365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!As the chill of fall settles in, my cravings shift towards something warm, creamy, and nourishing. Chicken soup has always been my go-to comfort food, wrapping me in a cozy embrace while also being surprisingly versatile. I’m excited to share this collection of 17 creamy chicken soup recipes that not only satisfy your taste buds but also fit into a healthy eating plan, especially for those looking to lose weight.
If you’re someone who loves cooking and is on a quest for delicious, wholesome meals that don’t skimp on flavor, this post is for you. Whether you’re a busy parent trying to feed your family or a health-conscious individual seeking satisfying meal ideas, you will find something to love in these recipes. Each soup is crafted to be creamy and comforting while using lighter ingredients, so you can indulge without the guilt.
In this guide, you’ll discover a range of recipes, from a light and creamy chicken and spinach soup to a spicy chicken tortilla soup. Each option is designed to warm your soul and help you stay on track with your health goals. Get ready to dive into a variety of flavors and textures that make chicken soup a favorite for any season!
Key Takeaways
– Discover 17 creamy chicken soup recipes that are both comforting and healthy, perfect for weight loss.
– Explore unique chicken soup variations like coconut curry and lemon chicken orzo to keep meals exciting.
– Learn how to balance flavor and nutrition with creamy soup ideas that use lighter ingredients.
– Find easy chicken soup recipes that can be made in under an hour, making dinner prep a breeze.
– Enjoy hearty chicken recipes packed with vegetables that provide both satisfaction and nutrition.
1. Light and Creamy Chicken and Spinach Soup
Craving something nourishing yet light? This chicken and spinach soup delivers a creamy experience without the heaviness. Packed with tender chicken and vibrant spinach, it’s a delightful dish that satisfies your hunger while being low in calories. Fresh herbs add a burst of flavor, making every spoonful a pleasure to enjoy.
Ingredients:
– 1 lb boneless, skinless chicken breasts, diced
– 4 cups low-sodium chicken broth
– 2 cups fresh spinach, chopped
– 1/2 cup heavy cream or coconut cream
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a large pot, heat a splash of olive oil over medium heat.
2. Sauté the onion and garlic until fragrant.
3. Add the diced chicken and cook until browned.
4. Pour in the chicken broth and bring to a simmer.
5. Stir in the spinach and heavy cream. Cook for another 5 minutes.
6. Season with salt and pepper, and garnish with fresh parsley before serving.
FAQs:
– Can I use frozen spinach? Yes. Just make sure to thaw and drain it properly before adding.
– How can I store leftovers? Refrigerate in an airtight container for up to 3 days.
How To Choose Creamy Chicken Soup Recipes
When you’re selecting creamy chicken soup recipes, you want to ensure they’re not only delicious but also align with your health and weight loss goals. Here’s a handy guide to help you pick the perfect recipe for your needs.
1. Consider Health Ingredients
Look for recipes that feature healthy ingredients. Opt for low-fat milk or cream alternatives like coconut milk or almond milk. Incorporating vegetables like spinach, broccoli, or carrots can boost nutrition without adding too many calories. This way, you create a creamy soup that’s both satisfying and good for you.
2. Select Flavor Profiles
Think about the flavor profiles you enjoy. Do you prefer something hearty like a Creamy Chicken and Mushroom Soup, or are you in the mood for a tangy Lemon Chicken Orzo Soup? Choosing recipes that cater to your taste will make the cooking process enjoyable and the meal more satisfying.
3. Evaluate Cooking Time
Consider how much time you have to prepare your soup. Some recipes, like Creamy Chicken and Rice Soup, might take longer due to cooking rice and chicken, while others, like Spicy Chicken Tortilla Soup, can be made quickly. If you’re short on time, opt for easy chicken soup recipes that come together in 30 minutes or less.
4. Look at Serving Sizes
Check the serving sizes in the recipes. If you’re preparing soup for meal prep or a family gathering, you’ll want to choose a recipe that makes enough for everyone. Some recipes can be easily doubled or halved, so consider how many servings you need.
