365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Are you finding yourself in a dinner rut, constantly searching for quick and tasty meal ideas? If so, you’re not alone! Weeknight dinners can be a hassle, especially when you’re busy juggling work, kids, and a million other responsibilities. That’s why I created this post featuring 16 easy baked pork chops oven boneless recipes. These delicious dishes will not only satisfy your cravings but also simplify your cooking routine.
This post is for families looking to whip up healthy and quick meals that everyone will love. If you’re into easy dinner recipes that can be made in no time, you’re in for a treat. I’ve pulled together a variety of quick pork chop recipes that are flavorful, easy to prepare, and perfect for those busy weeknights when you need something simple yet satisfying.
Get ready to explore a range of oven-baked pork chops that bring together comfort and nutrition in a delicious package. From tangy BBQ to savory herb combinations, you’ll find options that fit every palate. So, grab your apron and let’s dive into these mouthwatering recipes that will make your weeknight dinners a breeze!
Key Takeaways
– Discover 16 diverse recipes for baked pork chops oven boneless, perfect for busy weeknights.
– Each recipe is designed to be quick, healthy, and satisfying for the whole family.
– Options include flavors like garlic herb, tangy BBQ, and creamy mushroom sauce, catering to various tastes.
– These boneless pork chop dinners can be prepared in under 30 minutes, allowing you to spend more time with your loved ones.
– Enjoy easy meal prep with minimal cleanup, making dinner stress-free and enjoyable.
1. Garlic Herb Oven-Baked Pork Chops
Craving a flavorful dinner that’s easy to prepare? These garlic herb oven-baked pork chops are just the ticket! Marinated in olive oil, minced garlic, and fresh herbs, they come out tender and juicy with every bite. Not only do they taste amazing, but they’re also a healthy choice, pairing wonderfully with seasonal veggies or a light salad for a well-rounded meal. The delightful aroma while they bake will have everyone gathered in the kitchen, ready for dinner!
Ingredients:
– 4 boneless pork chops
– 3 tablespoons olive oil
– 4 garlic cloves, minced
– 2 teaspoons dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, minced garlic, thyme, salt, and pepper.
3. Place the pork chops in a baking dish and pour the marinade over them. Let marinate for at least 30 minutes.
4. Bake for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
5. Let rest for 5 minutes before serving. Enjoy!
FAQs:
– Can I use bone-in pork chops? Yes, just adjust the cooking time accordingly.
Fun fact: a 25-minute bake at 400°F delivers juicy baked pork chops oven boneless every time. Garlic, olive oil, and fresh herbs lock in flavor, making a healthy weeknight dinner that busy families actually crave. Quick to prep, easy to love.
2. Tangy BBQ Boneless Pork Chops
Ready for a flavor-packed dinner? These tangy BBQ boneless pork chops will satisfy your cravings! Coated in rich BBQ sauce and grilled to perfection, they deliver that irresistible smoky flavor everyone loves. This quick recipe is perfect for busy weeknights, as the caramelized exterior keeps the meat juicy inside. Pair with coleslaw or corn on the cob, and you’ve got a full BBQ feast right at home!
Ingredients:
– 4 boneless pork chops
– 1 cup BBQ sauce (store-bought or homemade)
– Olive oil for greasing
Instructions:
1. Preheat your grill or oven to medium-high heat.
2. Brush the pork chops with olive oil and season lightly with salt and pepper.
3. Coat each chop generously with BBQ sauce.
4. Grill for about 6-8 minutes on each side or until cooked through.
5. Serve with extra BBQ sauce on the side.
FAQs:
– Can I bake these instead of grilling? Yes, bake at 375°F (190°C) for about 25 minutes.
