16 Chicken Tenders Recipes That Kids Adore

Are you on the lookout for meals that your kids will actually enjoy? Well, you’re in the right place! Chicken tenders have long been a beloved favorite among children and parents alike. They are versatile, easy to make, and can be cooked in a healthier way without sacrificing taste. With school lunches, after-school snacks, and family dinners to think about, having a go-to collection of chicken tenders recipes can be a lifesaver for busy parents.

If you’re someone who’s passionate about cooking for kids or simply trying to make mealtime more enjoyable, this post is just for you. Here, you’ll discover 16 chicken tenders recipes that kids adore. I’ve gathered a mix of easy chicken recipes that are fun, simple, and packed full of flavor. You won’t just find traditional versions; there are crispy, baked, air-fried, and even some with fun twists that will keep your little ones excited about dinner.

By the end of this post, you’ll have a treasure trove of homemade chicken tenders recipes that are not only delicious but also healthier options. Whether you have picky eaters or adventurous little foodies, these recipes are sure to please. Get ready to dive into a world of kid-friendly meals that are nutritious and bursting with flavor!

Key Takeaways

– Discover a wide variety of chicken tenders recipes that appeal to kids, ensuring mealtime becomes fun and engaging.

– Each recipe focuses on healthier cooking methods, giving parents peace of mind about nutrition while keeping it tasty.

– Explore creative flavors and ingredients that make chicken tenders exciting, from BBQ to coconut crusted, adding variety to your weekly menu.

– Learn tips on how to involve kids in the cooking process, making it a fun family activity they can look forward to.

– Find easy preparation methods suitable for busy schedules, ensuring you can whip up delicious meals without added stress.

1. Crispy Baked Chicken Tenders

Craving something crunchy and delicious? These crispy baked chicken tenders deliver mouthwatering flavor without the guilt of frying! Coated in whole-wheat breadcrumbs and seasoned to perfection, they are a fantastic snack or meal option for kids any day of the week.

Not only are they easy to prepare, but they also pair beautifully with various dipping sauces. Serve them alongside steamed veggies for a wholesome, balanced meal that everyone can enjoy.

Ingredients:
– 1 lb chicken breast, cut into strips
– 1 cup whole-wheat breadcrumbs
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 2 eggs, beaten
– Cooking spray

Instructions:
1. Preheat your oven to 400°F (200°C).
2. In one bowl, mix the breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip in the egg, then coat with the breadcrumb mixture.
4. Place tenders on a greased baking sheet and spray lightly with cooking spray.
5. Bake for 20 minutes, flipping halfway through until golden and crispy.

– For extra crunch, add some cornmeal to your breadcrumb mix.
– Serve with a homemade yogurt dipping sauce for added flavor.

FAQs:
– Can I freeze these? Yes, they freeze well before baking!

2. Air-Fried Parmesan Chicken Tenders

Ready for a crunchy treat that’s easy to make? These air-fried parmesan chicken tenders are coated in a crispy parmesan crust that kids will love! The air fryer not only cuts down on fat but also makes cleanup a breeze, allowing you to have dinner on the table in under 30 minutes.

Pair these tenders with a fresh salad or sweet potato fries for a hearty meal that satisfies.

Ingredients:
– 1 lb chicken tenders
– 1/2 cup grated parmesan cheese
– 1 cup almond flour
– 1 tsp garlic powder
– Salt and pepper to taste
– Olive oil spray

Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix parmesan cheese, almond flour, garlic powder, salt, and pepper.
3. Dip chicken tenders in the mixture, ensuring both sides are coated.
4. Arrange in a single layer in the air fryer basket.
5. Spray lightly with olive oil and cook for 12-15 minutes, flipping halfway.

– For an extra kick, add cayenne pepper to the breadcrumb mix.
– Serve with a homemade marinara sauce for a fun twist.

FAQs:
– Can I use regular breadcrumbs? Yes, but it may alter the nutritional values.

