365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!If you’re like me, you understand that sometimes, a simple dinner can turn into a culinary celebration with just a little creativity. With the air fryer making its way into countless kitchens, it has opened doors to delicious possibilities, especially when it comes to cooking pork tenderloin. This versatile cut of meat can easily take on a gourmet flair, and I found myself craving elegant yet simple recipes that can elevate any weeknight dinner or special occasion.
This blog post is for home cooks who love easy air fryer recipes but still want to impress their family and guests. Whether you’re a busy parent looking for quick weeknight meals or a gourmet enthusiast wanting to explore healthier dinner ideas, these 19 elegant pork tenderloin recipes will spark your imagination and tantalize your taste buds. You’ll discover unique flavor combinations and cooking tips that make preparing these gourmet pork dishes a breeze, allowing you to serve up restaurant-quality meals without the hassle.
Get ready to explore an array of mouthwatering recipes that are not just easy to make but will also bring joy to your dining table. From sweet and savory options to zesty and spicy delights, you’ll find pork tenderloin recipes air fryer style that are perfect for any occasion. Say goodbye to boring dinners and hello to exciting, flavorful meals that will make your taste buds dance!
Key Takeaways
– Discover 19 gourmet pork tenderloin recipes that are easy to make in your air fryer, perfect for impressing guests or enjoying a family dinner.
– Explore flavor profiles from sweet honey garlic to spicy Jamaican jerk, ensuring there’s a recipe for every palate.
– Learn practical air fryer cooking tips that streamline the cooking process and enhance the flavors of your dishes.
– Each recipe is designed for health-conscious cooking, providing a balance of indulgent flavors with lighter options.
– Enjoy quick weeknight meals with gourmet flair, making it simpler to serve delicious dinners without spending hours in the kitchen.
1. Honey Garlic Pork Tenderloin

Craving something sweet and savory? This honey garlic pork tenderloin is just the ticket! With its delightful glaze, this dish brings together the perfect balance of flavors, resulting in a juicy and tender centerpiece that’s easy to prepare and looks stunning on the plate.
Not only is it delicious, but it also offers a quick cooking time, making it ideal for busy weeknights. You’ll love how the caramelized glaze creates a beautiful golden crust while keeping the inside succulent and flavorful.
Here’s how to make it:
Ingredients:
– 1 pound pork tenderloin
– 1/3 cup honey
– 4 cloves garlic, minced
– 2 tablespoons soy sauce
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix honey, minced garlic, soy sauce, salt, and pepper.
3. Rub the mixture evenly over the pork tenderloin.
4. Place the tenderloin in the air fryer basket and cook for about 25 minutes, flipping halfway through.
5. Let it rest for a few minutes before slicing.
– For added flavor, marinate the pork for a few hours.
– Serve with steamed vegetables for a complete meal.
FAQs:
– Can I use a different sweetener? Yes, maple syrup works well too.
– Can I make it gluten-free? Use gluten-free soy sauce for a safe option.
How To Choose the Right Pork Tenderloin Recipe for Your Air Fryer
Choosing the perfect pork tenderloin recipe for your air fryer can be both fun and daunting. With so many options available, it’s important to consider a few key factors to ensure your meal is a hit. Here’s how to select the best recipe for your next dinner.
1. Flavor Profile
Think about what flavors you and your family enjoy. Do you prefer savory, sweet, or spicy dishes? Recipes like Honey Garlic Pork Tenderloin offer a sweet and tangy experience, while Jamaican Jerk Pork Tenderloin provides a spicy kick. Consider what will excite your taste buds for a memorable meal.
2. Cooking Time
Air frying is known for its quick cooking times. Most pork tenderloin recipes take around 20-30 minutes. If you’re in a rush, opt for recipes like the BBQ Pork Tenderloin that can be prepared quickly without sacrificing flavor. Always check the cooking time so you can plan your meal accordingly.
3. Ingredients Availability
Make sure to choose recipes that use ingredients you already have or can easily find. For example, dishes like Lemon Garlic Pork Tenderloin require common pantry staples. On the other hand, Mediterranean Stuffed Pork Tenderloin may need special items like feta cheese or olives. Plan your grocery list based on the ingredients needed for your selected recipe.
4. Special Dietary Needs
If you or your guests have dietary restrictions, ensure the recipe you choose is suitable. Many pork tenderloin recipes can easily be adapted to be gluten-free or low-carb. For instance, the Herb-Crusted Pork Tenderloin is naturally gluten-free. Always gauge the needs of your diners when selecting a recipe.
5. Level of Difficulty
Consider how comfortable you are in the kitchen. If you are a beginner, stick to simpler recipes like Garlic Parmesan Crusted Pork Tenderloin, which require fewer steps and ingredients. If you’re more experienced, you might enjoy taking on a more complex dish like Pesto Stuffed Pork Tenderloin.
6. Occasion
Think about the occasion for your meal. For a special occasion, you might want something elegant like Balsamic Glazed Pork Tenderloin. For casual weeknight dinners, easy options like Spicy Pineapple Pork Tenderloin work well. Match your recipe to the vibe of your gathering to enhance the dining experience.
Pro Tip: Before settling on a recipe, read through a few reviews or comments on the recipe. This can provide helpful insights into any modifications or tips that might improve your cooking experience!
By considering flavor profiles, cooking times, ingredient availability, dietary needs, difficulty level, and occasion, you’ll be set to choose the perfect pork tenderloin recipe for your air fryer. Happy cooking!
2. Herb-Crusted Pork Tenderloin

