365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!If you’re anything like me, you sometimes find yourself staring into your fridge, wondering what to whip up for dinner that won’t take hours. Lately, I’ve been craving something delicious yet simple, and that’s where air fryer pork chops boneless come in. These juicy, tender chops are not only quick to cook, but they also pack a punch of flavor that will keep everyone at the table happy. With this post, I want to share 18 easy recipes that will change your weeknight dinners forever.
This guide is perfect for busy families looking for healthy air fryer meals that don’t skimp on taste. If you’re someone who juggles work, kids, and everyday chaos, you’ll appreciate these quick air fryer dinner ideas. What’s great is that these recipes are not just simple; they are also packed with flavor, ensuring you don’t have to sacrifice quality for convenience. Each recipe is tailored to give you delicious results, even if you only have 30 minutes to spare.
By the end of this post, you’ll have a treasure trove of easy pork chop recipes ready to go. Whether you’re in the mood for something spicy, sweet, or savory, you’ll find the perfect dish here. Let’s dive in and get cooking!
Key Takeaways
– You’ll discover 18 easy air fryer pork chops boneless recipes that are quick and full of flavor, perfect for busy weeknight dinners.
– Each recipe is designed to be nutritious, making them ideal for families wanting healthy options without spending hours in the kitchen.
– Cooking times for boneless pork chops are streamlined, providing you with clear guidance to ensure perfectly cooked meat every time.
– The diverse flavors range from classic BBQ to zesty lemon pepper, giving you plenty of options to keep dinner exciting and varied.
– Enjoy practical tips and tricks throughout the post to make your air fryer experience even easier and more enjoyable.
1. Classic Air Fryer Boneless Pork Chops
Craving a simple yet satisfying meal? These Classic Air Fryer Boneless Pork Chops are the answer. With just salt and pepper, you can highlight the natural juiciness and tenderness of pork while achieving a delightful crispiness. This recipe is perfect for busy nights, offering a quick and tasty dinner option for the whole family.
Ingredients:
– 4 boneless pork chops
– Salt and pepper to taste
– Cooking spray
Instructions:
1. Season the pork chops generously with salt and pepper.
2. Preheat your air fryer to 400°F (200°C).
3. Lightly spray the basket with cooking spray.
4. Arrange the pork chops in a single layer in the basket.
5. Cook for 12 minutes, flipping them halfway through.
Tip: Let the pork chops rest for a few minutes after cooking to retain their juices.
Nutrition Information: Protein: 28g, Fat: 10g, Carbohydrates: 0g.
2. BBQ Glazed Air Fryer Pork Chops
Want to amp up your dinner with bold flavors? Try these BBQ Glazed Air Fryer Pork Chops! The sweet and tangy BBQ sauce caramelizes perfectly in the air fryer, creating a mouthwatering crust that your family will love. Ideal for any season, this dish is quick and bursting with flavor!
Ingredients:
– 4 boneless pork chops
– 1/2 cup BBQ sauce
– Salt and pepper to taste
Instructions:
1. Season the pork chops with salt and pepper.
2. Brush BBQ sauce generously on both sides of the chops.
3. Preheat the air fryer to 380°F (193°C).
4. Place the chops in the basket and cook for about 12 minutes, turning once halfway.
Tip: Save some BBQ sauce for drizzling on top when serving for an extra flavor boost!
Nutrition Information: Protein: 30g, Fat: 14g, Carbohydrates: 12g.
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3. Garlic Herb Air Fryer Pork Chops
Looking for a dinner that’s bursting with flavor? These Garlic Herb Air Fryer Pork Chops are just what you need! Infused with aromatic garlic, rosemary, and thyme, they create an inviting scent that will draw everyone to the table. Not only are they easy to make, but they also bring a touch of gourmet flair to your evening meal!
Ingredients:
– 4 boneless pork chops
– 3 cloves garlic, minced
– 1 tsp dried rosemary
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a bowl, mix minced garlic, rosemary, thyme, salt, and pepper.
