20 Chicken Sandwich and Wrap Recipes to Pack Easily

If you’re like me, the thought of a tasty chicken sandwich or wrap has you craving something delicious and satisfying. This post is all about those moments when you need a quick meal but still want to keep it healthy and flavorful. Chicken sandwiches and wraps are perfect for busy days when you’re on the go. They’re portable, easy to pack, and can be made in countless ways. So, I decided to gather a collection of recipes that are not only delicious but also healthy and simple to prepare.

This guide is for anyone looking to spice up their lunch routine. Whether you’re meal prepping for the week or just need a quick idea for a busy day, these recipes cater to your needs. If you love easy chicken wraps and flavorful chicken dishes that can easily fit into your busy lifestyle, then you’re in the right place. I pulled together 20 chicken sandwich and wrap recipes that are nutritious, tasty, and ideal for packing. Each recipe is designed to make your life easier while satisfying your cravings for something comforting yet wholesome.

By the time you finish reading, you’ll have plenty of quick lunch ideas at your fingertips. From zesty grilled wraps to savory sandwiches bursting with flavor, there’s something here for everyone. Get ready to elevate your meal prep game with these healthy sandwich options that are perfect for any occasion!

Key Takeaways

– You’ll discover 20 easy chicken sandwich and wrap recipes that are perfect for meal prep and busy days.

– Each recipe emphasizes healthy ingredients while being packed with flavor to satisfy your taste buds.

– The guide offers variety, ensuring there’s something for everyone, from spicy to savory options.

– Recipes are designed for easy packing, making them ideal for lunches at work, school, or on the go.

– You’ll gain tips for meal prepping and enjoying portable meal recipes that keep your diet on track without sacrificing taste.

1. Grilled Lemon Herb Chicken Wrap

Are you looking for a light and zesty meal to kickstart your week? The Grilled Lemon Herb Chicken Wrap is just what you need! Marinated grilled chicken mingles with fresh veggies and a vibrant lemon sauce, all wrapped in a whole wheat tortilla, making this dish both refreshing and satisfying.

Not only is it a burst of flavor, but it’s also packed with nutrients. It’s a breeze to prepare, perfect for meal prep, and you can customize it with your favorite greens for an extra crunch.

Ingredients:
– 2 chicken breasts
– 1 lemon (juiced)
– 2 tbsp olive oil
– 1 tsp dried oregano
– 1 cup mixed greens
– 1 whole wheat tortilla
– Salt and pepper to taste

Instructions:
1. Marinate the chicken in lemon juice, olive oil, oregano, salt, and pepper for at least 30 minutes.
2. Grill the chicken for about 6-7 minutes per side until cooked through.
3. Slice the chicken and place it on the tortilla.
4. Top with mixed greens and wrap tightly.
5. Slice in half and enjoy!

For added flavor, consider adding sliced avocados or feta cheese.

FAQs:
– Can I use other proteins? Yes, turkey or tofu work well too!
– How long can I keep these wraps? Store in the fridge for up to 3 days.

2. Spicy Buffalo Chicken Sandwich

Craving something with a kick? The Spicy Buffalo Chicken Sandwich is your answer! This recipe features tender chicken tossed in zingy buffalo sauce, topped with crunchy lettuce and creamy ranch dressing, creating a flavor explosion that’s both indulgent and satisfying.

It’s also super easy to pack for lunch. Just wrap it in parchment paper, and you’re ready to enjoy a mess-free meal on the go.

Ingredients:
– 2 chicken breasts
– 1/2 cup buffalo sauce
– 2 whole grain buns
– 1/2 cup shredded lettuce
– 2 tbsp ranch dressing
– Salt and pepper to taste

Instructions:
1. Cook the chicken breasts in a skillet until done, about 7-8 minutes per side.
2. Remove from heat and toss with buffalo sauce.
3. Toast the buns and spread ranch dressing on both sides.
4. Pile on buffalo chicken and top with lettuce.
5. Close the sandwich and enjoy your spicy delight!