3. Spicy Honey Garlic Chicken Tenders

Looking for a sweet and spicy treat? These spicy honey garlic chicken tenders are packed with flavor that kids will adore! The blend of honey, garlic, and a hint of chili powder creates a deliciously unique taste that makes dinner exciting.

You have control over the spice level, making this dish adjustable for even the littlest palates. Serve these tenders with crunchy cucumber sticks to balance the sweetness and watch them disappear!

Ingredients:
– 1 lb chicken tenders
– 1/4 cup honey
– 3 cloves garlic, minced
– 1 tsp chili powder
– Salt and pepper to taste
– Olive oil for frying

Instructions:
1. In a bowl, mix honey, garlic, chili powder, salt, and pepper.
2. Toss chicken tenders in the honey garlic mixture until well coated.
3. Heat olive oil in a pan over medium heat.
4. Cook chicken tenders for 6-7 minutes on each side until cooked through.
5. Drizzle any remaining sauce over the tenders before serving.

– Use a fresh herb like cilantro for garnish.
– Adjust the chili powder to taste, or leave it out for a milder option.

FAQs:
– Can these tenders be baked? Yes, bake at 400°F for about 20 minutes for a healthier version.

4. Lemon Herb Chicken Tenders

Brighten up mealtime with these zesty lemon herb chicken tenders! The refreshing blend of lemon zest and fresh herbs like parsley and thyme makes this dish not only tasty but aromatic as well. Kids will love the zing, and you’ll appreciate the health benefits!

These tenders come together with just a few simple ingredients, and they can be served with quinoa or brown rice for a balanced meal. Alternatively, throw them into a wrap for something a little different.

Ingredients:
– 1 lb chicken tenders
– Juice and zest of 1 lemon
– 1/4 cup olive oil
– 2 tbsp fresh parsley, chopped
– 1 tbsp fresh thyme, chopped
– Salt and pepper to taste

Instructions:
1. In a bowl, mix lemon juice, zest, olive oil, herbs, salt, and pepper.
2. Marinate chicken tenders for 15 minutes.
3. Heat a grill pan over medium heat and cook the tenders for 5-7 minutes on each side until cooked through.

– For extra flavor, add garlic to the marinade.
– Pair with a light yogurt dip for a refreshing contrast.

FAQs:
– Can I use dried herbs? Yes, but use less as dried herbs are more potent.

5. BBQ Chicken Tenders

BBQ chicken tenders are always a hit at family gatherings! Slathered in your favorite barbecue sauce, these tenders are deliciously sticky and irresistible. Kids love the sweet and smoky flavors, making this dish a perfect choice for a fun dinner.

Using homemade or low-sugar BBQ sauce allows you to control the sugar and salt content, making this a healthier alternative to takeout. Pair these tenders with corn on the cob for a summer feel, no matter the season!

Ingredients:
– 1 lb chicken tenders
– 1/2 cup BBQ sauce (homemade or store-bought)
– 1 tbsp olive oil
– Salt and pepper to taste

Instructions:
1. Preheat your skillet over medium heat with olive oil.
2. Season chicken tenders with salt and pepper.
3. Cook tenders for about 5-6 minutes on each side.
4. Brush BBQ sauce on both sides during the last 2-3 minutes of cooking.

– Use different BBQ sauces for variety.
– For extra smoky flavor, add a dash of smoked paprika to the chicken before cooking.

FAQs:
– Can I bake these instead? Yes, bake at 375°F for about 20 minutes.

6. Coconut Crusted Chicken Tenders

Take your taste buds on a tropical trip with these coconut crusted chicken tenders! The delightful combination of shredded coconut and breadcrumbs gives these tenders a sweet crunch that kids will absolutely adore. They offer a delicious twist on the classic chicken tender.

Pair these tenders with a sweet mango dipping sauce or a tangy yogurt sauce for a fun flavor boost. They’re perfect for beach-themed parties or a special family night.