5. Assess Nutritional Content
Review the nutritional content of the recipes. Aim for options that are lower in calories and fat but still provide ample protein from the chicken. Many creamy chicken soup recipes can be adjusted by reducing the amount of cream or adding more vegetables to increase fiber content without adding many calories.
6. Adapt for Dietary Needs
Don’t forget about any dietary restrictions. Whether you’re gluten-free, dairy-free, or following a low-carb diet, there are creamy chicken soup variations available. Look for recipes that can easily be modified to fit your needs, ensuring everyone can enjoy a comforting bowl.
Pro Tip: Always taste your soup as you cook. Adjust seasoning and flavors to your liking. This is your dish, and making it to suit your palate will enhance your enjoyment and satisfaction.
By following these steps, you’ll be well on your way to choosing the perfect creamy chicken soup recipes that satisfy your cravings while supporting your weight loss journey. Enjoy creating hearty, comforting meals that feel indulgent but are still healthy!
2. Creamy Chicken and Mushroom Soup
Looking for a comforting bowl of goodness? This creamy chicken and mushroom soup is a timeless favorite that never disappoints. The combination of savory mushrooms and tender chicken creates a rich, velvety texture that warms you from the inside out. With just a hint of thyme, it’s a delicious option that aligns perfectly with your healthy lifestyle.
Ingredients:
– 1 lb boneless, skinless chicken thighs, diced
– 2 cups mushrooms, sliced
– 4 cups low-sodium chicken broth
– 1/2 cup heavy cream
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until translucent.
2. Add the diced chicken and cook until no longer pink.
3. Stir in the sliced mushrooms and thyme; cook for 5 minutes.
4. Pour in the chicken broth and simmer for 20 minutes.
5. Add the heavy cream, mix well, and season with salt and pepper before serving.
FAQs:
– Can I make this soup ahead of time? Yes, it can be stored and reheated. Just add a little water if it thickens too much.
🍲 Comforting Slow Cooker Chicken Delight
Whip up creamy and satisfying chicken meals effortlessly with this slow cooker recipe, perfect for weight loss enthusiasts.
3. Coconut Curry Chicken Soup
Feeling adventurous with your flavors? This coconut curry chicken soup transports you to a tropical paradise with its vibrant spices and creamy coconut milk. It’s a light yet satisfying meal, bursting with vegetables and a delightful curry kick. Perfect for any day, this unique twist on chicken soup will surely impress your taste buds.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 1 can (14 oz) coconut milk
– 4 cups low-sodium chicken broth
– 2 tablespoons red curry paste
– 1 cup bell peppers, diced
– 1 cup carrots, diced
– 1 onion, diced
– 2 cloves garlic, minced
– Fresh cilantro for garnish
Instructions:
1. In a large pot, sauté onion and garlic until soft.
2. Stir in the red curry paste and cook for 1 minute.
3. Add the chicken, coconut milk, and chicken broth; bring to a boil.
4. Add bell peppers and carrots, and simmer for 20 minutes.
5. Garnish with fresh cilantro before serving.
FAQs:
– Can I use frozen chicken? Yes, just make sure to cook it thoroughly before adding other ingredients.
4. Lemon Chicken Orzo Soup
Craving a burst of freshness in your meal? This lemon chicken orzo soup is a delightful twist on the classic chicken soup, combining zesty lemon flavors with tender orzo pasta. It’s light yet filling, making it perfect for those moments when you need comfort without the heaviness. Each spoonful is bright and uplifting, just what you need on a chilly day.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 1 cup orzo pasta
– 6 cups low-sodium chicken broth
– Juice of 1 lemon
– 1 tablespoon lemon zest
– 1 cup carrots, diced
– 1/2 cup celery, diced
– Fresh dill for garnish
Instructions:
1. In a large pot, bring the chicken broth to a boil.
2. Add the chicken, carrots, and celery, and cook for 10 minutes.
3. Stir in the orzo and cook for another 10 minutes until tender.
4. Add the lemon juice and zest, stirring well.
5. Garnish with fresh dill before serving.
FAQs:
– Can I freeze this soup? Yes, but it’s best to freeze without the orzo. Add it fresh when reheating.
