365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!If there’s one thing that can satisfy a crowd, it’s a plate of juicy, flavorful chicken drumsticks. With their perfect blend of tenderness and taste, chicken drumsticks have a special place in many homes. Whether it’s a cozy family dinner or a weekend barbecue with friends, these little pieces of heaven tend to steal the show. That’s why I created this post filled with 16 chicken drumstick recipes that are simply fall-off-the-bone good.
If you’re someone who loves easy chicken recipes and is always on the lookout for meal prep ideas, you’ve come to the right place. This collection caters to busy people who still want to serve up delicious, healthy meals. You’ll find options that range from baked chicken drumsticks to slow cooker chicken recipes. Whatever your culinary preference, there’s something here that will make your dinner planning a breeze.
Get ready to dive into some amazing chicken dinner ideas that are not only flavorful but also simple to prepare. Whether you’re craving something sweet, spicy, or savory, these recipes will give you quick solutions for any night of the week. By the end of this post, you’ll have a variety of chicken drumstick recipes at your fingertips, making dinner both exciting and effortless.
Key Takeaways
– Each recipe features chicken drumsticks that are cooked to perfection, ensuring they are moist and flavorful.
– You’ll find a mix of cooking methods, including baking, slow cooking, and grilling, so you can choose what fits your schedule.
– The recipes are crafted with common ingredients, making it easy to whip them up without extensive shopping.
– Each dish is designed to be flexible, allowing you to adjust spices and flavors according to your family’s preferences.
– Meal prep becomes a breeze with these recipes, as many can be made in advance and enjoyed throughout the week.
1. Honey Garlic Baked Chicken Drumsticks

Craving something sweet and savory? Honey garlic baked chicken drumsticks are here to satisfy your taste buds! This dish is not only bursting with flavor but also incredibly easy to whip up, making it perfect for those hectic weeknights.
With a delightful marinade of honey, soy sauce, and garlic, these drumsticks soak up all the sweetness, resulting in a crispy, caramelized finish when baked to perfection. You’ll love the balance of flavors in every bite!
Ingredients:
– 8 chicken drumsticks
– 1/3 cup honey
– 1/4 cup soy sauce
– 4 cloves of garlic, minced
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, soy sauce, minced garlic, vinegar, salt, and pepper.
3. Place the drumsticks in a baking dish and pour the marinade over them.
4. Bake for 35 minutes, flipping halfway through for even cooking.
5. Broil for an extra 2-3 minutes to caramelize the sauce before serving.
FAQs:
– Can I use other cuts of chicken? Absolutely! Thighs or wings work well too.
– How do I store leftovers? Store in an airtight container in the fridge for up to 3 days.
2. Spicy BBQ Slow Cooker Drumsticks

Want to spice up your dinner with minimal effort? These spicy BBQ slow cooker drumsticks are perfect for you! Just prep in the morning, and when you return home, a flavorful meal will be waiting for you.
With smoky BBQ sauce and tender chicken, these drumsticks are a hit at family dinners or game nights. The slow cooker ensures the chicken is juicy and packed with flavor, making them a favorite for any occasion!
Ingredients:
– 10 chicken drumsticks
– 1 cup BBQ sauce
– 1 tablespoon chili powder
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a bowl, mix BBQ sauce, chili powder, garlic powder, salt, and pepper.
2. Place drumsticks in the slow cooker and coat them evenly with the BBQ mixture.
3. Cook on low for 6 hours or high for 3 hours.
4. Serve hot, garnished with fresh cilantro.
FAQs:
– Can I use frozen drumsticks? Yes, just extend the cooking time accordingly.
– What BBQ sauce do you recommend? Use your favorite brand or homemade for best results.
3. Teriyaki Glazed Drumsticks