2. Rub the herb mixture evenly over the pork chops.
3. Preheat the air fryer to 400°F (200°C).
4. Cook the chops for 12 minutes, flipping halfway through.
Tip: Marinate the chops for a few hours for even deeper flavor.
Nutrition Information: Protein: 27g, Fat: 9g, Carbohydrates: 1g.
4. Lemon Pepper Air Fryer Pork Chops
If you’re craving something fresh and zesty, Lemon Pepper Air Fryer Pork Chops are your go-to! The tangy lemon juice combined with a kick of black pepper creates a refreshing and bold flavor that will delight your taste buds. Quick to prepare, this dish is a fantastic way to brighten up your dinner!
Ingredients:
– 4 boneless pork chops
– 2 tbsp lemon juice
– 1 tsp lemon pepper seasoning
– Salt to taste
Instructions:
1. Drizzle lemon juice over the pork chops and season with lemon pepper and salt.
2. Preheat the air fryer to 400°F (200°C).
3. Cook the pork chops for about 12 minutes, flipping halfway through.
Tip: Serve with lemon wedges for an extra burst of flavor!
Nutrition Information: Protein: 26g, Fat: 10g, Carbohydrates: 2g.
Air fryer pork chops boneless turn weeknights into fast, flavorful wins. A squeeze of lemon and a sprinkle of pepper make dinner feel bright—and you’ll have clean plates in minutes. Pro tip: pat dry, don’t overcrowd, and check doneness early for juicy results.
5. Honey Mustard Air Fryer Pork Chops
For a deliciously sweet and tangy dinner, try these Honey Mustard Air Fryer Pork Chops! The blend of honey and Dijon mustard creates a flavor explosion that enhances the natural taste of pork. Quick to prepare, these chops are a hit for any weeknight meal!
Ingredients:
– 4 boneless pork chops
– 1/4 cup honey
– 2 tbsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a bowl, mix honey, mustard, salt, and pepper, then coat the pork chops in the mixture.
2. Preheat the air fryer to 375°F (190°C).
3. Cook for about 12 minutes, flipping halfway through.
Tip: Let the chops rest for a few minutes after cooking to keep them juicy.
Nutrition Information: Protein: 28g, Fat: 8g, Carbohydrates: 18g.
6. Spicy Cajun Air Fryer Pork Chops
Ready for a flavor adventure? These Spicy Cajun Air Fryer Pork Chops pack a punch! With bold Cajun spices, this dish not only excites your palate but is also quick and healthy. Perfect for those who love a little heat in their meals!
Ingredients:
– 4 boneless pork chops
– 2 tbsp Cajun seasoning
– Salt to taste
Instructions:
1. Rub Cajun seasoning and salt evenly over the pork chops.
2. Preheat your air fryer to 400°F (200°C).
3. Place the chops in the basket and cook for about 12 minutes, flipping halfway through.
Tip: Pair with a cooling dip like ranch or yogurt to balance the spice!
Nutrition Information: Protein: 30g, Fat: 16g, Carbohydrates: 0g.
How To Choose the Right Air Fryer for Boneless Pork Chops
Selecting the perfect air fryer for cooking boneless pork chops can transform your weeknight dinners. With so many options available, knowing what to look for can make the difference between a delicious meal and a disappointing one. Here are some key factors to consider:
1. Size
The size of your air fryer is essential. Think about how many servings you typically prepare. If you’re cooking for a family, a larger capacity (5-7 quarts) is ideal. Smaller models (around 2-3 quarts) work well for individuals or couples. Make sure to find an air fryer that fits your kitchen space too!
2. Temperature Range
Boneless pork chops need to be cooked at specific temperatures for the best results. Look for an air fryer with a wide temperature range, ideally from 180°F to 400°F. This flexibility allows you to experiment with different recipes and adjust cooking times, ensuring your pork chops are always juicy and flavorful.
