegetable recipes that make clean eating not just simple but also enjoyable. Whether you’re trying to reach your fitness goals, looking to eat better, or just want to enjoy wholesome meals, these recipes will satisfy your craving for something tasty without the guilt.

If you’re someone who loves quick, healthy dinners or you’re on a meal prep journey, you’re in the right place. These recipes are perfect for busy weeknights or lazy weekends. They focus on whole ingredients that nourish your body, and each dish is easy to prepare, so you won’t spend all day in the kitchen. I’ve gathered meals that are vibrant, flavorful, and sure to become staples in your home.

Get ready to discover new favorite meals that are not only nutritious but also bursting with flavor. You’ll find options that cater to various tastes, from zesty lemon garlic chicken to comforting coconut curry. Each recipe is designed to help you get the most out of one pan, minimizing cleanup while maximizing taste, making it simple to embrace a clean eating lifestyle.

Key Takeaways

– Easy preparation: All recipes are designed for one-pan cooking, making meal prep and cleanup quick and simple.

– Balanced nutrition: Each dish includes chicken and a variety of vegetables, providing a well-rounded meal that supports your health goals.

– Flavorful options: The recipes range from savory to sweet, allowing you to explore different flavors while sticking to clean eating principles.

– Meal prep friendly: Many of the recipes can be made ahead of time, perfect for busy schedules or those wanting to eat healthy without the daily hassle.

– Versatile servings: These chicken and vegetable dishes can easily accommodate different dietary needs, whether you’re looking for low-calorie options or hearty meals.

1. One-Pan Lemon Garlic Chicken & Asparagus

Craving a meal that bursts with flavor while being super simple? This one-pan lemon garlic chicken and asparagus is your answer! The marinade infuses the chicken with tangy lemon and aromatic garlic, while the tender asparagus becomes a delightful side, soaking up all those delicious juices.

This dish is not just a treat for the taste buds; it’s also a breeze to prepare and clean up. With only one pan to wash, you can savor your meal without the hassle of a mountain of dishes!

Ingredients:
– 4 boneless, skinless chicken breasts
– 1 bunch of asparagus, trimmed
– 2 lemons (juiced and zested)
– 4 garlic cloves, minced
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the lemon juice, zest, minced garlic, olive oil, salt, and pepper.
3. Place the chicken breasts in the marinade for at least 10 minutes.
4. Arrange the marinated chicken on a baking sheet and surround it with asparagus.
5. Bake for 25 minutes or until the chicken is cooked through and the asparagus is tender.
6. Serve warm, drizzling any leftover marinade over the top.

FAQs:
– Can I add spices to the marinade? Yes! Experiment with red pepper flakes for a spicy kick!
– Can I use other veggies? Absolutely! Feel free to add bell peppers or zucchini for variety.

2. Mediterranean Chicken & Vegetable Skillet

Looking for a dish that transports you to sunny Mediterranean shores? This chicken and vegetable skillet is bursting with the vibrant flavors of fresh bell peppers, zucchini, and olives. The chicken is seared until golden and then simmered with aromatic Italian herbs, making every bite a delight for your senses.

This dish not only looks beautiful on the plate but is also a breeze to prepare and store. Perfect for meal prep, you can enjoy nutritious chicken meals throughout the week without any fuss!

Ingredients:
– 4 boneless, skinless chicken thighs
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, diced
– 1/2 cup pitted black olives
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Season chicken thighs with salt, pepper, oregano, and basil. Add to the skillet and cook until browned, about 5 minutes per side.
3. Add the bell peppers, zucchini, and olives to the skillet.
4. Cook for an additional 10-15 minutes until vegetables are tender and chicken is cooked through.
5. Serve warm, garnished with additional olives if desired.

FAQs:
– Can I use chicken breasts instead? Yes, just adjust the cooking time.
– Can I make it vegetarian? Yes! Swap chicken for chickpeas for a hearty option.

Fun fact: Mediterranean-style one-pan meals can cut weeknight prep to about 20 minutes. This Chicken & Vegetable Skillet bursts with bell peppers, zucchini, and olives, and stores beautifully for easy meal prep. A quick, healthy set of chicken vegetable recipes you’ll actually look forward to.

3. Spicy Honey Garlic Chicken & Broccoli

Are you ready for a flavor explosion? This spicy honey garlic chicken and broccoli dish combines sweet honey with a kick of sriracha for a meal that’s both quick and satisfying. The chicken is stir-fried to juicy perfection, paired with fresh broccoli and topped with crunchy sesame seeds.