How To Choose The Right Baked Pork Chops Recipe
Choosing the perfect baked pork chop recipe can make your weeknight dinner easy and delicious. With so many options available, it’s essential to consider a few key factors to ensure you select a dish that fits your family’s preferences and your schedule. Here’s how to choose the right recipe for baked pork chops:
1. Flavor Profile
Think about the flavors your family enjoys. Do you prefer something savory, sweet, or spicy? Recipes like Garlic Herb Oven-Baked Pork Chops offer a classic taste, while options like Spicy Chili Lime Pork Chops give a kick. Knowing your family’s favorites will help narrow down your choices.
2. Cooking Time
Weeknight meals should be quick and easy. Look for recipes that can be prepared in 30 to 45 minutes, such as Honey Mustard Glazed Pork Chops or Lemon Pepper Baked Pork Chops. These options allow you to get dinner on the table fast without compromising on taste.
3. Ingredients
Check the ingredient list for each recipe. Simple recipes like Italian Seasoned Baked Pork Chops might only require pantry staples, while dishes like Creamy Mushroom Sauce Pork Chops may involve extra ingredients. Choose recipes that fit your current pantry stock to save time shopping.
4. Cooking Method
Consider how you want to cook your pork chops. Oven-baked options are great for busy nights since they require minimal hands-on time. Recipes like Southern Fried Baked Pork Chops provide great flavor without the mess of frying. Decide if you want a recipe that involves marinating or if you prefer a simple seasoning option.
5. Dietary Preferences
Think about any dietary needs of your family. If you’re looking for a healthier option, recipes featuring herbs and low-sugar sauces, like Mediterranean Herb Baked Pork Chops, can offer a nutritious twist. Make sure to pick a recipe that everyone can enjoy.
6. Serving Size
Lastly, consider how many people you’ll be serving. If you have a large family, look for recipes that are easy to scale up. Most baked pork chop recipes can be multiplied without much adjustment, making them easy to serve.
Pro Tip: Before cooking, always check your pork chops for any additional preparation needed. Some may require trimming or pounding to ensure even cooking. Preparing your meat properly can make a big difference in the final result.
By focusing on these criteria, you can make a well-informed choice when selecting a baked pork chop recipe for your weeknight meals. Happy cooking!
3. Honey Mustard Glazed Pork Chops
Looking for a sweet and savory dish? These honey mustard glazed pork chops deliver just that! The combination of honey and Dijon mustard creates a delightful glaze that caramelizes beautifully in the oven, giving each chop a sticky finish. This quick recipe is perfect for weeknight dinners and pairs nicely with herbed rice or roasted potatoes for a satisfying meal that everyone will love!
Ingredients:
– 4 boneless pork chops
– 1/4 cup honey
– 1/4 cup Dijon mustard
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix honey and mustard together until combined.
3. Brush the pork chops with olive oil, then season with salt and pepper.
4. Place pork chops in a baking dish and spread the honey mustard mixture on top.
5. Bake for 20 minutes or until the internal temperature reaches 145°F (63°C).
6. Allow to rest before serving. Enjoy!
FAQs:
– Can this recipe be made with chicken? Absolutely, chicken breasts work well with this glaze too.
🍗 Easy Slow Cooker Chicken Delight
Make weeknight dinners a breeze with this delicious Slow Cooker Chicken & Stuffing recipe, perfect for busy families.
4. Italian Seasoned Baked Pork Chops
Bring a taste of Italy to your dinner table with these Italian seasoned baked pork chops! Infused with oregano, basil, and garlic, each chop bursts with flavor while still being a healthy choice. This dish pairs wonderfully with pasta or a fresh caprese salad, transforming a simple meal into a gourmet experience without the hassle.
Ingredients:
– 4 boneless pork chops
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Mix oregano, basil, garlic powder, salt, and pepper in a small bowl.
3. Brush pork chops with olive oil and rub the herb mixture all over them.
4. Place in a baking dish and bake for 20-25 minutes, until cooked through.
5. Rest before serving, and enjoy with your favorite sides!
FAQs:
– Can I grill these instead? Yes, they can also be grilled on medium heat for 6-8 minutes on each side.