Looking for a dish that transports you to a tropical paradise? Teriyaki glazed drumsticks are your answer! With a perfect balance of sweet and savory, this dish pairs wonderfully with rice or stir-fried veggies.
The marinade is easy to make, combining soy sauce, brown sugar, and ginger for a flavor explosion that makes weeknight dinners a breeze. You’ll enjoy the deliciously sticky glaze that caramelizes beautifully during cooking!
Ingredients:
– 8 chicken drumsticks
– 1/2 cup soy sauce
– 1/4 cup brown sugar
– 1 tablespoon grated ginger
– 2 cloves garlic, minced
Instructions:
1. In a bowl, mix soy sauce, brown sugar, ginger, and garlic to create a marinade.
2. Add drumsticks and marinate for at least 30 minutes (or overnight for more flavor).
3. Preheat oven to 375°F (190°C) and place drumsticks on a baking sheet.
4. Bake for 30 minutes, brushing with extra marinade halfway through.
FAQs:
– Can I use chicken thighs instead? Yes, that works perfectly!
– What can I substitute for brown sugar? Coconut sugar or honey can be good alternatives.
Fun fact: For chicken drumstick recipes, a 20-minute teriyaki marinade with soy, brown sugar, and ginger can caramelize to a glossy glaze in about 25 minutes. Pro Tip: bake, then broil for 2 minutes to boost that glossy finish.
4. Lemon Pepper Baked Drumsticks

Ready for a fresh and zesty dinner option? Lemon pepper baked drumsticks are just what you need! This recipe combines the bright flavors of lemon juice and zest with a touch of black pepper for a dish that’s both refreshing and satisfying.
Super easy to prepare, just marinate and bake! These drumsticks are perfect for a light meal or as part of a larger spread, making them an excellent choice for any gathering.
Ingredients:
– 8 chicken drumsticks
– 1/4 cup olive oil
– Juice and zest of 2 lemons
– 1 teaspoon black pepper
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, lemon zest, black pepper, and salt.
3. Place drumsticks in a baking dish and pour the marinade over them.
4. Bake for 40 minutes or until cooked through, flipping halfway for even cooking.
FAQs:
– Can I grill these instead? Absolutely! They will taste fantastic on the grill.
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
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How To Choose the Right Chicken Drumstick Recipe
Choosing the right chicken drumstick recipe can elevate your meal prep game. Here are some essential criteria to consider when selecting the best recipe for your needs:
1. Flavor Profile
Think about what flavors you and your family enjoy. Do you prefer sweet, spicy, or savory? Recipes like Honey Garlic Baked Chicken Drumsticks cater to those who love sweetness, while Spicy BBQ Slow Cooker Drumsticks are perfect for heat lovers. Choosing a recipe that aligns with your taste preferences ensures you’ll enjoy your meal prep and ultimately the dish.
2. Cooking Method
Consider how you want to cook your drumsticks. Baked chicken drumsticks offer a healthy, hands-off approach, while slow cooker chicken recipes allow for tender, fall-off-the-bone results without much hassle. Grilled or fried options provide a different texture and flavor. Think about your cooking style and the time you have available when selecting a method.
3. Preparation Time
Different recipes require varying lengths of time to prep and cook. Some, like Lemon Pepper Baked Drumsticks, can be on the table in under an hour, while others, such as Moroccan Spiced Drumsticks, might involve longer marinating times. If you’re meal prepping for the week, choose recipes that fit your schedule to avoid stress on busy days.
4. Health Considerations
If you are aiming for healthier eating habits, look for recipes with fresher ingredients and lower fat content. Creamy Garlic Parmesan Drumsticks may not be as health-conscious as a Mediterranean Herb Roasted Drumstick recipe. Checking the nutritional content can help you find options that align with your dietary goals.
5. Ingredient Availability
Before settling on a recipe, ensure you have access to all the ingredients. Some dishes might require specialty items that could be hard to find, especially if you’re in a hurry. For example, if you love the idea of Teriyaki Glazed Drumsticks, make sure you can find soy sauce and mirin easily at your local store or consider a recipe that utilizes more common pantry staples.
6. Serving Size
Finally, consider how many people you’re cooking for. Some recipes scale easily, while others may be designed for larger gatherings. If you’re meal prepping, select recipes that can be doubled or stored well for later consumption. Recipes like Sweet and Sour Drumsticks are great as leftovers, helping you to minimize waste and save time.
Pro Tip: Always keep an eye out for seasonal ingredients to enhance the flavor of your recipes. Using fresh produce in your chicken drumstick preparation can make a significant difference in taste and nutrition!
By considering these factors, you can confidently select chicken drumstick recipes that fit your tastes, cooking style, and lifestyle needs. Enjoy experimenting with different flavors and cooking methods, and soon, you’ll have a collection of go-to recipes that are sure to impress!
5. Mediterranean Herb Roasted Drumsticks