If you like it hotter, add sliced jalapeños to the sandwich.

FAQs:
– Can I grill the chicken instead? Absolutely, grilling adds a smoky flavor!

3. Mediterranean Chicken Wrap

Ready to transport your taste buds? The Mediterranean Chicken Wrap is a flavorful journey! Filled with olives, feta cheese, and sundried tomatoes, this wrap is a delightful mix of tastes that keeps you energized and satisfied throughout the day.

It’s customizable too—add more veggies or some hummus for an even creamier twist, making it an excellent meal prep option.

Ingredients:
– 2 chicken breasts, grilled and sliced
– 1/2 cup feta cheese
– 1/2 cup mixed olives
– 1/4 cup sundried tomatoes
– 1/4 cup spinach
– 3 whole wheat tortillas
– 2 tbsp olive oil
– Salt and pepper to taste

Instructions:
1. In a bowl, combine the olives, feta, sundried tomatoes, and spinach.
2. Toss in olive oil, salt, and pepper.
3. Place grilled chicken on the tortilla, add the veggie mix, and wrap it up.
4. Cut in half for easy eating on the go.

For a vegetarian version, replace chicken with grilled eggplant.

FAQs:
– Can I use store-bought wraps? Yes, just choose whole grain for a healthier option.

4. BBQ Chicken Sandwich with Slaw

Looking for comfort food? Dive into a BBQ Chicken Sandwich topped with crunchy slaw! Tender chicken coated in tangy BBQ sauce combined with refreshing slaw creates a perfect balance of flavors and textures.

This recipe is simple to prepare ahead of time, making it ideal for busy days. Just pack the BBQ chicken in a container and keep the slaw separate until you’re ready to dig in.

Ingredients:
– 2 cups cooked shredded chicken
– 1/2 cup BBQ sauce
– 4 whole grain buns
– 1 cup coleslaw mix
– 2 tbsp apple cider vinegar
– Salt and pepper to taste

Instructions:
1. In a bowl, mix shredded chicken with BBQ sauce.
2. In another bowl, combine coleslaw mix, vinegar, salt, and pepper to taste.
3. Heat the chicken mixture in a skillet until warm.
4. Toast the buns, then layer BBQ chicken and top with coleslaw.
5. Serve immediately or wrap to go!

For added flavor, add pickles or jalapeños to your sandwich.

FAQs:
– How can I make this spicier? Use a spicy BBQ sauce or add chipotle peppers.

Fun fact: Batch-prepping a BBQ chicken sandwich with slaw can save you 15 minutes on busy days—shredded chicken with BBQ sauce freezes well, and you can keep the slaw separate for crunch. It’s a simple, tasty win in any Chicken sandwich recipes lineup.

5. Asian Chicken Lettuce Wraps

Want a fun finger food? Try these Asian Chicken Lettuce Wraps! Ground chicken sautéed with garlic, ginger, and soy sauce, served in crisp lettuce leaves, makes for a light yet flavorful meal.

These wraps are portable and perfect for a quick lunch or picnic. Prepare the filling ahead of time for a speedy assembly when it’s time to eat!

Ingredients:
– 1 lb ground chicken
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp fresh ginger, minced
– 1 head of lettuce (Boston or butter)
– 1/2 cup shredded carrots
– 1/4 cup chopped green onions

Instructions:
1. In a skillet, heat sesame oil over medium heat.
2. Add garlic and ginger; sauté for 1-2 minutes.
3. Stir in ground chicken and soy sauce until cooked through, about 5-7 minutes.
4. Serve the chicken mixture on lettuce leaves, topped with carrots and green onions.
5. Wrap up and enjoy!

These wraps also work well with ground turkey!

FAQs:
– Can I make the filling ahead of time? Yes, store it in the fridge for up to 2 days.