This recipe is perfect for busy nights, packing a nutritional punch with protein and fiber-rich veggies while being low in calories. Serve it over brown rice or quinoa for a complete meal that’s sure to please!

Ingredients:
– 4 boneless, skinless chicken breasts, cubed
– 4 cups broccoli florets
– 1/4 cup honey
– 1/4 cup soy sauce
– 2 tablespoons sriracha
– 2 tablespoons sesame seeds
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. In a bowl, whisk together honey, soy sauce, and sriracha.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add cubed chicken, season with salt and pepper, and cook until browned.
4. Pour the honey mixture over the chicken, then add broccoli florets.
5. Stir-fry for about 10 minutes until the broccoli is tender and chicken is cooked through.
6. Sprinkle with sesame seeds before serving.

FAQs:
– Can I adjust the spice level? Yes! Add more or less sriracha to suit your taste.
– Can I use frozen broccoli? Yes, just adjust the cooking time slightly.

4. Balsamic Chicken & Roasted Vegetables

Craving a wholesome and flavorful dish? This balsamic chicken and roasted vegetables recipe is perfect for you! The chicken is marinated in a rich balsamic glaze that caramelizes beautifully as it cooks, while seasonal vegetables roast to perfection, adding vibrant color and taste.

It’s an elegant dish that’s simple to make, ideal for both family dinners and special occasions. Plus, with its low-calorie profile, you can indulge without guilt!

Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup cherry tomatoes
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1/4 cup balsamic vinegar
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
3. Marinate the chicken breasts in half of the balsamic mixture for at least 15 minutes.
4. On a large baking sheet, arrange chicken and vegetables, drizzling with the remaining balsamic mixture.
5. Roast for 25-30 minutes until chicken is cooked through and vegetables are tender.
6. Serve warm, drizzling any extra balsamic glaze on top.

FAQs:
– Can I use other veggies? Yes, carrots and Brussels sprouts are great additions!
– Can I marinate the chicken longer? Absolutely! Marinating overnight will enhance the flavor.

5. Pesto Chicken & Zucchini Noodles

Looking for a light yet satisfying dish? This pesto chicken with zucchini noodles is bursting with fresh flavors! Using spiralized zucchini instead of pasta keeps it low-carb while still being filling and delicious, thanks to the homemade pesto and juicy grilled chicken.

This recipe is quick to prepare, making it an ideal option for a weeknight dinner or meal prep. You’ll feel great enjoying this healthy and vibrant meal!

Ingredients:
– 4 boneless, skinless chicken breasts
– 4 medium zucchinis, spiralized
– 1 cup basil pesto
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Season chicken breasts with salt and pepper, then cook in the skillet until browned on both sides and cooked through.
3. Remove chicken and set aside; in the same skillet, add spiralized zucchini and sauté for 2-3 minutes until slightly softened.
4. Add pesto to the skillet and stir to coat the zucchini noodles.
5. Slice the chicken and serve over the zucchini noodles, garnished with additional pesto if desired.

FAQs:
– Can I use store-bought pesto? Yes, that works perfectly!
– Can I grill the chicken? Absolutely! Grilling adds a wonderful smoky flavor.

6. Teriyaki Chicken & Vegetable Stir-Fry

Need a quick and delicious meal? This teriyaki chicken and vegetable stir-fry is your go-to! The chicken is smothered in homemade teriyaki sauce, blending sweetness and savory flavors, while colorful stir-fried vegetables add crunch and nutrition.

This dish cooks up in under 30 minutes, making it perfect for busy weeknights. It’s also a fantastic way to pack in various veggies while enjoying a wholesome meal!

Ingredients:
– 4 boneless, skinless chicken thighs, sliced
– 2 cups mixed stir-fry vegetables (bell peppers, snap peas, carrots)
– 1/4 cup soy sauce
– 1/4 cup honey
– 1 tablespoon ginger, minced
– 2 tablespoons sesame oil
– 1 tablespoon cornstarch (optional for thicker sauce)

Instructions:
1. In a small bowl, mix soy sauce, honey, and ginger. Set aside.
2. Heat sesame oil in a large skillet over medium-high heat.
3. Add sliced chicken and cook until browned and cooked through.
4. Pour the teriyaki sauce over the chicken and stir until well-coated.
5. Add stir-fry vegetables, cooking until just tender, about 5 minutes.
6. If desired, mix cornstarch with a little water and add to thicken the sauce. Cook for another 2-3 minutes.