5. Creamy Avocado Chicken Soup
Looking for a unique and healthy soup? This creamy avocado chicken soup promises a rich texture thanks to the avocados, delivering healthy fats without any dairy. Combined with tender chicken and a splash of lime, each spoonful bursts with freshness and flavor, making it a perfect choice for a guilt-free indulgence.
Ingredients:
– 1 lb boneless chicken breasts, cooked and shredded
– 2 ripe avocados
– 4 cups low-sodium chicken broth
– Juice of 1 lime
– 1 cup corn (fresh or frozen)
– 1/2 cup onion, diced
– 1 clove garlic, minced
– Fresh cilantro for garnish
Instructions:
1. In a blender, combine avocados, lime juice, and chicken broth until smooth.
2. In a pot, sauté garlic and onion until soft.
3. Add the shredded chicken and corn, then pour in the avocado mixture.
4. Heat gently over medium heat, stirring until warmed through.
5. Garnish with fresh cilantro before serving.
FAQs:
– How can I store leftovers? Refrigerate in an airtight container; it’s best consumed within 2 days.
6. Hearty Chicken and Vegetable Soup
Craving a classic, wholesome meal? This hearty chicken and vegetable soup is packed with nutrient-rich veggies and tender chicken, making it a comforting yet balanced dish. The vibrant colors of the vegetables not only make it visually stunning but also contribute to its rich flavors, creating a satisfying experience for your taste buds.
Ingredients:
– 1 lb boneless chicken thighs, diced
– 4 cups mixed vegetables (carrots, peas, green beans)
– 8 cups low-sodium chicken broth
– 1 potato, diced
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, heat oil and sauté garlic and onion until soft.
2. Add chicken and cook until browned.
3. Pour in chicken broth and bring to a boil.
4. Add mixed vegetables and potato; simmer for 30 minutes.
5. Season with salt and pepper before serving.
FAQs:
– Can I freeze this soup? Yes! Just let it cool before storing in an airtight container.
7. Spicy Chicken Tortilla Soup
Do you enjoy a little heat in your meals? This spicy chicken tortilla soup is bursting with flavor and topped with crispy tortilla strips, offering a delightful balance of spice and comfort. Rich in nutrients and simple to prepare, it’s a fun twist on traditional chicken soup that’s sure to please a crowd.
Ingredients:
– 1 lb boneless chicken breasts, shredded
– 6 cups low-sodium chicken broth
– 1 can (14 oz) diced tomatoes
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1 onion, diced
– 2 cloves garlic, minced
– Tortilla strips for topping
– Fresh cilantro for garnish
Instructions:
1. In a large pot, sauté onion and garlic until soft.
2. Add chili powder and cumin, stirring for 1 minute.
3. Stir in chicken, diced tomatoes, and chicken broth; bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Serve topped with tortilla strips and cilantro.
FAQs:
– Can I make this soup vegetarian? Yes, substitute chicken with beans and vegetable broth.
8. Creamy Chicken and Broccoli Soup
Looking for a comforting way to enjoy your veggies? This creamy chicken and broccoli soup combines indulgent creaminess with the nutritious crunch of broccoli. It’s a fantastic way to sneak in some greens while still enjoying a rich and flavorful dish. Perfect for family dinners, it’s a delightful choice that everyone will love.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 3 cups broccoli florets
– 4 cups low-sodium chicken broth
– 1 cup heavy cream
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic until translucent.
2. Add the chicken and cook until no longer pink.
3. Pour in the chicken broth and bring to a boil.
4. Add the broccoli and simmer for 15 minutes.
5. Stir in the heavy cream and season with salt and pepper before serving.
FAQs:
– Can I add cheese? Yes, shredded cheddar can be added for an extra layer of flavor.