5. Asian-Inspired Soy Glazed Pork Chops
Craving something with an exotic twist? These Asian-inspired soy glazed pork chops are just the thing! Marinated in a sweet and savory soy sauce mixture with ginger and garlic, these chops bring a wonderful flavor balance. Quick to prepare, they pair perfectly over rice or with stir-fried vegetables, making dinner feel like a special occasion.
Ingredients:
– 4 boneless pork chops
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 teaspoon fresh ginger, grated
– 2 garlic cloves, minced
– Olive oil for greasing
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine soy sauce, honey, ginger, and garlic.
3. Coat the pork chops with the marinade and let it sit for 15 minutes.
4. Grease a baking dish and place the chops inside.
5. Bake for 25 minutes, basting halfway through.
6. Serve with rice or stir-fried veggies.
FAQs:
– What can I substitute for soy sauce? Use tamari for a gluten-free option.
Fun fact: boneless pork chops bake fast—about 18-20 minutes at 400°F—so baked pork chops oven boneless are a weeknight savior. A quick soy glaze with ginger and garlic keeps dinner light yet flavorful.
6. Spicy Chili Lime Pork Chops
If you love a little spice, these spicy chili lime pork chops are a must-try! Marinated with chili powder and fresh lime juice, they deliver a zesty kick that brightens up your meal. This colorful dish is simple to prepare and pairs wonderfully with cilantro-lime rice or a fresh corn salad, making it a vibrant addition to your dinner table!
Ingredients:
– 4 boneless pork chops
– 2 tablespoons chili powder
– Zest and juice of 1 lime
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix chili powder, lime zest, and lime juice.
3. Season the pork chops with salt and pepper.
4. Coat the chops with the spice mixture and place in a baking dish.
5. Bake for 20 minutes or until cooked through.
6. Serve with lime wedges and enjoy!
FAQs:
– Can I use a different citrus? Lemon or orange juice can also be used for a different flavor.
7. Lemon Pepper Baked Pork Chops
Brighten up your dinner with zesty lemon pepper baked pork chops! With just a few ingredients, you can whip up this delicious dish any night of the week. The citrus not only enhances the flavor but also keeps the meat incredibly tender. Pair these chops with rice pilaf or steamed asparagus for a delightful meal that everyone will rave about!
Ingredients:
– 4 boneless pork chops
– 2 tablespoons lemon juice
– 1 teaspoon lemon zest
– 1 teaspoon black pepper
– Salt to taste
– Olive oil for greasing
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix lemon juice, lemon zest, black pepper, and salt.
3. Rub the mixture onto the pork chops and let marinate for 10 minutes.
4. Grease a baking dish and place the chops in it.
5. Bake for 20 minutes or until fully cooked.
6. Let them rest for a few minutes before serving. Enjoy!
FAQs:
– What sides go well with lemon pepper pork chops? Serve with a light salad or grilled veggies for a fresh meal.
8. Mediterranean Herb Baked Pork Chops
Take your taste buds on a trip to the Mediterranean with these herb-baked pork chops! Infused with rosemary, thyme, and oregano, each bite offers a burst of sunshine flavor. This simple yet elegant dish is perfect for busy weeknights, transporting your meal straight to the Mediterranean coast. Serve with roasted vegetables or couscous for a flavorful experience!
Ingredients:
– 4 boneless pork chops
– 1 teaspoon dried rosemary
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together the herbs, salt, and pepper.
3. Coat pork chops with olive oil and rub the herb mixture onto them.
4. Place in the baking dish and bake for 20-25 minutes until cooked through.
5. Let rest, then serve with your favorite sides. Enjoy!
FAQs:
– Can I use fresh herbs instead of dried? Yes, just adjust the amount to your taste.
Fun fact: Four boneless pork chops bake to juicy perfection in 30 minutes when you use rosemary, thyme, and oregano—the Mediterranean herb trio that makes weeknights doable. Serve with roasted vegetables or couscous to keep it healthy and simple—baked pork chops oven boneless never tasted brighter.