Looking to elevate your dinner with fresh flavors? This herb-crusted pork tenderloin is a fantastic choice! Infused with aromatic herbs like rosemary, thyme, and parsley, every bite delivers a burst of taste that’s both satisfying and gourmet.
The air fryer method ensures a crispy crust while sealing in the juiciness of the pork, making it perfect for impressing guests or enjoying a special meal at home.
Let’s get cooking:
Ingredients:
– 1 pound pork tenderloin
– 2 tablespoons olive oil
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– 1 tablespoon fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix olive oil, chopped herbs, salt, and pepper.
3. Rub the herb mixture over the pork tenderloin.
4. Place in the air fryer and cook for about 30 minutes or until the internal temperature reaches 145°F (63°C).
5. Let rest for 5 minutes before slicing.
– Pair with roasted potatoes for a perfect side.
– Experiment with different herbs for a unique taste.
FAQs:
– Can I use dried herbs? Yes, just use less as they are more concentrated.
– Can I make it without oil? You can, but the crust may not be as crispy.
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Elevate your Taco Tuesday with this quick and delicious Air Fryer Chicken Fajitas recipe that’s perfect for any occasion.
3. Spicy Pineapple Pork Tenderloin

Want to add some tropical flair to your dinner? This spicy pineapple pork tenderloin is bursting with flavor! The heat from chili powder perfectly complements the sweetness of fresh pineapple, creating an exciting dish that’s sure to please adventurous palates.
This recipe is not only incredibly tasty but also quick to prepare, making it a fantastic choice for busy evenings or casual gatherings.
Ready to spice things up?
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup fresh pineapple, chopped
– 2 tablespoons chili powder
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix olive oil, chili powder, salt, and pepper.
3. Rub the mixture over the pork tenderloin, then top with chopped pineapple.
4. Cook in the air fryer for 25 minutes, turning halfway through.
5. Let it rest before slicing to serve.
– Serve with coconut rice for a complete tropical experience.
– Adjust chili powder to taste for varying heat levels.
FAQs:
– Can I use canned pineapple? Yes, just drain it well before using.
– Can I make it mild? Use less chili powder for a milder flavor.
Quick wins are my favorite: a spicy pineapple pork tenderloin turns dinner from ‘meh’ to wow in under 30 minutes. With pork tenderloin recipes air fryer, you get heat, sweetness, and that tropical zing—perfect for busy weeknights.
4. Balsamic Glazed Pork Tenderloin