FAQs:
– Can I make it gluten-free? Yes! Use tamari instead of soy sauce.
– Can I add more vegetables? Absolutely! Feel free to customize based on your favorites.

7. Chicken Fajita Sheet Pan Dinner

Ready to spice up your dinner routine? This chicken fajita sheet pan dinner is packed with flavor and ease! Juicy chicken breasts are sliced and tossed with colorful bell peppers and onions, seasoned perfectly, and roasted all on one pan.

This meal not only offers a delightful blend of fresh veggies and tender chicken but also makes cleanup a breeze. Perfect for meal prepping, you can have nutritious chicken meals ready for the week!

Ingredients:
– 4 boneless, skinless chicken breasts, sliced
– 2 bell peppers (red and yellow), sliced
– 1 large onion, sliced
– 2 tablespoons olive oil
– 1 tablespoon taco seasoning
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss chicken, bell peppers, and onions with olive oil, taco seasoning, salt, and pepper.
3. Spread the chicken and vegetables on a baking sheet.
4. Bake for 25 minutes until the chicken is cooked through and vegetables are tender.
5. Serve warm, filling tortillas or enjoying as is.

FAQs:
– Can I top it with salsa? Yes! Add your favorite toppings for extra flavor.
– Can I make it vegetarian? Absolutely! Swap chicken for black beans or tofu.

8. Italian Herb Chicken & Roasted Root Vegetables

Craving comfort food that’s nutritious? This Italian herb chicken paired with roasted root vegetables is a perfect match! The chicken is marinated in aromatic herbs, while roasted root vegetables like carrots and sweet potatoes provide a sweet contrast, making every bite satisfying.

This dish is great for cozy nights when you want something hearty but wholesome. Serve it alongside a fresh salad for a complete meal that will leave you feeling nourished and content!

Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups mixed root vegetables (carrots, parsnips, sweet potatoes)
– 2 tablespoons olive oil
– 1 tablespoon Italian seasoning
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix olive oil, Italian seasoning, salt, and pepper. Marinate the chicken breasts for 10-15 minutes.
3. Chop root vegetables and toss them in olive oil, salt, and pepper.
4. On a baking sheet, arrange the chicken and vegetables.
5. Roast for 30-35 minutes or until chicken is cooked through and vegetables are tender.
6. Serve warm with a sprinkle of fresh herbs on top.

FAQs:
– Can I use different vegetables? Yes, feel free to mix in whatever you have on hand!
– Can I add cheese? Yes! A sprinkle of parmesan before serving adds a nice touch.

9. Garlic Butter Chicken & Green Beans

Indulge in the rich flavors of garlic butter chicken and green beans, where juicy chicken is sautéed to perfection in a buttery, garlicky sauce. Paired with crisp green beans, this dish brings a hearty yet easy-to-make option to your table. With just a handful of ingredients, you can create a mouth-watering meal that feels indulgent while staying clean and nutritious.

This one-skillet recipe is a lifesaver for busy weeknights, delivering flavor and satisfaction in under 30 minutes!

Ingredients:
– 4 boneless, skinless chicken thighs
– 4 cups green beans, trimmed
– 4 tablespoons unsalted butter
– 4 garlic cloves, minced
– Salt and pepper to taste

Instructions:
1. In a large skillet, melt butter over medium heat.
2. Season chicken with salt and pepper, then add to the skillet.
3. Cook until chicken is browned and cooked through, about 7-8 minutes per side.
4. Add minced garlic and green beans to the skillet, stirring occasionally until the green beans are tender, about 5-7 minutes.
5. Serve warm, drizzled with any remaining garlic butter.

FAQs:
– Can I use chicken breasts instead? Yes, but adjust cooking time accordingly.
– Can I add more vegetables? Absolutely! Carrots or asparagus would be lovely!

10. Coconut Curry Chicken & Vegetables

Get ready to indulge your taste buds with this creamy coconut curry chicken and vegetables. Tender chicken simmers in rich coconut milk with a blend of spices, creating a dish that’s both aromatic and satisfying. The addition of colorful vegetables makes this a nutritious choice that’s not too heavy.

This recipe is fantastic for batch cooking, keeping well in the fridge for easy reheating. Serve it over brown rice or quinoa for a delicious, filling meal that’s sure to impress!