6. Caprese Chicken Sandwich

If you’re after something bright and delicious, the Caprese Chicken Sandwich hits the spot! Juicy grilled chicken paired with fresh mozzarella, tomatoes, and basil, drizzled with balsamic glaze, offers a taste of Italy in every bite.

This sandwich is also easy to pack; just stack the ingredients carefully to keep them fresh until you’re ready to enjoy.

Ingredients:
– 2 chicken breasts, grilled
– 4 slices fresh mozzarella
– 1 large tomato, sliced
– Fresh basil leaves
– Balsamic glaze
– 2 whole grain buns
– Olive oil, salt, and pepper

Instructions:
1. Grill the chicken until cooked through, about 6-7 minutes per side.
2. Slice the chicken and layer on the buns.
3. Add mozzarella, tomato slices, and basil leaves.
4. Drizzle with balsamic glaze and close the sandwich.
5. Enjoy right away, or wrap for later!

Add a sprinkle of salt on the tomatoes for extra flavor.

FAQs:
– Can I use dried basil? Fresh is better, but dried will work in a pinch.

7. Chicken Caesar Wrap

Longing for a classic salad in wrap form? The Chicken Caesar Wrap is your ultimate solution! Featuring grilled chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a soft tortilla, it’s a deliciously portable way to enjoy your favorite flavors.

You can make these wraps in batches, storing them in the fridge for quick lunches during the week. They hold up well without getting soggy, making them perfect for meal prep.

Ingredients:
– 2 cups cooked chicken, diced
– 2 cups romaine lettuce, chopped
– 1/4 cup Caesar dressing
– 1/3 cup grated Parmesan cheese
– 4 whole wheat tortillas

Instructions:
1. In a large bowl, combine chicken, lettuce, Caesar dressing, and Parmesan cheese.
2. Lay tortillas flat and fill with the chicken mixture.
3. Roll tightly, slice in half, and enjoy!
4. Store in the fridge if not eaten immediately.

Add croutons for extra crunch!

FAQs:
– Can I make this vegetarian? Absolutely! Substitute the chicken with chickpeas.

8. Cilantro Lime Chicken Wrap

Are you craving something zesty? The Cilantro Lime Chicken Wrap will satisfy your taste buds! Grilled chicken tossed in tangy lime juice and fresh cilantro creates a bright and flavorful filling that’s perfect for any lunch.

This wrap is not only refreshing but also keeps well in the fridge, so you can prepare several at once. Pair it with salsa or guacamole for a complete meal!

Ingredients:
– 2 chicken breasts, grilled and sliced
– Juice of 2 limes
– 1/4 cup fresh cilantro, chopped
– 1/2 cup diced tomatoes
– 1/2 avocado, sliced
– 4 whole grain tortillas

Instructions:
1. In a bowl, mix grilled chicken with lime juice and cilantro.
2. Place the mixture on tortillas, then add tomatoes and avocado.
3. Roll up tightly and cut in half.
4. Serve with salsa or guacamole.

This wrap is also delicious with black beans added for extra protein.

FAQs:
– How long can I store these? They can last in the fridge for up to 3 days.

9. Chicken Fajita Wrap

Ready to spice up your lunch? The Chicken Fajita Wrap brings the vibrant flavors of Tex-Mex right to your table! Sautéed chicken with colorful bell peppers and onions makes for a filling and satisfying meal that’s quick to assemble.

You can easily prepare the chicken mixture ahead of time, allowing for a hassle-free wrap right before you eat. Enjoy fajitas without the mess!

Ingredients:
– 2 chicken breasts, sliced
– 1 bell pepper, sliced
– 1 onion, sliced
– 1 tbsp fajita seasoning
– 4 whole wheat tortillas
– Salsa and sour cream for serving

Instructions:
1. Heat a skillet and sauté chicken with sliced peppers and onions until done.
2. Add fajita seasoning and stir until well combined.
3. Spoon the mixture onto tortillas, add salsa, and roll tightly.
4. Cut in half and enjoy!