Ingredients:
– 1 lb chicken tenders
– 1/2 cup shredded coconut
– 1/2 cup breadcrumbs
– 1 egg, beaten
– Salt and pepper to taste
– Cooking spray

Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix coconut and breadcrumbs with salt and pepper.
3. Dip chicken tenders in egg, then coat with the coconut mixture.
4. Place on a greased baking sheet and spray lightly with cooking spray.
5. Bake for 15-20 minutes until golden brown.

– Pair with a tropical fruit salad for a complete meal.
– For a little heat, add cayenne to the coconut mixture.

FAQs:
– Can I use unsweetened coconut? Yes, it’s even healthier!

Fun fact: 65% of kids cheer for coconut crusted chicken tenders, a twist in Chicken tenders recipes that turns every bite into a mini vacation. Pro tip: serve with mango dipping sauce for a flavor boost that keeps little hands coming back for seconds.

7. Sesame Crusted Chicken Tenders

Introduce kids to Asian-inspired flavors with these sesame crusted chicken tenders! The nutty taste of sesame seeds paired with breadcrumbs creates a crunchy coating that’s irresistible. Kids will munch happily on these delightful bites!

Serve with teriyaki or soy sauce for dipping, turning mealtime into a fun flavor adventure. This dish is sure to delight even the pickiest eaters.

Ingredients:
– 1 lb chicken tenders
– 1/2 cup breadcrumbs
– 1/4 cup sesame seeds
– 1 egg, beaten
– Salt and pepper to taste
– Cooking oil for frying

Instructions:
1. In a bowl, combine breadcrumbs, sesame seeds, salt, and pepper.
2. Dip chicken tenders in egg, then coat with the breadcrumb mixture.
3. Heat oil in a skillet over medium heat and fry the tenders for 3-4 minutes on each side until browned.

– Use a non-stick skillet to reduce oil usage.
– Serve with a side of steamed rice to complete the meal.

FAQs:
– What if I can’t find sesame seeds? You can substitute with poppy seeds for a different flavor.

Fun fact: sesame seeds add a tiny antioxidant boost. Just a tablespoon packs about 2 grams of fat and 2 grams of protein, turning sesame crusted chicken tenders into a tasty, protein-packed kid-friendly option in these Chicken tenders recipes.

8. Ranch Chicken Tenders

If you love ranch dressing, these ranch chicken tenders are for you! Coated in a flavorful ranch seasoning mix, they pack a punch and are a kid-approved favorite. They’re incredibly versatile and can be served with a variety of sides!

Ranch is a classic for a reason—kids adore the creamy, herby flavor, making it a great choice for family meals. Pair these tenders with fresh veggies and ranch dip for a fun platter the kids can enjoy.

Ingredients:
– 1 lb chicken tenders
– 1 packet ranch dressing mix
– 1 cup breadcrumbs
– 1 egg, beaten
– Cooking spray

Instructions:
1. Preheat oven to 400°F (200°C).
2. Mix ranch seasoning with breadcrumbs.
3. Dip chicken tenders in egg, then coat with the ranch breadcrumb mixture.
4. Arrange on a baking sheet and spray with cooking spray.
5. Bake for 15-20 minutes until crispy.

– Serve with a homemade ranch dressing on the side for dipping.
– Consider adding crushed cornflakes to the breadcrumb mix for extra crunch.

FAQs:
– Can I use homemade ranch seasoning? Absolutely! It’s a great way to control your ingredients.

9. Pesto Chicken Tenders

Craving a flavor-packed meal? These pesto chicken tenders are covered in zesty pesto, making them not only delicious but also a sneaky way to add greens into your kids’ diets.

Children will love the vibrant basil and garlic taste, while you’ll appreciate the nutritional boost. They are perfect for quick weeknight dinners, and any leftovers make fantastic wraps the next day!

Ingredients:
– 1 lb chicken tenders
– 1/2 cup pesto sauce
– 1 cup breadcrumbs
– Olive oil spray

Instructions:
1. Preheat oven to 375°F (190°C).
2. Coat chicken tenders in pesto, ensuring they are well covered.
3. Roll in breadcrumbs until fully coated.
4. Place on a greased baking sheet and spray lightly with olive oil.
5. Bake for 15-20 minutes until cooked through and golden.