Ingredients:
– 4 boneless, skinless chicken breasts, cubed
– 1 can (13.5 oz) coconut milk
– 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
– 2 tablespoons red curry paste
– 2 tablespoons olive oil
– Salt to taste

Instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add cubed chicken and cook until lightly browned.
3. Stir in red curry paste, mixing well to coat the chicken.
4. Pour in coconut milk and add mixed vegetables.
5. Simmer for about 20 minutes until the chicken is cooked and vegetables are tender.
6. Serve over brown rice or quinoa for a complete meal.

FAQs:
– Can I adjust the spice level? Yes! Add more or less curry paste to suit your taste.
– Can I use other types of vegetables? Absolutely! Use what you have on hand.

11. Cilantro Lime Chicken & Cauliflower Rice

Looking for a light, refreshing meal? This cilantro lime chicken served over cauliflower rice is just what you need! Marinated in a zesty mix of lime juice, garlic, and fresh cilantro, the chicken is grilled to juicy perfection, offering bright flavors that pair beautifully with the fluffy cauliflower rice.

This dish is perfect for anyone wanting to maintain a clean eating lifestyle without sacrificing taste. Plus, it’s low-carb, making it a hearty yet guilt-free option you’ll love!

Ingredients:
– 4 boneless, skinless chicken breasts
– 1 head cauliflower, riced
– 1/4 cup fresh cilantro, chopped
– 2 limes (juiced and zested)
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– Salt and pepper to taste

Instructions:
1. In a bowl, whisk together lime juice, lime zest, minced garlic, olive oil, cilantro, salt, and pepper. Marinate chicken for at least 15 minutes.
2. While chicken is marinating, prepare cauliflower rice by pulsing florets in a food processor until fine.
3. Heat a skillet over medium heat and add cauliflower rice, sautéing for 5-7 minutes until tender. Season with salt.
4. Grill or pan-cook the marinated chicken until cooked through, about 6-7 minutes per side.
5. Serve chicken atop cauliflower rice, garnished with fresh cilantro.

FAQs:
– Can I add avocado? Yes! Sliced avocado makes a great addition.
– Can I prep the cauliflower rice ahead? Absolutely! It stores well in the fridge for easy meals.

12. Thai Basil Chicken & Stir-Fried Veggies

Craving the bold flavors of Thai cuisine? This Thai basil chicken paired with stir-fried veggies is a delightful option! The chicken is cooked in a fragrant sauce of soy sauce, garlic, and fresh Thai basil, creating a satisfying dish that’s bursting with flavor.

This recipe is an exciting way to enjoy a variety of colorful vegetables while indulging in the delicious tastes of Thai cooking. It’s quick to prepare, perfect for busy nights when you want a wholesome meal that feels like a treat!

Ingredients:
– 4 boneless, skinless chicken thighs, sliced
– 2 cups mixed vegetables (bell peppers, broccoli, carrots)
– 1/4 cup soy sauce
– 2 tablespoons oyster sauce
– 2 tablespoons fresh Thai basil, chopped
– 2 tablespoons cooking oil
– Salt and pepper to taste

Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add sliced chicken and cook until browned.
3. Stir in soy sauce, oyster sauce, and vegetables.
4. Cook until vegetables are tender and chicken is cooked through.
5. Stir in fresh Thai basil just before serving.

FAQs:
– Can I serve it with rice? Yes! It pairs perfectly with jasmine rice.
– Can I use other proteins? Yes! Tofu or shrimp would work well too.

13. Honey Mustard Chicken & Brussels Sprouts

Looking for a sweet and savory dish? This honey mustard chicken paired with roasted Brussels sprouts is a match made in heaven! The chicken is coated in a honey mustard glaze that caramelizes beautifully in the oven, while crispy Brussels sprouts provide the perfect crunchy counterpart.

Not only is this dish packed with flavor, but it’s also nutritious and easy to prepare. It can be served with various sides for a versatile dining experience that satisfies!

Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups Brussels sprouts, halved
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together honey, mustard, olive oil, salt, and pepper.
3. Coat chicken breasts in the honey mustard mixture and place on a baking sheet.
4. Arrange Brussels sprouts around the chicken and drizzle with any remaining honey mustard sauce.
5. Bake for 25 minutes or until the chicken is cooked through and Brussels sprouts are golden and crispy.
6. Serve warm with a side of whole grains if desired.

FAQs:
– Can I add nuts for crunch? Yes! Pecans or walnuts add a great texture.
– Can I substitute honey with maple syrup? Yes, that works well for a vegan-friendly option.