3. Cooking Features
Many air fryers come with additional cooking features, like baking, roasting, or grilling. These can be helpful if you want to prepare various meals beyond just pork chops. Some units also have preset cooking programs for specific foods. Having these options can save you time and effort when planning meals.
4. Ease of Cleaning
Look for an air fryer with non-stick surfaces and removable parts that are dishwasher safe. Cleaning can be a hassle, so choosing an air fryer that simplifies this process will save you time. You’ll want to enjoy your delicious pork chops without spending ages scrubbing afterward.
5. Budget
Air fryers come in a range of prices, from budget-friendly to high-end models. Determine your budget before shopping. While it might be tempting to go for the cheapest option, consider investing a little more for durability and better features. A good air fryer can last for years and deliver countless tasty meals!
6. Brand Reputation & Reviews
Research brands and read reviews before making a purchase. Brands with a proven track record often provide better customer service and product longevity. User reviews can offer real-life insights into performance and durability, helping you make a more informed decision.
Pro Tip: Before committing to an air fryer, consider where you plan to store it. If counter space is limited, look for a compact model or one that can be easily stored away when not in use. This will help you enjoy your cooking experience without feeling cluttered!
By considering these factors, you can choose the right air fryer that meets your needs for cooking delicious boneless pork chops. Happy cooking!
7. Teriyaki Air Fryer Pork Chops
Take your taste buds on a journey with Teriyaki Air Fryer Pork Chops! This dish combines the sweet and savory flavors of teriyaki sauce, making it a delightful addition to your dinner table. It pairs wonderfully with rice or stir-fried veggies, turning an everyday meal into something special!
Ingredients:
– 4 boneless pork chops
– 1/3 cup teriyaki sauce
– Sesame seeds for garnish
Instructions:
1. Marinate the pork chops in teriyaki sauce for at least 15 minutes.
2. Preheat the air fryer to 375°F (190°C).
3. Place the chops in the basket and cook for about 12 minutes, flipping halfway.
4. Garnish with sesame seeds before serving.
Tip: Serve with steamed rice and broccoli to complete the meal.
Nutrition Information: Protein: 24g, Fat: 10g, Carbohydrates: 20g.
8. Mediterranean Air Fryer Pork Chops
Bring a taste of the Mediterranean to your kitchen with these flavorful Air Fryer Pork Chops! Seasoned with herbs like oregano and thyme, plus a drizzle of olive oil, this dish is both delicious and nutritious. It’s a family-friendly option that’s easy to prepare and sure to please!
Ingredients:
– 4 boneless pork chops
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Rub the pork chops with olive oil, oregano, thyme, salt, and pepper.
2. Preheat the air fryer to 400°F (200°C).
3. Cook for about 12 minutes, flipping halfway.
Tip: Pair with a Greek salad for a complete meal.
Nutrition Information: Protein: 29g, Fat: 12g, Carbohydrates: 0g.
Fun fact: In just 10 minutes, a drizzle of olive oil, oregano, and thyme seasons 4 boneless pork chops for a Mediterranean flavor boost. Air fryer pork chops boneless cook fast, stay juicy, and stay family-friendly. Simple, practical kitchen magic you can repeat tonight.
9. Italian Herb Air Fryer Pork Chops
Enjoy a taste of Italy with these Italian Herb Air Fryer Pork Chops! Infused with the rich flavors of basil, oregano, and garlic, this dish is a quick and flavorful way to elevate your family dinner. It’s easy to whip up and will have everyone asking for seconds!
Ingredients:
– 4 boneless pork chops
– 1 tbsp Italian seasoning
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Season the pork chops with Italian seasoning, garlic, salt, and pepper.
2. Preheat your air fryer to 380°F (193°C).
3. Cook the chops for about 12 minutes, flipping halfway through.
Tip: Serve with pasta or garlic bread to enhance the Italian theme.
Nutrition Information: Protein: 26g, Fat: 10g, Carbohydrates: 2g.