9. Mediterranean Chicken Soup
Want to take your taste buds on a Mediterranean adventure? This savory chicken soup features tomatoes, olives, and feta cheese, celebrating a medley of flavors that transport you to sun-kissed shores. With its delightful combination of spices and fresh ingredients, this soup is not only delicious but also packed with nutrition, making it a great addition to your healthy meals.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 4 cups low-sodium chicken broth
– 1 can (14 oz) diced tomatoes
– 1/2 cup Kalamata olives, sliced
– 1/2 cup feta cheese
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon dried oregano
Instructions:
1. In a large pot, sauté onion and garlic until fragrant.
2. Add the chicken and brown it for 5 minutes.
3. Pour in the broth and diced tomatoes; bring to a boil.
4. Stir in olives and oregano; simmer for 20 minutes.
5. Serve topped with crumbled feta cheese before enjoying.
FAQs:
– Can I use other types of cheese? Yes, goat cheese works wonderfully too.
10. Thai Coconut Chicken Soup
Ready to explore a world of flavors? This Thai coconut chicken soup, or Tom Kha Gai, is a fragrant blend of coconut milk, tender chicken, and aromatic herbs. With its unique combination of spices and herbs like lemongrass and ginger, this soup is both soothing and invigorating. It’s packed with nutrients, making it a comforting meal that’s also waistline-friendly.
Ingredients:
– 1 lb boneless chicken breasts, sliced
– 1 can (14 oz) coconut milk
– 4 cups low-sodium chicken broth
– 1 stalk lemongrass, sliced
– 1 inch fresh ginger, sliced
– 2 tablespoons fish sauce
– 1 lime, juiced
– Fresh cilantro for garnish
Instructions:
1. In a large saucepan, combine coconut milk, chicken broth, lemongrass, and ginger.
2. Bring to a simmer and add the sliced chicken.
3. Cook until the chicken is done, about 10 minutes.
4. Stir in fish sauce and lime juice before serving.
5. Garnish with fresh cilantro.
FAQs:
– Can I make it vegan? Yes, substitute chicken with tofu and use vegetable broth.
Fun fact: a bowl of Thai coconut chicken soup typically clocks in at 250–320 calories, yet still delivers protein and healthy fats. The creamy chicken soup recipes vibe can be waistline-friendly when you savor lemongrass, ginger, and coconut milk in balance.
11. Creamy Tomato Chicken Soup
Craving a warm and cozy meal? This creamy tomato chicken soup offers a delightful twist on a classic favorite. Rich in flavor and easy to whip up, it’s perfect for those chilly evenings when comfort is a must. Packed with nutrients and a hint of basil, this soup is satisfying and sure to warm you up from the inside out.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 1 can (28 oz) crushed tomatoes
– 4 cups low-sodium chicken broth
– 1/2 cup heavy cream
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon dried basil
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until soft.
2. Add chicken and cook until no longer pink.
3. Stir in crushed tomatoes and chicken broth; bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add heavy cream and basil, mixing well before serving.
FAQs:
– Can I use fresh tomatoes? Yes, just add more broth for consistency.
12. Sweet Potato Chicken Soup
Looking for a comforting meal that’s also nutritious? This sweet potato chicken soup blends sweet and savory flavors, creating a delightful dish that warms you up. Sweet potatoes add a creamy texture and are loaded with vitamins, making this soup a perfect choice for cozy nights when comfort food is calling your name.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 2 large sweet potatoes, peeled and cubed
– 4 cups low-sodium chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon smoked paprika
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until soft.
2. Add sweet potatoes and chicken, cooking for 5 minutes.
3. Pour in chicken broth and smoked paprika; bring to a boil.
4. Simmer until sweet potatoes are tender, about 20 minutes.
5. Blend half the soup for a creamier texture if desired.
FAQs:
– Can I use other root vegetables? Absolutely, carrots or parsnips work well too.
Fun fact: a cup of cooked sweet potato packs about 400% of daily vitamin A and 7 grams of fiber. When you blend it into creamy chicken soup, you get comforting flavor and fullness without the extra calories.
13. Garlic Parmesan Chicken Soup
If you adore garlic and cheese, this garlic parmesan chicken soup will quickly become a favorite. Creamy and rich, it’s bursting with the flavors of garlic and parmesan, providing comfort in every bowl! This simple recipe is loaded with healthy ingredients, making it ideal for a quick and satisfying weeknight dinner.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 6 cups low-sodium chicken broth
– 1 cup heavy cream
– 1 cup grated parmesan cheese
– 4 cloves garlic, minced
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until fragrant.
