365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Are you tired of the nightly dinner dilemma? With hectic schedules and busy lives, finding time to cook healthy meals can feel impossible. That’s where slow cooker chicken recipes come in. These recipes are not just convenient; they are also a fantastic way to prepare wholesome meals in advance. I created this post to share my favorite slow cooker chicken recipes that are perfect for meal prep, ensuring that you can enjoy delicious, nutritious meals without spending hours in the kitchen.
If you’re someone who wants to eat healthier, save time, and enjoy family-friendly meals, you’re in the right place. Whether you’re a busy parent or just someone looking to simplify weeknight dinners, these easy chicken meal prep ideas will keep your taste buds satisfied. Each recipe in this list is designed to be both wholesome and enjoyable, making it easier for you to stick to your health goals while feeding your family delicious meals.
In this post, you’ll discover 18 slow cooker chicken recipes that are not only easy to prepare but also perfect for your meal prep needs. From zesty Lemon Herb Chicken to comforting Chicken Noodle Soup, each dish offers unique flavors and the convenience of one-pot cooking. Get ready to transform your weeknight dinners with these tasty recipes that help you save time and enjoy nutritious meals!
Key Takeaways
– Slow cooker chicken recipes simplify meal prep, allowing you to prepare healthy meals with ease.
– These recipes are designed for busy families, making them perfect for weeknight dinners that everyone will love.
– You’ll find a variety of flavors, from Mediterranean Chicken to spicy Chicken Fajitas, ensuring there’s something for every palate.
– Most of these dishes cook in one pot, minimizing cleanup and maximizing convenience.
– Preparing these meals in advance can help you stay on track with your health goals while enjoying delicious food.
1. Lemon Herb Chicken
Looking for a dish that brings brightness to your meal prep? This lemon herb chicken is just what you need! The tangy lemon and fragrant herbs create a delightful flavor that elevates any meal. It’s not only delicious but also nutritious and easy to prepare, making it a weeknight favorite.
Ingredients:
– 4 boneless, skinless chicken breasts
– Juice of 2 lemons
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a bowl, mix lemon juice, olive oil, oregano, garlic powder, salt, and pepper.
2. Place the chicken breasts in the slow cooker and pour the marinade over them.
3. Cook on low for 6 hours, or until tender.
4. Shred the chicken and serve with your favorite sides.
FAQs:
– Can I use thighs instead of breasts? Yes, thighs are juicy and perfect for this recipe!
– How can I store leftovers? Keep them in an airtight container in the fridge for up to 4 days.
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2. Honey Garlic Chicken
Craving something sweet and savory? This honey garlic chicken hits the spot! The combination of honey and garlic creates a mouthwatering glaze that’s hard to resist. Perfect for a quick dinner, it’s also nutritious and easy to make.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1/2 cup honey
– 1/4 cup low-sodium soy sauce
– 3 cloves garlic, minced
– 1 tablespoon minced ginger
– Salt and pepper to taste
Instructions:
1. In a bowl, combine honey, soy sauce, garlic, ginger, salt, and pepper.
2. Place the chicken thighs in the slow cooker and pour the sauce over them.
3. Cook on low for 4 hours, until chicken is fully cooked.
4. Serve with steamed rice, drizzled with the sauce.
FAQs:
– Can I use chicken breasts? Yes, but adjust the cooking time to prevent drying out.
3. Mediterranean Chicken
Ready for a taste of the Mediterranean? This vibrant chicken dish is a celebration of flavors! With olives, sun-dried tomatoes, and aromatic herbs, it’s a delightful choice that’s both tasty and nutritious.
Ingredients:
– 4 skinless chicken breasts
– 1 cup cherry tomatoes
– 1/2 cup Kalamata olives
– 1/4 cup chopped sun-dried tomatoes
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
Instructions:
1. Lay the chicken breasts in the slow cooker.
2. Top with cherry tomatoes, olives, sun-dried tomatoes, Italian seasoning, salt, and pepper.
3. Cook on low for 5 hours, until chicken is juicy.
4. Serve with couscous or a fresh salad.
FAQs:
– Can I use frozen chicken? Yes, but increase the cooking time by about an hour.
Fun fact: slow cooker chicken recipes can save you up to 5 hours of prep per week. For Mediterranean chicken, toss in olives and sun-dried tomatoes—the result is flavorful, low-effort meals that fit weight loss goals and meal prepping like a pro.