10. Mushroom & Swiss Stuffed Air Fryer Pork Chops
Elevate your dinner with these indulgent Mushroom & Swiss Stuffed Air Fryer Pork Chops! The creamy mushroom filling adds richness while keeping the dish healthy. This recipe is sure to impress at the table, combining comfort with gourmet appeal!
Ingredients:
– 4 boneless pork chops
– 1 cup mushrooms, chopped
– 1/2 cup Swiss cheese, shredded
– 1/4 cup cream cheese
– Salt and pepper to taste
Instructions:
1. Sauté the mushrooms until tender, then mix in Swiss and cream cheese until melted.
2. Cut pockets in the pork chops and stuff with the mushroom mixture.
3. Preheat the air fryer to 370°F (188°C).
4. Cook for about 12 minutes, ensuring the internal temperature reaches 145°F.
Tip: Let the chops rest for 5 minutes after cooking to retain moisture.
Nutrition Information: Protein: 32g, Fat: 18g, Carbohydrates: 3g.
11. Apple Cinnamon Air Fryer Pork Chops
Want to try something unique? These Apple Cinnamon Air Fryer Pork Chops offer a delightful balance of savory and sweet. The sweetness of apples paired with cinnamon makes for a comforting dish that’s perfect for any season!
Ingredients:
– 4 boneless pork chops
– 1 apple, sliced
– 1 tsp cinnamon
– Salt to taste
Instructions:
1. Season the pork chops with salt and cinnamon, then top with apple slices.
2. Preheat the air fryer to 360°F (182°C).
3. Cook for about 12 minutes, flipping halfway.
Tip: A dollop of yogurt on the side adds a creamy contrast!
Nutrition Information: Protein: 25g, Fat: 10g, Carbohydrates: 18g.
12. Balsamic Glazed Air Fryer Pork Chops
Enhance your dinner with Balsamic Glazed Air Fryer Pork Chops! The rich balsamic vinegar creates a beautiful glaze that elevates the dish. This easy recipe combines health and flavor, making it a perfect choice for any weeknight meal!
Ingredients:
– 4 boneless pork chops
– 1/4 cup balsamic vinegar
– 2 tbsp honey
– Salt and pepper to taste
Instructions:
1. Mix balsamic vinegar, honey, salt, and pepper together.
2. Coat the pork chops in the mixture and let marinate for 15 minutes.
3. Preheat the air fryer to 375°F (190°C).
4. Place the chops in the basket and cook for about 12 minutes, flipping halfway.
Tip: Drizzle extra balsamic glaze over vegetables for added flavor!
Nutrition Information: Protein: 30g, Fat: 8g, Carbohydrates: 20g.
13. Cilantro Lime Air Fryer Pork Chops
Brighten your dinner with Cilantro Lime Air Fryer Pork Chops! The zesty lime juice and fresh cilantro bring a refreshing taste that’s both delicious and healthy. This dish is perfect for a light meal that doesn’t compromise on flavor!
Ingredients:
– 4 boneless pork chops
– 2 tbsp lime juice
– 1/4 cup fresh cilantro, chopped
– Salt and pepper to taste
Instructions:
1. Combine lime juice, cilantro, salt, and pepper to marinate the pork chops.
2. Preheat the air fryer to 400°F (200°C).
3. Cook for about 12 minutes, flipping halfway through.
Tip: Serve with black beans and corn for a complete meal!
Nutrition Information: Protein: 27g, Fat: 9g, Carbohydrates: 2g.
14. Sweet Potato & Pork Chop Bowl
Satisfy your hunger with this Sweet Potato & Pork Chop Bowl! The combination of tender pork and roasted sweet potatoes makes for a hearty and filling meal that’s both delicious and nutritious. It’s perfect for the whole family!
Ingredients:
– 4 boneless pork chops
– 2 medium sweet potatoes, cubed
– Olive oil, salt, and pepper to taste
Instructions:
1. Toss cubed sweet potatoes with olive oil, salt, and pepper, then air fry for 15 minutes at 400°F (200°C).
2. Season the pork chops and add them to the air fryer in the last 12 minutes of cooking.
Tip: Add some spinach to the bowl for extra nutrition!