Craving a dish with rich, tangy flavors? This balsamic glazed pork tenderloin is a delightful choice! The sweet and tangy glaze caramelizes beautifully in the air fryer, creating a dish that’s as visually appealing as it is delicious.
Versatile enough for both casual dinners and elegant gatherings, this recipe is sure to impress your family and friends.
Let’s get started:
Ingredients:
– 1 pound pork tenderloin
– 1/3 cup balsamic vinegar
– 2 tablespoons honey
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine balsamic vinegar, honey, olive oil, salt, and pepper.
3. Glaze the pork tenderloin with the mixture.
4. Cook in the air fryer for about 30 minutes, occasionally brushing with more glaze.
5. Allow resting before slicing and serving.
– Pair with mashed potatoes for a hearty meal.
– Add rosemary to the glaze for extra depth.
FAQs:
– Can I use white balsamic vinegar? Yes, it will work well too.
– Can I make it sweeter? Add more honey to taste.
5. Lemon Garlic Pork Tenderloin

Ready to brighten up your dinner with a zesty dish? This lemon garlic pork tenderloin is bursting with flavor! Featuring a marinade that blends tangy lemon juice with aromatic garlic, this recipe brings a fresh, light taste to your table.
Ideal for summer evenings or whenever you crave a taste of sunshine, it’s a delightful dish that’s easy to prepare.
Let’s dive in:
Ingredients:
– 1 pound pork tenderloin
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
3. Marinate the pork in the mixture for at least 15 minutes.
4. Place in the air fryer and cook for 25 minutes, turning halfway.
5. Slice and serve with lemon wedges.
– Serve with a fresh salad to keep it light and healthy.
– Add herbs like basil or dill for an extra flavor kick.
FAQs:
– Can I use lime instead of lemon? Yes, lime adds a nice twist.
– Can I marinate overnight? Absolutely! It will enhance the flavors.
6. Teriyaki Pork Tenderloin

Looking for a quick and flavorful dinner option? This teriyaki pork tenderloin is perfect for you! The sweet and savory teriyaki glaze pairs beautifully with the tender pork, making it a favorite for both kids and adults.
Fast and easy to prepare, this dish is a fantastic option for busy weeknights when you want something delicious without the fuss.
Let’s get cooking:
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup teriyaki sauce
– 2 tablespoons sesame oil
– Green onions for garnish
– Sesame seeds for garnish
Instructions:
1. Preheat the air fryer to 360°F (180°C).
2. Coat the pork tenderloin with teriyaki sauce and sesame oil.
3. Place it in the air fryer and cook for 25 minutes, turning halfway.
4. Garnish with sliced green onions and sesame seeds before serving.
– Serve with rice or noodles for a complete meal.
– Add veggies to the air fryer for a one-pan dinner.
FAQs:
– Can I use homemade teriyaki sauce? Yes, it will taste fantastic!
– Can I make it gluten-free? Use gluten-free tamari instead of regular soy sauce.
7. Mediterranean Stuffed Pork Tenderloin

Want to take your taste buds on a flavorful journey? This Mediterranean stuffed pork tenderloin is a must-try! Packed with sun-dried tomatoes, feta cheese, and olives, this dish is not only vibrant but also loaded with deliciousness.
It makes an impressive centerpiece for any gathering while offering a delightful fusion of Mediterranean flavors that will wow your guests.
Let’s get started:
Ingredients:
– 1 pound pork tenderloin
– 1/3 cup sun-dried tomatoes, chopped
– 1/4 cup feta cheese, crumbled
– 1/4 cup black olives, sliced
– Olive oil, salt, and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the pork tenderloin lengthwise to create a pocket for stuffing.
3. In a bowl, mix sun-dried tomatoes, feta cheese, and olives.
4. Stuff the mixture into the pork tenderloin and secure with toothpicks.
5. Brush with olive oil, season with salt and pepper.
6. Cook in the air fryer for 30 minutes, turning halfway.
– Let it rest before slicing to keep it juicy.
– Pair with a side salad for a refreshing meal.
FAQs:
– Can I use fresh tomatoes? Yes, but they might add more moisture.
– Can I prepare it ahead of time? Yes, just store it in the fridge before cooking.
8. Mustard Glazed Pork Tenderloin