Craving a taste of the Mediterranean? Herb-roasted drumsticks will take you there! Infused with zesty lemon, garlic, and a blend of aromatic herbs, these drumsticks are a feast for both the eyes and palate.
The roasting process ensures they are tender on the inside with a crispy exterior, making them irresistible. Serve alongside couscous or a fresh salad for a meal that’s both healthy and satisfying!
Ingredients:
– 8 chicken drumsticks
– 1/4 cup olive oil
– Juice of 1 lemon
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh oregano
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a bowl, whisk together olive oil, lemon juice, rosemary, oregano, garlic, salt, and pepper.
3. Coat drumsticks with the herb mixture and place them on a baking sheet.
4. Roast for 45 minutes or until crispy and golden brown.
FAQs:
– Can I use dried herbs? Yes, but fresh herbs will give a more vibrant flavor.
– How do I know when the chicken is fully cooked? The internal temperature should reach 165°F (75°C).
6. Creamy Garlic Parmesan Drumsticks

Indulge in the rich flavors of creamy garlic parmesan drumsticks for a comforting family dinner! This dish brings together the smoothness of cream, the depth of garlic, and the nuttiness of Parmesan cheese, creating a sauce that clings beautifully to the chicken.
Baking ensures that the drumsticks remain moist while allowing the flavors to meld together perfectly. Serve over pasta or rice for a delightful meal everyone will love!
Ingredients:
– 8 chicken drumsticks
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, combine heavy cream, Parmesan cheese, garlic, salt, and pepper.
3. Place drumsticks in a baking dish and pour the creamy mixture over them.
4. Bake for 40 minutes until golden and bubbling.
FAQs:
– Can I use low-fat cream? Yes, but it may not be as rich and creamy.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
7. Southern Fried Drumsticks

Get ready for a true Southern classic with crispy fried chicken drumsticks! These drumsticks are juicy on the inside and perfectly crunchy on the outside, making them a family favorite.
With a simple yet effective seasoning blend, marinating the chicken ensures maximum flavor and tenderness. Pair them with coleslaw and biscuits for a meal that feels like home-cooked goodness!
Ingredients:
– 8 chicken drumsticks
– 1 cup buttermilk
– 1 cup all-purpose flour
– 1 tablespoon paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Oil for frying
Instructions:
1. Marinate drumsticks in buttermilk for at least 2 hours (or overnight for best results).
2. In a bowl, mix flour, paprika, garlic powder, salt, and pepper.
3. Heat oil in a deep skillet or fryer.
4. Dredge drumsticks in the flour mixture, then fry in batches until golden brown, about 10 minutes each.
FAQs:
– Can I bake these instead? Yes, but they won’t be as crispy. Try baking at 425°F (220°C) for 40 minutes.
– What can I serve with these? Coleslaw, fries, or mashed potatoes are excellent options.
8. Moroccan Spiced Drumsticks

Want to turn up the flavor at your dinner table? Moroccan spiced drumsticks offer a delightful blend of sweet and savory! Coated with a unique mix of spices like cumin, coriander, and cinnamon, these drumsticks tantalize your palate with every bite.
Baking ensures that the spices infuse beautifully, creating a warm and aromatic dish. This recipe is perfect for a themed dinner or to impress your guests with something different!
Ingredients:
– 8 chicken drumsticks
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 teaspoon cinnamon
– 1/4 teaspoon cayenne pepper
– 2 tablespoons olive oil
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix cumin, coriander, cinnamon, cayenne, olive oil, and salt.
3. Coat the drumsticks in the spice mixture and place on a baking sheet.
4. Bake for 45 minutes or until cooked through.
FAQs:
– Can I use other cuts of chicken? Yes, thighs or breasts work well too.
– What if I don’t have all the spices? You can substitute with a pre-made seasoning mix if needed.
9. Buffalo Style Drumsticks