– Pair with a side of pasta salad for a complete meal.
– You can also grill these for a smoky flavor twist.

FAQs:
– Can I use store-bought pesto? Yes, it’s a great time-saver!

10. Teriyaki Chicken Tenders

Bring the delicious flavors of the Far East to your kitchen with these teriyaki chicken tenders! Glazed in rich teriyaki sauce, these tenders are sweet, savory, and super tender, making them a hit with kids.

These tenders are excellent for meal prep; marinate them ahead of time and cook them just before mealtime. Pair with steamed rice and stir-fried vegetables for a complete meal that your family will love.

Ingredients:
– 1 lb chicken tenders
– 1/2 cup teriyaki sauce (homemade or store-bought)
– 1 tbsp olive oil

Instructions:
1. Marinate chicken tenders in teriyaki sauce for at least 30 minutes.
2. Heat a skillet with olive oil over medium heat.
3. Cook the chicken tenders for about 3-4 minutes on each side until cooked through.

– Serve with steamed broccoli for a nutrition boost.
– You can also add pineapple chunks to the sauté for extra sweetness.

FAQs:
– Can I use chicken breasts instead? Yes, just slice them into strips.

Teriyaki secrets at home: a quick marinade makes kids love every bite, and the glaze keeps them tender. This Chicken tenders recipes idea shines for meal prep; marinate ahead and cook just before mealtime for fresh flavor. Pair with rice and veggies for a balanced, kid-friendly dinner.

11. Greek Yogurt Chicken Tenders

Looking for a healthier option? Try these Greek yogurt chicken tenders! Coated in a mix of Greek yogurt and spices, these tenders are creamy, flavorful, and packed with protein.

They’re a lighter alternative to traditional fried chicken, and kids will love the crispy crunch while you enjoy the healthier ingredients. Pair these tenders with tzatziki sauce for a refreshing dip that complements their flavor!

Ingredients:
– 1 lb chicken tenders
– 1 cup Greek yogurt
– 1 cup breadcrumbs
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix Greek yogurt, garlic powder, salt, and pepper.
3. Coat chicken tenders in the yogurt mixture, then roll in breadcrumbs.
4. Place on a baking sheet and bake for 15-20 minutes until golden.

– Use whole-grain breadcrumbs for added nutrition.
– Dip in tzatziki sauce for a Mediterranean flair.

FAQs:
– Can I use regular yogurt? Yes, but Greek yogurt is thicker and creamier.

12. Buffalo Chicken Tenders

For kids who are adventurous with flavors, buffalo chicken tenders are a must-try! Coated in spicy buffalo sauce, they’re perfect for family game nights or casual gatherings. You can adjust the heat level based on your children’s preferences.

Serve these with celery sticks and ranch for dipping, creating a fun finger-food experience that kids love. These tenders pack a flavorful punch that will make them a regular request at the dinner table!

Ingredients:
– 1 lb chicken tenders
– 1/2 cup buffalo sauce
– 1 cup breadcrumbs
– Olive oil spray

Instructions:
1. Preheat oven to 400°F (200°C).
2. Coat chicken tenders in buffalo sauce.
3. Roll in breadcrumbs until fully coated.
4. Arrange on a baking sheet and spray lightly with olive oil.
5. Bake for 15-20 minutes until crispy.

– Serve with extra buffalo sauce on the side for those who want more heat.
– Consider using cauliflower wings for a fun alternative.

FAQs:
– Can I use homemade buffalo sauce? Absolutely, it’s a great way to control the spice level!

13. Cheesy Spinach Chicken Tenders

Sneak in some greens with these cheesy spinach chicken tenders! The mix of spinach and cheese not only boosts nutrition but also makes these tenders extra tasty. Kids won’t even realize they’re eating their veggies!

These tenders are ideal for lunchboxes or a quick dinner, and they pair wonderfully with a light salad or as a filling in a wrap. The cheesy goodness will have them asking for more!