Are you a fan of tangy flavors? This mustard-glazed pork tenderloin is sure to delight your taste buds! The combination of Dijon mustard and honey creates a sweet and tangy glaze that pairs perfectly with the juicy pork.
This easy yet gourmet dish is guaranteed to impress at any gathering, making it a great choice for dinner parties or family meals.
Here’s how to make it:
Ingredients:
– 1 pound pork tenderloin
– 1/4 cup Dijon mustard
– 2 tablespoons honey
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix Dijon mustard, honey, olive oil, salt, and pepper.
3. Rub the mixture over the pork tenderloin.
4. Place the tenderloin in the air fryer and cook for 25 minutes, flipping halfway.
5. Allow to rest before slicing.
– Serve with roasted potatoes for a delicious meal.
– Drizzle leftover glaze over vegetables for added flavor.
FAQs:
– Can I use yellow mustard instead? Yes, but it will taste different.
– Can I make it sweeter? Add more honey to taste.
9. BBQ Pork Tenderloin

Craving that classic BBQ flavor? This air fryer BBQ pork tenderloin recipe brings all the juicy, smoky goodness to your dinner table in no time! It’s perfect for summer cookouts or casual family dinners, providing that mouthwatering BBQ taste without needing a grill.
Quick and easy to make, this dish ensures you can enjoy delicious BBQ flavors any night of the week.
Let’s grill it up:
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup BBQ sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Brush the pork tenderloin with olive oil, then season with salt and pepper.
3. Coat with BBQ sauce on all sides.
4. Place in the air fryer and cook for about 25 minutes, turning halfway.
5. Brush with more BBQ sauce before serving.
– Serve with coleslaw for a classic BBQ experience.
– Experiment with different BBQ sauces for unique flavors.
FAQs:
– Can I use a different meat? Yes, chicken works well too.
– Can I make it spicy? Add hot sauce to the BBQ sauce for extra heat.
10. Apple-Cider Glazed Pork Tenderloin

Looking for a dish that captures the essence of autumn? This apple-cider glazed pork tenderloin offers a sweet and savory experience that’s truly delightful! The glaze made from fresh apple cider enhances the pork with a unique sweetness, making it a perfect dish for fall gatherings or cozy dinners.
Easy to prepare, this recipe will quickly become a favorite in your home.
Here’s how to make it:
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup apple cider
– 2 tablespoons brown sugar
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a saucepan, combine apple cider and brown sugar, simmer until slightly thickened.
3. Brush the pork tenderloin with olive oil, season with salt and pepper.
4. Coat with the apple cider glaze, then place in the air fryer.
5. Cook for 30 minutes, brushing with more glaze halfway through.
– Serve with roasted apples for added sweetness.
– Perfect for holiday gatherings!
FAQs:
– Can I use store-bought apple cider? Yes, it will work well.
– Can I add spices? Absolutely! Cinnamon or nutmeg can enhance the flavor.
11. Garlic Parmesan Crusted Pork Tenderloin

Indulge in the rich and savory flavors of garlic and parmesan with this crusted pork tenderloin! The delightful crust creates a wonderful contrast to the tender meat, making it a stunning centerpiece for any special occasion.
Not only is it simple to prepare, but it also looks gorgeous on the plate, ensuring a memorable dining experience.
Ready to impress? Let’s get cooking:
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup grated parmesan cheese
– 4 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix parmesan cheese, minced garlic, olive oil, salt, and pepper.
3. Rub the mixture over the pork tenderloin.
4. Place in the air fryer and cook for 30 minutes, flipping halfway through.
5. Allow to rest before slicing and serving.
– Serve with a side of garlic mashed potatoes for a hearty meal.
– Add a sprinkle of fresh parsley for color.
FAQs:
– Can I use other cheeses? Yes, mozzarella or cheddar can work too.
– Can I make it ahead of time? Yes, just reheat before serving.
12. Jamaican Jerk Pork Tenderloin