To make it even heartier, add some shredded cheese!

FAQs:
– Can I use leftover chicken? Yes, that works great!

10. Teriyaki Chicken Wrap

Craving something sweet and savory? The Teriyaki Chicken Wrap is here to delight your taste buds! Marinated chicken in teriyaki sauce combined with fresh veggies creates a delicious and satisfying meal that’s anything but ordinary.

These wraps are perfect for meal prep, easily packed for work or school, keeping your lunches exciting.

Ingredients:
– 2 chicken breasts, sliced
– 1/3 cup teriyaki sauce
– 1 cup mixed veggies (carrots, snap peas, bell peppers)
– 4 whole wheat tortillas
– Sesame seeds for garnish

Instructions:
1. In a skillet, cook chicken until no longer pink.
2. Add teriyaki sauce and mixed veggies; stir until everything is heated through.
3. Spoon mixture onto tortillas and roll up tightly.
4. Garnish with sesame seeds and enjoy!

For extra crunch, consider adding chopped peanuts or cashews.

FAQs:
– What can I substitute for teriyaki sauce? A mix of soy sauce and honey can work well.

11. Pesto Chicken Sandwich

Looking for a fresh flavor explosion? Try the Pesto Chicken Sandwich! Grilled chicken slathered in basil pesto, topped with sun-dried tomatoes and arugula, all nestled between two slices of whole grain bread, makes for a delightful meal.

This sandwich is not only delicious but also easy to prepare ahead of time, making it perfect for lunch!

Ingredients:
– 2 chicken breasts, grilled
– 1/4 cup basil pesto
– 4 slices whole grain bread
– 1/2 cup sun-dried tomatoes
– 1 cup arugula

Instructions:
1. Spread pesto on one side of each slice of bread.
2. Layer grilled chicken, sun-dried tomatoes, and arugula on two slices.
3. Top with remaining slices of bread, pesto side down.
4. Grill or toast the sandwich until golden brown.
5. Slice and serve!

Add cheese for extra creaminess.

FAQs:
– Can I use store-bought pesto? Yes, that’s a great time-saver!

12. Chicken and Avocado Sandwich

If creamy avocado is your thing, you must try this Chicken and Avocado Sandwich! Filled with tender chicken and ripe avocado, this sandwich is as nutritious as it is delicious. A splash of lime juice adds a zesty twist, refreshing every bite.

Perfect for meal prep, this sandwich holds up well in the fridge, making it easy to prepare a week’s worth of lunches.

Ingredients:
– 2 chicken breasts, grilled and sliced
– 1 ripe avocado, smashed
– 2 slices whole grain bread
– Juice of 1 lime
– Salt and pepper to taste

Instructions:
1. Mash the avocado in a bowl and mix in lime juice, salt, and pepper.
2. Spread the avocado mixture on slices of bread.
3. Layer sliced chicken on one slice and top with the other.
4. Cut in half and serve!

For an extra crunch, add cucumber slices or lettuce.

FAQs:
– Can I use other bread options? Yes! Any kind you prefer will work great.

13. Thai Chicken Wrap

Transport yourself to Thailand with a Thai Chicken Wrap! Grilled chicken paired with crunchy veggies and a spicy peanut sauce creates a flavorful and satisfying meal that’s great any day of the week.

Easy to pack, it’s perfect for lunch on the go or even a picnic.

Ingredients:
– 2 chicken breasts, grilled and sliced
– 1/4 cup peanut sauce
– 1 cup mixed veggies (carrots, bell peppers, cabbage)
– 4 whole grain tortillas
– Chopped peanuts for garnish

Instructions:
1. In a bowl, mix grilled chicken with peanut sauce.
2. Place on tortillas and add mixed veggies.
3. Roll tightly and garnish with chopped peanuts.
4. Serve immediately or wrap for later.