14. BBQ Chicken & Vegetable Kabobs

Get ready for some grilling fun with these BBQ chicken and vegetable kabobs! Perfect for summer barbecues or cozy nights in, these skewers feature marinated chicken chunks and a colorful mix of vegetables, all charred to perfection. Each bite is bursting with smoky flavor, making them irresistible!

This dish is fantastic for meal prep since you can assemble the kabobs ahead of time and grill them when you’re ready to eat. Enjoy them with a side salad or over whole grain rice for a satisfying meal!

Ingredients:
– 1 lb boneless, skinless chicken breasts, cubed
– 1 bell pepper, cut into chunks
– 1 red onion, cut into chunks
– 1 zucchini, sliced
– 1/2 cup BBQ sauce
– Salt and pepper to taste

Instructions:
1. In a bowl, combine chicken, bell pepper, onion, and zucchini with BBQ sauce, seasoning with salt and pepper.
2. Preheat grill to medium-high heat.
3. Thread chicken and vegetables onto skewers in alternating patterns.
4. Grill kabobs for about 10-15 minutes, turning occasionally until chicken is cooked through and vegetables are tender.
5. Serve warm, drizzling with extra BBQ sauce if desired.

FAQs:
– Can I soak wooden skewers? Yes! Soaking prevents burning during grilling.
– Can I mix in different vegetables? Absolutely! Mushrooms and cherry tomatoes work great!

You don’t need fancy sauces to wow with Chicken vegetable recipes—just marinate, skewer, and grill. These BBQ chicken and vegetable kabobs are perfect for busy nights and weekend barbecues, turning simple ingredients into a rainbow of flavor.

15. Lemon Herb Chicken & Spinach Salad

Light and refreshing, this lemon herb chicken served on a bed of spinach salad is a fantastic way to enjoy clean eating. The chicken is marinated in a zesty lemon herb dressing and grilled to juicy perfection. Paired with fresh spinach, cherry tomatoes, and cucumbers, this dish is vibrant and nutritionally balanced.

Not only is this meal packed with flavors, but it’s also a great option for a light lunch or dinner. Toss together the salad and enjoy it as is or serve it with a side of whole grains for an extra boost!

Ingredients:
– 4 boneless, skinless chicken breasts
– 4 cups fresh spinach
– 1 cup cherry tomatoes, halved
– 1 cucumber, sliced
– 1/4 cup lemon juice
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. In a bowl, whisk together lemon juice, olive oil, salt, and pepper. Marinate chicken for at least 15 minutes.
2. Grill chicken over medium heat until cooked through, about 6-7 minutes per side.
3. In a large bowl, toss fresh spinach, cherry tomatoes, and cucumber.
4. Slice the grilled chicken and serve atop the salad.
5. Drizzle any remaining lemon dressing over the top before serving.

FAQs:
– Can I add nuts or seeds? Yes! They add a nice crunch and extra nutrition.
– Can I customize the toppings? Absolutely! Use your favorite salad toppings!

16. Stuffed Chicken Breasts with Spinach & Feta

For a gourmet touch, try these stuffed chicken breasts filled with spinach and feta cheese. The chicken is pounded thin, filled with a savory mixture of spinach, feta, and herbs, then rolled and baked until golden brown. This dish not only looks impressive but is also packed with flavors and nutrients!

It’s a wonderful option for dinner parties or special occasions, allowing you to serve a beautiful dish that’s surprisingly easy to prepare. Pair with a side of roasted vegetables for a complete meal that will wow your guests!

Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cups fresh spinach
– 1/2 cup feta cheese, crumbled
– 1 tablespoon olive oil
– 2 garlic cloves, minced
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a pan, heat olive oil and sauté minced garlic until fragrant. Add spinach and cook until wilted, then remove from heat and mix in feta cheese.
3. Pound chicken breasts until thin, season with salt and pepper, then fill each with the spinach and feta mixture.
4. Roll up the chicken tightly, securing with toothpicks if needed.
5. Place in a baking dish and bake for 25-30 minutes until cooked through.
6. Serve warm, garnished with fresh herbs.

FAQs:
– Can I add sun-dried tomatoes? Yes! They add a lovely flavor to the stuffing.
– Can I drizzle balsamic glaze over it? Absolutely! It elevates the dish beautifully.

17. Chicken & Vegetable Quinoa Bowl

This chicken and vegetable quinoa bowl is a nourishing meal that combines protein-packed quinoa with juicy chicken and vibrant veggies. The bowl is versatile, allowing you to mix and match your favorite ingredients while keeping it clean and healthy. With a drizzle of lemon tahini dressing, each bite is packed with flavor and nutrients!