Craving a taste of the Caribbean? This Jamaican jerk pork tenderloin will spice up your dinner! With its bold blend of spices and herbs, this recipe brings a vibrant flavor profile right to your kitchen.
The air fryer locks in all the intense flavors, making every bite a flavorful adventure, perfect for anyone looking to explore exciting tastes.
Let’s get cooking:
Ingredients:
– 1 pound pork tenderloin
– 2 tablespoons jerk seasoning
– 1 tablespoon olive oil
– Lime wedges for serving
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Rub the pork tenderloin with olive oil and jerk seasoning.
3. Place in the air fryer and cook for 25 minutes, turning halfway.
4. Serve with lime wedges for an extra zesty finish.
– Pair with rice and beans for a traditional Jamaican meal.
– Adjust the amount of jerk seasoning based on your spice tolerance.
FAQs:
– Can I use chicken instead of pork? Yes, it works great too.
– Can I make it milder? Use less jerk seasoning for a milder taste.
13. Orange Ginger Glazed Pork Tenderloin

Want a dinner that’s both sweet and zesty? This orange ginger glazed pork tenderloin is a delightful treat! The combination of orange juice and ginger creates a fragrant sauce that perfectly enhances the tender pork, offering a bright and flavorful dining experience.
This dish is perfect for those who enjoy citrus flavors and want to add a refreshing twist to their meal.
Let’s whip it up:
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup orange juice
– 1 tablespoon ginger, minced
– 2 tablespoons soy sauce
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a saucepan, combine orange juice, minced ginger, soy sauce, salt, and pepper, simmer until slightly thickened.
3. Brush the pork tenderloin with the glaze.
4. Cook in the air fryer for 30 minutes, brushing with more glaze halfway through.
5. Allow to rest before slicing and serving.
– Garnish with orange slices for a pop of color.
– Serve with steamed broccoli for a healthy side.
FAQs:
– Can I use other citrus juices? Yes, grapefruit or lemon would also work.
– Can I add more ginger? Absolutely! Adjust to your taste.
Fun fact: Citrus glaze elevates air fryer pork tenderloin by keeping it juicy and bright. Mix orange juice with fresh ginger for a fragrant glaze, then finish with a splash of zest—your weeknight dinner suddenly feels celebratory.
14. Cajun-Spiced Pork Tenderloin

Looking to bring some heat to your dinner? This cajun-spiced pork tenderloin is packed with bold flavors! With a blend of spices, this dish offers a fiery kick that’s sure to excite your taste buds.
The air fryer ensures the pork remains juicy while developing a delightful crust, making it a great choice for spice lovers seeking something unique.
Let’s dive into this recipe:
Ingredients:
– 1 pound pork tenderloin
– 2 tablespoons cajun seasoning
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Coat the pork tenderloin with olive oil and cajun seasoning.
3. Place in the air fryer and cook for 25 minutes, turning halfway.
4. Rest for a few minutes before slicing.
– Pair with a cooling coleslaw to balance the heat.
– Adjust seasoning according to your spice preference.
FAQs:
– Can I use a different seasoning? Yes, try taco seasoning for a different flavor.
– Can I make it milder? Use less cajun seasoning to reduce the heat.
15. Maple Dijon Pork Tenderloin

Craving a combination of sweet and tangy? This maple dijon pork tenderloin is a flavor sensation! The glaze, made from maple syrup and Dijon mustard, creates an exquisite taste that your guests will rave about.
Simple to prepare, this dish makes a stunning centerpiece for any dinner table, ensuring a memorable dining experience.
Let’s get started:
Ingredients:
– 1 pound pork tenderloin
– 1/4 cup maple syrup
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, whisk together maple syrup, Dijon mustard, salt, and pepper.
3. Rub the mixture over the pork tenderloin.
4. Cook in the air fryer for 30 minutes, brushing with more glaze halfway through.
5. Allow resting before slicing to serve.
– Serve with roasted vegetables for a complete meal.
– Drizzle extra glaze over sides for more flavor.
FAQs:
– Can I use honey instead of maple syrup? Yes, honey will work well too.
– Can I add herbs? Fresh thyme pairs nicely with this dish.
16. Thai Peanut Pork Tenderloin