2. Add chicken and cook until browned.
3. Pour in chicken broth and bring to a simmer.
4. Stir in heavy cream and parmesan cheese, cooking until cheese melts.
5. Season with salt and pepper before serving.
FAQs:
– Can I use low-fat cheese? Yes, it will still add great flavor.
14. Creamy Chicken and Cauliflower Soup
Searching for a low-carb, creamy option? This creamy chicken and cauliflower soup is a delightful way to enjoy comfort food without the calories. Cauliflower provides a smooth texture while being light, making it an excellent choice for anyone wanting a healthy twist on a classic. Combined with chicken and herbs, this soup is satisfying and delicious.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 4 cups cauliflower florets
– 4 cups low-sodium chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until translucent.
2. Add chicken and cook until no longer pink.
3. Add cauliflower and chicken broth; bring to a boil.
4. Simmer until cauliflower is tender, about 20 minutes.
5. Blend until smooth, season with salt and pepper before serving.
FAQs:
– Can I add more veggies? Absolutely! Spinach or kale adds great nutrition.
15. Creamy Chicken and Rice Soup
Craving a filling and comforting dish? This creamy chicken and rice soup elevates traditional flavors with its rich, smooth texture. The combination of chicken, rice, and creamy broth creates a satisfying meal that the whole family will adore. It’s perfect for weeknight dinners or a cozy lunch option, delivering comfort in every bite.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 1 cup cooked rice
– 4 cups low-sodium chicken broth
– 1/2 cup heavy cream
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until soft.
2. Add chicken and cook until browned.
3. Pour in chicken broth and bring to a boil.
4. Add cooked rice and stir in heavy cream.
5. Season with salt and pepper before serving.
FAQs:
– Can I make it dairy-free? Yes, substitute cream with coconut milk.
16. Chicken Pea Soup
Looking for a hearty and nutritious meal? This chicken pea soup is packed with tender chicken and wholesome peas, making it both filling and satisfying. The vibrant green color of the peas adds visual appeal, making this dish as delightful to look at as it is to eat. It’s a great option for those looking for something healthy yet comforting.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 2 cups green peas (fresh or frozen)
– 4 cups low-sodium chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until translucent.
2. Add chicken and cook until no longer pink.
3. Pour in chicken broth and peas; bring to a boil.
4. Simmer until peas are tender, about 20 minutes.
5. Blend half the soup for a creamy texture if desired.
FAQs:
– Can this soup be frozen? Yes, just let it cool before freezing in an airtight container.
17. Creamy White Chicken Chili
Want to try a comforting dish with a twist? This creamy white chicken chili combines rich flavors from chicken and white beans in a delightful creamy sauce. It offers a comforting warmth while being packed with healthy ingredients, making it a fantastic alternative to traditional chili.
Ingredients:
– 1 lb boneless chicken breasts, diced
– 2 cans (15 oz) white beans, drained
– 4 cups low-sodium chicken broth
– 1 cup heavy cream
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion and garlic until soft.
2. Add chicken and cook until no longer pink.
3. Stir in white beans, chicken broth, and cumin; bring to a boil.
4. Reduce heat and stir in heavy cream before serving.
5. Season with salt and pepper.
FAQs:
– Can I make it spicier? Yes, add jalapenos or cayenne for heat.
Even on a weight-loss journey, creamy chicken soup recipes can hit the spot. This Creamy White Chicken Chili proves you can savor cozy flavors without sabotaging your goals. Batch it for lunches and you’ll stay satisfied and on track.
Conclusion
These 17 creamy chicken soup recipes not only deliver on taste but also support your healthy eating goals.
Each recipe is designed to provide the comfort you crave while being mindful of calories and nutrition. From classic flavors to unique twists, there’s something here for every palate. So, gather your ingredients, choose your favorite recipe, and enjoy the warmth of a delicious bowl of chicken soup that’s as nourishing as it is satisfying!
Related Topics
creamy chicken soup
comfort food
healthy recipes
easy chicken soup
weight loss meals
hearty chicken recipes
soup variations
quick meals
one pot recipes
meal prep
low-calorie soups
family-friendly