Perfect for lunch or dinner, this quinoa bowl can easily be made in bulk for meal prep. It’s a delightful way to enjoy a balanced meal that looks as good as it tastes!

Ingredients:
– 1 cup quinoa, rinsed
– 4 boneless, skinless chicken breasts, cooked and shredded
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1/4 cup tahini
– 1 lemon (juiced)
– Salt and pepper to taste

Instructions:
1. In a saucepan, bring 2 cups of water to a boil and add quinoa. Reduce heat, cover, and simmer for 15 minutes until water is absorbed.
2. In a bowl, mix tahini, lemon juice, salt, and pepper to create the dressing.
3. In a large bowl, combine cooked quinoa, shredded chicken, cherry tomatoes, and cucumber.
4. Drizzle with tahini dressing and toss to combine.
5. Serve warm or cold, garnished with fresh herbs if desired.

FAQs:
– Can I switch up the veggies? Yes! Use whatever is in season or what you love.
– Can I add avocado slices? Absolutely! They add extra creaminess and flavor.

18. Creamy Spinach & Chicken Pasta Bake

Looking for a comforting dish that everyone will love? This creamy spinach and chicken pasta bake brings together tender chicken, a creamy sauce, and al dente pasta all in one! It’s a wonderful way to enjoy a classic comfort food in a clean-eating format, packed with nutrients from the spinach and satisfying cheese that makes it a family favorite!

This recipe is perfect for meal prepping and can be a crowd-pleaser at any gathering. It’s easy to prepare ahead of time, ensuring you have delicious meals ready when you need them!

Ingredients:
– 4 boneless, skinless chicken breasts, cooked and shredded
– 8 oz whole wheat pasta
– 2 cups fresh spinach
– 1 cup low-fat cream cheese
– 1 cup shredded mozzarella cheese
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook pasta according to package instructions until al dente; drain.
3. In a large bowl, combine cooked pasta, shredded chicken, spinach, cream cheese, salt, and pepper.
4. Pour mixture into a greased baking dish and top with shredded mozzarella.
5. Bake for 25-30 minutes until bubbly and golden.
6. Serve warm and enjoy!

FAQs:
– Can I add garlic powder or Italian seasoning? Yes! They enhance the flavor beautifully.
– Can I top it with fresh basil? Absolutely! Fresh basil adds a pop of color and flavor.

19. Tomato Basil Chicken & Zucchini Medley

End your culinary adventure with this delightful tomato basil chicken and zucchini medley. The chicken simmers in a rich tomato sauce infused with fresh basil, creating a healthy dish that’s perfect for summer. The addition of zucchini adds a lightness to the meal, making it a refreshing choice everyone will enjoy.

This colorful recipe is a fantastic way to embrace clean eating without sacrificing flavor. It’s a wonderful option for incorporating lean protein and veggies into your diet while keeping your meals exciting!

Ingredients:
– 4 boneless, skinless chicken breasts
– 1 can (14.5 oz) diced tomatoes
– 2 zucchinis, sliced
– 1/4 cup fresh basil, chopped
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Season chicken with salt and pepper and add to the skillet. Cook until browned.
3. Add diced tomatoes and zucchini to the skillet, stirring to combine.
4. Simmer for about 20 minutes until chicken is cooked through.
5. Stir in fresh basil just before serving.
6. Serve warm, perhaps with a side of quinoa or whole-grain bread.

FAQs:
– Can I use fresh tomatoes instead of canned? Yes! Fresh tomatoes are great for a sweeter flavor.
– Can I add red pepper flakes for some heat? Absolutely! They add a nice kick!

❝ Did you know that one-pan dinners save up to 20 minutes of cleanup? Tomato Basil Chicken & Zucchini Medley proves that lean protein and veggies can shine in a single skillet, delivering simple Chicken vegetable recipes your weeknights crave. ❞

Conclusion

Finding ways to enjoy clean eating doesn’t have to be boring or bland! These chicken and vegetable recipes offer a wonderful variety of flavors and textures that will make your meals both nutritious and enjoyable. From zesty stir-fries to cozy bakes, there’s something for everyone to love.

As you experiment with these recipes, feel free to make them your own by swapping in seasonal vegetables or tweaking spices to suit your taste. Happy cooking, and here’s to deliciously healthy meals ahead!