For a vegetarian version, swap chicken for tofu!

FAQs:
– How can I make it less spicy? Use less peanut sauce or choose a sweeter version.

14. Chicken Tikka Wrap

Craving bold flavors? The Chicken Tikka Wrap is a taste adventure! Juicy chicken marinated in tikka spices paired with fresh veggies and a cooling yogurt sauce, all wrapped in a soft tortilla, brings satisfaction to any meal.

These wraps are fantastic for meal prep, easily made in advance and stored for quick meals.

Ingredients:
– 2 chicken breasts, diced
– 1/2 cup tikka masala sauce
– 1/2 cup mixed veggies (lettuce, cucumber, carrots)
– 4 whole wheat tortillas
– 1/4 cup yogurt for sauce

Instructions:
1. Marinate diced chicken in tikka masala for at least 30 minutes.
2. Cook the chicken in a skillet until fully cooked.
3. Spread yogurt on tortillas, add chicken and veggies, and wrap tightly.
4. Cut in half and enjoy!

Add cilantro for an extra burst of flavor!

FAQs:
– Can I use pre-cooked chicken? Yes, just add tikka sauce to coat and heat through.

15. Creamy Garlic Chicken Wrap

Craving something comforting? The Creamy Garlic Chicken Wrap is just the ticket! Tender chicken cooked in a rich garlic sauce and wrapped with fresh vegetables creates a delightful and indulgent meal.

This recipe is surprisingly easy to prepare, making it perfect for any day of the week.

Ingredients:
– 2 chicken breasts, cooked and shredded
– 1/2 cup cream cheese
– 2 cloves garlic, minced
– 1/2 cup spinach
– 4 whole grain tortillas
– Salt and pepper to taste

Instructions:
1. In a skillet, combine cream cheese and garlic over medium heat until melted.
2. Stir in shredded chicken and spinach; heat through.
3. Spoon the mixture onto tortillas and wrap tightly.
4. Cut in half and serve!

Serve with a side of fresh veggies or a light salad.

FAQs:
– Can I use Greek yogurt instead of cream cheese? Yes, it will give a tangy flavor!

16. Chicken and Quinoa Bowl Wrap

Looking for a healthy and filling option? The Chicken and Quinoa Bowl Wrap is perfect for busy days! This wrap combines protein-packed quinoa with grilled chicken and fresh veggies, offering a nutritious meal that keeps you satisfied without feeling heavy.

You can prepare the quinoa ahead of time and toss everything together for quick assembly when you’re ready to eat!

Ingredients:
– 2 chicken breasts, grilled and sliced
– 1 cup cooked quinoa
– 1 cup mixed veggies (bell peppers, cucumbers, carrots)
– 4 whole wheat tortillas
– Olive oil, salt, and pepper

Instructions:
1. In a bowl, mix quinoa with grilled chicken and veggies.
2. Drizzle with olive oil, salt, and pepper.
3. Place the mixture in the center of each tortilla and roll tightly.
4. Cut in half and enjoy!

Add a squeeze of lemon juice for brightness!

FAQs:
– Can I use brown rice instead of quinoa? Yes, it will work just as well.

17. Crispy Chicken Sandwich with Pickles

Indulge in a Crispy Chicken Sandwich with Pickles for the ultimate comfort meal! The breaded and fried chicken is layered with crunchy pickles and creamy mayo, creating delightful textures and flavors with every bite.

This sandwich is simple to make and perfect for meal prepping. Pair it with your favorite sides for a satisfying lunch.

Ingredients:
– 2 chicken breasts, breaded
– 4 slices pickles
– 2 whole grain buns
– 2 tbsp mayonnaise
– Olive oil for frying

Instructions:
1. Heat oil in a skillet.
2. Fry the breaded chicken until golden brown and cooked through.
3. Toast the buns and layer with mayo, fried chicken, and pickles.
4. Serve immediately or wrap for later!