Love buffalo wings? Buffalo style drumsticks bring that same zest and heat to your plate, but with fewer bones to deal with! This recipe combines hot sauce, butter, and garlic to create a spicy marinade that deeply flavors the chicken as it bakes.
Perfect for game day or casual get-togethers, these drumsticks will have everyone coming back for seconds!
Ingredients:
– 8 chicken drumsticks
– 1/2 cup hot sauce
– 1/4 cup melted butter
– 3 cloves garlic, minced
– 1 teaspoon paprika
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix hot sauce, butter, garlic, and paprika.
3. Coat the drumsticks in the sauce and place them on a baking sheet.
4. Bake for 40 minutes, basting with additional sauce halfway through.
FAQs:
– Can I cook these in an air fryer? Yes! Air fry at 375°F (190°C) for about 25 minutes.
– How do I make them less spicy? Reduce the amount of hot sauce or use a milder variety.
10. Italian Herb Grilled Drumsticks

Craving Italian flavors on the grill? Italian herb grilled drumsticks are the perfect solution! Marinated in a blend of olive oil, balsamic vinegar, and fresh herbs, these drumsticks are bursting with flavor.
Grilling allows the skin to crisp up while keeping the meat juicy and tender, making them an excellent option for summer cookouts or family gatherings!
Ingredients:
– 8 chicken drumsticks
– 1/4 cup olive oil
– 1/4 cup balsamic vinegar
– 2 tablespoons Italian seasoning
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together olive oil, balsamic vinegar, Italian seasoning, salt, and pepper.
2. Marinate drumsticks for at least 30 minutes.
3. Preheat your grill to medium heat and cook the drumsticks for about 30 minutes, turning occasionally.
FAQs:
– Can I bake these instead? Yes! Bake at 375°F (190°C) for 40 minutes.
– How long can I marinate? Marinate up to 24 hours for maximum flavor.
11. Honey Mustard Drumsticks

Looking for a sweet and tangy twist on chicken? Honey mustard drumsticks are delightful! This recipe features a mouthwatering marinade made from honey, Dijon mustard, and a hint of apple cider vinegar, creating the perfect balance of flavors.
The drumsticks get beautifully glazed while baking, resulting in a shiny and appetizing appearance. Serve them with roasted veggies for a meal that’s packed with flavor!
Ingredients:
– 8 chicken drumsticks
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together honey, mustard, vinegar, salt, and pepper.
3. Place drumsticks in a baking dish and pour the marinade over them.
4. Bake for 45 minutes, basting with the sauce halfway through.
FAQs:
– Can I use other chicken parts? Yes, thighs or wings can be used as well.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
12. Sweet and Sour Drumsticks

Want to add some Asian flair to your dinner? Sweet and sour drumsticks are a great choice! This recipe combines soy sauce, pineapple juice, and brown sugar to create a succulent glaze that perfectly complements the chicken.
Easy to prepare and bursting with flavor, these drumsticks will brighten up your weeknight meals and have everyone asking for seconds!
Ingredients:
– 8 chicken drumsticks
– 1/2 cup soy sauce
– 1/4 cup pineapple juice
– 1/4 cup brown sugar
– 2 cloves garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix soy sauce, pineapple juice, brown sugar, and garlic.
3. Coat drumsticks in the sauce and place on a baking sheet.
4. Bake for 35 minutes, basting halfway through.
FAQs:
– Can I use chicken thighs? Yes, thighs would work well for this recipe.
– How do I store leftovers? Store in an airtight container in the fridge for up to 3 days.
13. Chili Lime Drumsticks