9. Creamy Mushroom Sauce Pork Chops
Indulge in comfort with these creamy mushroom sauce pork chops! Perfectly seared and smothered in a rich mushroom cream sauce, this dish will warm up your dinner table. The flavors of sautéed mushrooms combined with a touch of cream create a hearty meal everyone will love. Pair it with mashed potatoes or buttered noodles for a satisfying experience that feels like a hug on a plate!
Ingredients:
– 4 boneless pork chops
– 1 cup mushrooms, sliced
– 1 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium-high heat. Season pork chops with salt and pepper and sear for 4-5 minutes on each side.
3. Remove the pork from the skillet and set aside. In the same skillet, add sliced mushrooms and sauté until golden.
4. Pour in the cream and mix well, then return the pork chops to the skillet. Cover and bake for 20 minutes until cooked through.
5. Serve the pork chops with the creamy mushroom sauce ladled on top. Enjoy!
FAQs:
– Can I use other types of mushrooms? Yes, feel free to mix in shiitake or portobello for added flavor.
10. Southern Fried Baked Pork Chops
Experience the delightful crunch of Southern fried baked pork chops without the guilt! This baked version offers a crispy crust while being healthier than traditional frying. Coated in seasoned breadcrumbs, these chops are flavorful and satisfying. Serve alongside collard greens or cornbread for a true Southern comfort meal that’s easy to make and even easier to enjoy!
Ingredients:
– 4 boneless pork chops
– 1 cup breadcrumbs
– 2 tablespoons olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, paprika, salt, and pepper.
3. Brush pork chops with olive oil and coat in the breadcrumb mixture.
4. Place on a greased baking sheet and bake for 25-30 minutes or until golden brown.
5. Let cool for a few minutes before serving. Enjoy!
FAQs:
– Can I use panko breadcrumbs? Absolutely, they add an extra crunch!
11. Maple Glazed Boneless Pork Chops
Sweet and sticky, maple glazed boneless pork chops are a delightful treat for the senses! This recipe combines maple syrup with Dijon mustard for a unique glaze that’s both sweet and tangy. It’s an easy way to elevate the flavor of your pork chops while keeping the dish healthy. Pair with roasted sweet potatoes or brussels sprouts for a warm and comforting meal that feels like fall any time of the year!
Ingredients:
– 4 boneless pork chops
– 1/4 cup maple syrup
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together maple syrup, Dijon mustard, salt, and pepper.
3. Brush the pork chops with olive oil and coat with the maple mixture.
4. Place in a baking dish and bake for 20 minutes, basting halfway through.
5. Serve with your favorite sides. Enjoy!
FAQs:
– Can this be made with chicken? Yes, it works wonderfully with chicken breasts.
12. Pesto Stuffed Pork Chops
Looking to impress at dinner? These pesto stuffed pork chops are packed with flavor and sure to wow your family! Filled with herby pesto, these chops add a delightful twist to your weeknight meals. The combination of juicy pork and zesty pesto creates a satisfying dish. Serve with pasta or a simple salad for a restaurant-worthy experience right at home!
Ingredients:
– 4 boneless pork chops
– 1/2 cup pesto (store-bought or homemade)
– Olive oil for greasing
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut a pocket into each pork chop for stuffing.
3. Stuff each chop with pesto and secure with toothpicks if necessary.
4. Brush with olive oil, season with salt and pepper, and place in a baking dish.
5. Bake for 30 minutes or until the internal temperature reaches 145°F (63°C).
6. Remove toothpicks before serving. Enjoy!
FAQs:
– Can I use a different herb spread? Yes, any herb sauce works well!