Nutrition Information: Protein: 28g, Fat: 12g, Carbohydrates: 32g.
15. Ranch Seasoned Air Fryer Pork Chops
Ranch Seasoned Air Fryer Pork Chops are a hit for busy weeknights! The ranch seasoning adds a flavorful twist that pairs beautifully with roasted veggies or a fresh salad. Quick to prepare, this dish is perfect for the family on the go!
Ingredients:
– 4 boneless pork chops
– 2 tbsp ranch seasoning
– Cooking spray
Instructions:
1. Rub ranch seasoning over the pork chops on both sides.
2. Preheat the air fryer to 400°F (200°C).
3. Cook for 12 minutes, flipping halfway through.
Tip: Pair with a creamy dip for an extra flavor boost!
Nutrition Information: Protein: 26g, Fat: 10g, Carbohydrates: 2g.
Did you know air fryer pork chops boneless cook in under 12 minutes? Ranch seasoning adds flavor without extra work, so weeknights stay simple. Quick, tasty dinners your family will request again and again.
16. Pesto Air Fryer Pork Chops
Pesto lovers, rejoice! These Pesto Air Fryer Pork Chops are bursting with flavor from aromatic basil and garlic. Perfect for busy weeknights, this quick recipe pairs wonderfully with pasta or a light salad for a satisfying meal!
Ingredients:
– 4 boneless pork chops
– 1/4 cup pesto
– Salt and pepper to taste
Instructions:
1. Spread pesto over the pork chops, seasoning with salt and pepper.
2. Preheat the air fryer to 375°F (190°C).
3. Cook for about 12 minutes, flipping halfway.
Tip: A drizzle of balsamic glaze can add an extra touch of flavor!
Nutrition Information: Protein: 28g, Fat: 13g, Carbohydrates: 4g.
17. Chipotle Lime Air Fryer Pork Chops
If you love a bit of heat, these Chipotle Lime Air Fryer Pork Chops are for you! The smoky chipotle powder combined with zesty lime creates a flavor explosion perfect for spice enthusiasts. This dish is sure to be a favorite!
Ingredients:
– 4 boneless pork chops
– 1 tsp chipotle powder
– 2 tbsp lime juice
– Salt to taste
Instructions:
1. Combine chipotle powder, lime juice, and salt and rub over the pork chops.
2. Preheat the air fryer to 400°F (200°C).
3. Cook for about 12 minutes, flipping halfway through.
Tip: Serve with cooling avocado salsa to balance the spice!
Nutrition Information: Protein: 26g, Fat: 11g, Carbohydrates: 5g.
18. Parmesan Crusted Air Fryer Pork Chops
Treat yourself with these crispy and cheesy Parmesan Crusted Air Fryer Pork Chops! The parmesan crust delivers a satisfying crunch while keeping the chops juicy inside. This indulgent yet healthy recipe is perfect for family dinners!
Ingredients:
– 4 boneless pork chops
– 1 cup grated parmesan cheese
– 1 egg
– Salt and pepper to taste
Instructions:
1. Dip each pork chop in beaten egg, then coat with parmesan cheese mixed with salt and pepper.
2. Preheat the air fryer to 400°F (200°C).
3. Cook for 12 minutes, flipping halfway through.
Tip: Pair with a creamy dipping sauce for an extra flavor kick!
Nutrition Information: Protein: 30g, Fat: 18g, Carbohydrates: 2g.
Conclusion
With these 18 Easy Air Fryer Pork Chops Boneless recipes, you have a multitude of quick and delicious options to make family dinners a breeze. From classic flavors to unique twists, these dishes are not only healthy but also satisfy even the pickiest eaters. Get started on cooking these delightful meals and enjoy simpler weeknight dinners together!
Be sure to try out these recipes and share your delicious creations with family and friends!
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