Ready to explore unique flavors? Try this Thai peanut pork tenderloin! The rich peanut sauce gives this dish a nutty depth that is both comforting and satisfying.
This recipe is perfect for those who enjoy the fusion of different cuisines and want to add something exciting to their dinner rotation.
Let’s cook it up:
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup peanut sauce
– 1 tablespoon olive oil
– Chopped peanuts and cilantro for garnish
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Coat the pork tenderloin with olive oil and peanut sauce.
3. Place in the air fryer and cook for 25 minutes, turning halfway.
4. Garnish with chopped peanuts and cilantro before serving.
– Serve with jasmine rice for a complete meal.
– Garnish with lime wedges for freshness.
FAQs:
– Can I use almond butter instead? Yes, it will work well too.
– Can I make it spicier? Add chili flakes to the peanut sauce for extra heat.
17. Pesto Stuffed Pork Tenderloin

Want to combine two culinary favorites? This pesto stuffed pork tenderloin does just that! The savory pesto adds a burst of flavor while keeping the meat moist and delicious.
This dish is great for special occasions and also makes for easy meal prep during the week, allowing you to enjoy gourmet flavors effortlessly.
Let’s get into it:
Ingredients:
– 1 pound pork tenderloin
– 1/3 cup basil pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Slice the pork tenderloin lengthwise to create a pocket for the pesto.
3. Stuff the pocket with basil pesto and secure with toothpicks.
4. Rub with olive oil, season with salt and pepper.
5. Cook in the air fryer for 30 minutes, turning halfway.
– Pair with a side salad for a refreshing touch.
– Use store-bought pesto for convenience.
FAQs:
– Can I use sun-dried tomato pesto? Absolutely! It adds a lovely flavor.
– Can I prepare it ahead of time? Yes, just store it in the fridge before cooking.
18. Creamy Mustard Pork Tenderloin

Indulge in the creamy goodness of this mustard pork tenderloin! With a rich and creamy mustard sauce, this dish is perfect for cozy nights in. The air fryer keeps the pork tender while the sauce adds a luxurious layer of flavor.
If you love creamy sauces, this recipe is a must-try for your dinner table.
Let’s get started:
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup heavy cream
– 1/4 cup Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 375°F (190°C).
2. Season the pork tenderloin with salt and pepper.
3. Place in the air fryer and cook for 30 minutes, turning halfway.
4. In a saucepan, combine heavy cream and Dijon mustard, simmer until slightly thickened.
5. Serve the pork with the creamy sauce poured over it.
– Pair with buttery noodles or mashed potatoes for a luxurious meal.
– Use fresh herbs as a garnish for added flavor.
FAQs:
– Can I use sour cream instead? Yes, it will create a tangy flavor.
– Can I make it ahead of time? Yes, just reheat before serving.
Fun fact: A 1-pound pork tenderloin in the air fryer cooks in about 12–15 minutes, sealing in juices. Pair it with a creamy Dijon mustard sauce for a luxurious, cozy dinner at home that still feels fancy.
19. Sweet and Sour Pork Tenderloin

Satisfy your craving for sweet and savory flavors with this sweet and sour pork tenderloin! The tangy taste of vinegar combined with the sweetness of pineapple creates an unforgettable dining experience.
Easy to prepare in the air fryer, it’s perfect for weeknight family meals or casual gatherings.
Let’s make it:
Ingredients:
– 1 pound pork tenderloin
– 1/2 cup sweet and sour sauce
– 1/2 cup pineapple chunks
– Olive oil, salt, and pepper to taste
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. Coat the pork tenderloin with olive oil, salt, and pepper.
3. Brush with sweet and sour sauce and top with pineapple chunks.
4. Cook in the air fryer for 25 minutes, turning halfway.
5. Let rest before slicing and serving.
– Serve over rice for a filling meal.
– Add bell peppers for extra crunch!
FAQs:
– Can I use chicken instead of pork? Yes, it works well too.
– Can I make it spicier? Add hot sauce to the sweet and sour sauce for extra heat.
Conclusion

Pork tenderloin is not just an ordinary cut of meat—it’s a versatile, elegant option that can shine in countless gourmet recipes. With these 19 air fryer recipes at your fingertips, you can easily create delightful meals that impress family and friends, all while keeping things simple and healthy.
From savory herb-crusted versions to sweet and spicy glazes, these dishes cater to every taste. So, whether you’re planning for a special occasion or just want to elevate your weeknight dinners, these pork tenderloin recipes are here to inspire your culinary creativity. Give them a try and watch your meals transform into gourmet experiences!
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