13. Red Wine Reduction Pork Chops
Elevate your dinner with these red wine reduction pork chops! Braised in a delicious red wine sauce, this dish is rich in flavor and sure to impress your taste buds. The sauce adds depth and complexity, making every bite a delight. Pair with mashed potatoes or creamy polenta for a comforting meal that feels luxurious yet simple to prepare. Perfect for impressing guests or a cozy family dinner!
Ingredients:
– 4 boneless pork chops
– 1 cup red wine
– 1 cup beef broth
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium-high heat. Season pork chops with salt and pepper and sear for 3-4 minutes on each side.
3. Add red wine and beef broth to the skillet, scraping up any bits from the bottom.
4. Bring to a simmer then cover and bake in the oven for 25 minutes.
5. Serve the pork chops with the red wine sauce drizzled on top. Enjoy!
FAQs:
– Can I use white wine instead? Yes, white wine can also be used but it will change the flavor profile.
14. Savory Apple Cider Glazed Pork Chops
Welcome fall flavors into your kitchen with savory apple cider glazed pork chops! The sweet and tangy apple cider glaze pairs perfectly with the savory pork, creating a delightful contrast that warms the soul. This dish is easy to prepare and brings a hint of autumn into your home. Pair it with roasted root vegetables or a simple green salad for a meal everyone will enjoy!
Ingredients:
– 4 boneless pork chops
– 1/2 cup apple cider
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together apple cider, Dijon mustard, salt, and pepper.
3. Brush the pork chops with olive oil and coat them with the apple cider mixture.
4. Place in a baking dish and bake for 25 minutes, basting occasionally.
5. Let rest before serving with your preferred sides. Enjoy!
FAQs:
– Can I use non-alcoholic cider? Yes, non-alcoholic apple cider works perfectly!
15. Southwestern-Style Chili Pork Chops
Add a kick to your dinner with southwestern-style chili pork chops! Seasoned with chili powder and cumin, these chops bring bold flavors to your meal. They’re easy to prepare and offer a delightful explosion of taste that’s perfect for a family who loves flavor. Pair them with corn salad or black bean salsa for a complete southwestern feast!
Ingredients:
– 4 boneless pork chops
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– Olive oil for greasing
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix chili powder, cumin, salt, and pepper.
3. Rub the spice mixture over the pork chops and drizzle with olive oil.
4. Place in a baking dish and bake for 20 minutes or until cooked through.
5. Serve with your favorite southwestern sides. Enjoy!
FAQs:
– Can I grill these instead? Yes, grilling adds a wonderful smoky flavor!
16. Herb and Lemon Butter Pork Chops
Complete your week with herb and lemon butter pork chops that are simple and delicious! Topped with a rich herb-infused lemon butter, these chops offer a burst of freshness that will brighten your plate. This easy recipe ensures dinner is effortless yet elegant, perfect for a cozy family meal. Pair with a light salad or grilled vegetables for a well-rounded table!
Ingredients:
– 4 boneless pork chops
– 1/4 cup butter, softened
– 1 tablespoon fresh herbs (like thyme or parsley)
– Zest and juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix softened butter with herbs, lemon zest, and juice.
3. Season the pork chops with salt and pepper and place in a baking dish.
4. Spread the herb lemon butter on top of each chop.
5. Bake for 20 minutes until cooked through.
6. Serve with your favorite sides and enjoy!
FAQs:
– Can I use margarine instead of butter? Yes, but it may alter the flavor slightly.
Conclusion
With these 16 easy baked pork chop recipes, weeknight dinners can be both quick and delicious!
These versatile dishes are sure to please everyone at the table while also fitting neatly into busy schedules. Whether you prefer sweet, savory, or spicy, there’s a pork chop recipe here that will become a family favorite.
So go ahead and make your weeknight meals a little more flavorful and fun—your family will thank you for it!
Related Topics
baked pork chops
easy dinner recipes
weeknight meals
oven-baked pork chops
boneless pork chop dinner
quick pork chop recipes
family-friendly meals
healthy dinner options
30-minute meals
simple cooking
meal prep ideas
weeknight cooking