Looking to add a zesty kick to your dinner? Chili lime drumsticks are the perfect choice! This recipe combines the heat of chili and the freshness of lime, creating a vibrant marinade that will have everyone excited for dinner.
Baking these drumsticks gives them a crispy exterior while keeping the meat juicy inside, making them perfect for summer barbecues or anytime you want a burst of flavor!
Ingredients:
– 8 chicken drumsticks
– 1/4 cup lime juice
– 2 tablespoons chili powder
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix lime juice, chili powder, olive oil, and salt.
3. Coat drumsticks with the mixture and place on a baking sheet.
4. Bake for 30 minutes, turning halfway through for even cooking.
FAQs:
– Can I grill these instead? Yes! Grill for about 25 minutes over medium heat.
– How do I know when they’re done? The internal temperature should be 165°F (75°C).
Chili Lime Drumsticks make weeknight meals feel like a celebration. A zesty marinade locks in juiciness, while a crispy exterior delivers that crave-worthy bite—great for meal prep or summer barbecues. Bump up the flavor, and dinner practically cooks itself.
14. Garlic Herb Butter Drumsticks

Indulge in the rich and savory flavors of garlic herb butter drumsticks, a dish that feels gourmet yet is surprisingly easy to make. This recipe combines melted butter, fresh herbs, and garlic to create a luscious sauce that infuses into the chicken as it bakes.
The result is tender, juicy drumsticks that are perfect for any special occasion or just a cozy family dinner. Serve over mashed potatoes for a comforting meal everyone will love!
Ingredients:
– 8 chicken drumsticks
– 1/2 cup unsalted butter, melted
– 4 cloves garlic, minced
– 2 tablespoons chopped fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix melted butter, garlic, thyme, salt, and pepper.
3. Coat drumsticks well with the garlic herb butter and place on a baking sheet.
4. Bake for 45 minutes, basting halfway through.
FAQs:
– Can I use margarine instead of butter? Yes, but butter adds better flavor.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
15. Orange Glazed Drumsticks

Bring a burst of citrus to your dinner table with orange glazed drumsticks that are both sweet and savory. Using fresh orange juice and zest, this recipe creates a tangy glaze that perfectly complements the chicken.
Baking ensures every bite is juicy and flavorful, making these drumsticks an excellent choice for dinner or meal prepping for the week. You’ll love the vibrant flavor they bring!
Ingredients:
– 8 chicken drumsticks
– 1/2 cup orange juice
– 1/4 cup honey
– 1 tablespoon soy sauce
– Salt to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix orange juice, honey, soy sauce, and salt.
3. Coat drumsticks in the glaze and place on a baking sheet.
4. Bake for 40 minutes, basting with the glaze halfway through.
FAQs:
– Can I use frozen drumsticks? Yes, just adjust cooking time as needed.
– How do I know when they’re done? The internal temperature should reach 165°F (75°C).
16. Thai Peanut Drumsticks

Ready to end your culinary journey with a flavor-packed dish? Thai peanut drumsticks are both creamy and spicy, making them a unique addition to your dinner table! This recipe combines peanut butter, soy sauce, and spices to create a rich, velvety sauce that clings deliciously to the chicken.
Baking allows the flavors to meld together beautifully, providing a satisfying meal that transports you straight to Thailand! Serve them over rice or noodles for a complete experience.
Ingredients:
– 8 chicken drumsticks
– 1/2 cup peanut butter
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 teaspoon ginger, grated
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix peanut butter, soy sauce, honey, and ginger.
3. Coat drumsticks in the peanut sauce and place on a baking sheet.
4. Bake for 40 minutes, basting with sauce halfway through.
FAQs:
– Can I use almond butter instead? Yes, almond butter can be substituted.
– How do I store leftovers? Store in an airtight container in the fridge for up to 3 days.
Fun fact: Thai peanut sauce clings to drumsticks as they bake, creating a creamy, spicy glaze you can taste in every bite. A quick mix of peanut butter, soy sauce, and spices turns everyday chicken drumstick recipes into restaurant-worthy meals.
Conclusion

Chicken drumsticks can be a delightful centerpiece for any meal, and with these 16 fall-off-the-bone recipes, you’re sure to find a new favorite!
From sweet and tangy to spicy and savory, there’s a dish for everyone. Try them out for your next family dinner or meal prep, and share your delicious creations with friends and family. Happy cooking!
Related Topics
chicken drumstick recipes
easy chicken recipes
baked chicken drumsticks
slow cooker chicken
meal prep
fall-off-the-bone
healthy chicken dishes
flavorful chicken
weeknight dinner
family-friendly meals
quick recipes
comfort food