Try adding pepper jack cheese for an extra kick!

FAQs:
– Can I bake the chicken instead? Yes, for a healthier option, bake until crispy.

18. Chicken Gyro Wrap

Experience the flavors of Greece with a Chicken Gyro Wrap! Juicy marinated chicken combined with fresh veggies and a tangy tzatziki sauce, all wrapped in a warm pita, creates a delightful meal.

This wrap is not only delicious but also easy to make at home, making it perfect for any occasion.

Ingredients:
– 2 chicken breasts, marinated and grilled
– 1/2 cup tzatziki sauce
– 1 cup mixed veggies (lettuce, tomatoes, red onion)
– 4 whole wheat pitas

Instructions:
1. Marinate chicken in your favorite gyro spices for at least 30 minutes.
2. Grill until cooked through.
3. Slice the chicken and layer inside pitas with veggies and tzatziki.
4. Wrap tightly and enjoy!

Serve with extra tzatziki on the side for dipping!

FAQs:
– Can I use store-bought tzatziki? Yes, it’s a great time saver!

Fun fact: A quick Greek-inspired gyro wrap can turn plain chicken into a flavorful staple in under 20 minutes. When you pack Chicken sandwich recipes like this, you boost weeknight meals with protein, veggies, and tzatziki in one hand-held bite.

19. Chicken and Spinach Pesto Wrap

For a nutritious and flavorful choice, the Chicken and Spinach Pesto Wrap is a winner! Filled with grilled chicken, fresh spinach, and rich pesto, this wrap is packed with both flavor and health benefits.

The creamy pesto adds a lovely richness, making it an enjoyable meal that can be prepared ahead of time for quick lunches.

Ingredients:
– 2 chicken breasts, grilled and sliced
– 1/2 cup pesto
– 1 cup fresh spinach
– 4 whole wheat tortillas
– 1/4 cup Parmesan cheese, grated

Instructions:
1. Spread pesto on each tortilla.
2. Layer sliced chicken, spinach, and Parmesan cheese.
3. Roll up tightly and slice in half.
4. Enjoy immediately or wrap for later.

Top with cherry tomatoes for extra flavor!

FAQs:
– Can I use other greens? Yes, arugula or kale are great substitutes.

Fun fact: prep-friendly meals like the Chicken and Spinach Pesto Wrap can cut lunch prep time by 50% on busy days. Packing grilled chicken, spinach, and pesto in a whole wheat wrap keeps you fueled for hours. A tasty contender among Chicken sandwich recipes.

20. Buffalo Chicken Wrap with Blue Cheese

Wrap up your meal prep with a Buffalo Chicken Wrap with Blue Cheese! This wrap features spicy buffalo chicken paired with tangy blue cheese and crisp lettuce for a fantastic flavor combo that satisfies.

These wraps are great for making ahead of time; just keep the blue cheese separate until you’re ready to eat to avoid sogginess.

Ingredients:
– 2 chicken breasts, grilled and shredded
– 1/2 cup buffalo sauce
– 1/4 cup blue cheese crumbles
– 1 cup shredded lettuce
– 4 whole wheat tortillas

Instructions:
1. Toss shredded chicken with buffalo sauce.
2. Place chicken on tortillas and top with blue cheese and lettuce.
3. Roll tightly and cut in half.
4. Enjoy fresh or store in the fridge for later!

Drizzle with ranch dressing for an added layer of flavor!

FAQs:
– Can I make these vegetarian? Use cauliflower instead of chicken for a great alternative.

Conclusion

These 20 chicken sandwich and wrap recipes provide a delicious way to elevate your meal prep game! Each recipe offers a unique flavor and easy packing options, making them perfect for your busy lifestyle. Whether you prefer spicy, tangy, or fresh flavors, there’s a wrap or sandwich here for everyone.

So grab your ingredients, get cooking, and enjoy the convenience and taste of these healthy meal prep ideas!