Ingredients:
– 1 lb chicken tenders
– 1/2 cup chopped spinach
– 1/2 cup shredded cheese (mozzarella or cheddar)
– 1/4 cup breadcrumbs
– Salt and pepper to taste

Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix spinach, cheese, salt, and pepper.
3. Stuff each chicken tender with the mixture.
4. Roll in breadcrumbs and place on a baking sheet.
5. Bake for 15-20 minutes until golden.

– Add garlic powder to the spinach mixture for more flavor.
– Serve with a marinara dip for a delicious pairing.

FAQs:
– Can I use frozen spinach? Yes, just make sure to thaw and drain it well.

14. Honey Mustard Chicken Tenders

Sweet and tangy, honey mustard chicken tenders are a classic that kids will adore! The balance of honey and mustard creates a flavor that’s perfect for even the pickiest eaters.

These tenders can be baked or fried, and they pair perfectly with sweet potato fries or a colorful vegetable medley. The versatility of this dish makes it a mealtime favorite!

Ingredients:
– 1 lb chicken tenders
– 1/4 cup honey
– 1/4 cup mustard
– 1 cup breadcrumbs

Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix honey and mustard.
3. Dip chicken tenders in the honey mustard mixture, then coat with breadcrumbs.
4. Place on a baking sheet and bake for 20-25 minutes, flipping halfway.

– For a spicier kick, add some cayenne to the honey mustard mix.
– Serve with a side of fresh fruit for a colorful plate.

FAQs:
– Can I use dijon mustard? Yes, it will add a nice depth of flavor!

15. Garlic Parmesan Chicken Tenders

Indulge in these garlic parmesan chicken tenders that are bursting with flavor! The combination of garlic and parmesan creates a delightful coating that’s irresistible for both kids and adults. This dish is perfect for any occasion, from family dinners to game nights!

Pair these with a side of spaghetti or a light salad to create a complete meal. The garlic and cheese will keep everyone coming back for more!

Ingredients:
– 1 lb chicken tenders
– 1/2 cup grated parmesan cheese
– 3 cloves garlic, minced
– 1 cup breadcrumbs
– Salt and pepper to taste

Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine breadcrumbs, parmesan cheese, garlic, salt, and pepper.
3. Dip chicken tenders in the breadcrumb mixture until well coated.
4. Place on a baking sheet and bake for 15-20 minutes until golden brown.

– Serve with a side of marinara sauce for an Italian twist.
– Consider adding a sprinkle of fresh parsley for a pop of color.

FAQs:
– Can I use fresh garlic? Yes, fresh garlic will enhance the flavor!

16. Raspberry Glazed Chicken Tenders

End your meal on a sweet note with these raspberry glazed chicken tenders! This unique recipe is a fun way to incorporate fruits into your dishes, offering a delightful mix of sweet and savory. Kids will be drawn to the vibrant color and delicious flavor!

These tenders are perfect for summer barbecues or family gatherings, providing a refreshing alternative to traditional chicken dishes. Serve them with a side of mixed greens for a complete meal.

Ingredients:
– 1 lb chicken tenders
– 1/2 cup raspberry preserves
– 1 tbsp soy sauce
– 1 tbsp olive oil

Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix raspberry preserves, soy sauce, and olive oil.
3. Coat chicken tenders in the raspberry mixture.
4. Place on a baking sheet and bake for 15-20 minutes until cooked through.

– Pair with quinoa salad for a fruity twist.
– For an extra pop, add sesame seeds as garnish.

FAQs:
– Can I use other fruits? Yes, try using peach or apricot preserves for variation.

Conclusion

These chicken tenders recipes are the perfect way to keep mealtime fun and healthy for kids! With a variety of flavors and cooking methods, there’s something for everyone to enjoy.

Getting creative in the kitchen can lead to delightful meals that satisfy picky eaters while providing essential nutrients. Try these recipes this week, and watch as your family comes together to enjoy these delicious dishes!

With these options at your fingertips, family mealtime will never be boring again!