4. BBQ Chicken
Who can say no to BBQ chicken? This slow cooker version is tender, packed with smoky flavor, and perfect for sandwiches or served alongside coleslaw. It’s a simple yet delicious meal that everyone will enjoy!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup low-sugar BBQ sauce
– 1 onion, sliced
– Salt and pepper to taste
Instructions:
1. Place chicken breasts in the slow cooker.
2. Pour BBQ sauce over the chicken and add the sliced onion.
3. Cook on low for 6 hours, then shred the chicken.
4. Serve on whole-grain buns or over a salad.
FAQs:
– Can I use store-bought BBQ sauce? Absolutely! Just opt for a low-sugar version for a healthier choice.
5. Creamy Garlic Chicken
Indulge in this creamy garlic chicken that’s sure to impress! It’s the ultimate comfort food, yet it aligns with your healthy eating goals. Rich and flavorful, this dish is perfect for any night of the week.
Ingredients:
– 4 chicken breasts
– 1 cup low-fat cream cheese
– 1 cup chicken broth
– 5 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Place chicken in the slow cooker.
2. Mix cream cheese, chicken broth, garlic, Italian seasoning, salt, and pepper in a bowl until smooth.
3. Pour the mixture over the chicken.
4. Cook on low for 6 hours and serve with whole-grain pasta or steamed vegetables.
FAQs:
– Can I substitute cream cheese? Yes, Greek yogurt is a healthier alternative.
6. Teriyaki Chicken
Bring a taste of Asia to your kitchen with this teriyaki chicken! Sweet, tangy, and satisfying, it’s a fantastic option for meal prep. You’ll love how easy it is to whip up while still being deliciously nutritious.
Ingredients:
– 4 chicken breasts
– 1/2 cup low-sugar teriyaki sauce
– 1 cup broccoli florets
– 1 carrot, sliced
– Sesame seeds for garnish
Instructions:
1. Place chicken in the slow cooker and pour teriyaki sauce over it.
2. Add broccoli and carrots on top.
3. Cook on low for 6 hours, then shred the chicken before serving.
4. Garnish with sesame seeds and serve with brown rice.
FAQs:
– Can I use frozen vegetables? Yes, just add them in the last hour for best texture.
7. Chicken Chili
Warm up with a hearty chicken chili that’s bursting with flavor! This one-pot dish is packed with protein and fiber, making it a fantastic healthy meal prep choice for chilly evenings.
Ingredients:
– 4 diced chicken breasts
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained
– 1 can diced tomatoes
– 1 cup corn
– 2 tablespoons chili powder
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the slow cooker.
2. Stir well and season with salt and pepper.
3. Cook on low for 8 hours.
4. Serve with Greek yogurt or avocado slices.
FAQs:
– Can I use turkey instead of chicken? Absolutely! Ground turkey works well in this dish.
8. Salsa Chicken
Salsa chicken is as easy as it gets! Just toss everything into the slow cooker, and you’ll have a flavorful dish perfect for tacos, salads, or grain bowls. It’s quick, easy, and scrumptious!
Ingredients:
– 4 chicken breasts
– 1 cup low-sugar salsa
– 1 tablespoon taco seasoning
– Optional toppings: avocado, cilantro, or cheese
Instructions:
1. Place chicken in the slow cooker, covering with salsa and taco seasoning.
2. Cook on low for 4 hours, then shred the chicken.
3. Serve in tortillas, salads, or over rice.
FAQs:
– How can I store leftovers? Keep in an airtight container in the fridge for up to 4 days.
How To Choose the Right Slow Cooker for Chicken Recipes
Choosing the right slow cooker can make all the difference in preparing delicious slow cooker chicken recipes. With so many options available, you want to ensure you select one that fits your cooking style and needs. Here are some key factors to consider:
1. Size Matters
When selecting a slow cooker, consider how many people you typically cook for. Slow cookers come in various sizes, ranging from 1.5 quarts to 8 quarts. If you often cook for a family or like to meal prep, a larger model (at least 4 to 6 quarts) is ideal. However, if you’re cooking for one or two, a smaller cooker may suffice.
2. Material Type
Slow cookers generally come with ceramic or stoneware inserts, which distribute heat evenly. Some models also feature non-stick coatings, making clean-up easier. If you’re looking for durability, ceramic is a great option, as it can withstand high cooking temperatures without damaging the surface. Check if the insert is dishwasher-safe for added convenience.
3. Temperature Settings
Choose a slow cooker that offers multiple temperature settings, such as low, high, and warm. This flexibility allows you to customize cooking times based on your recipe. For instance, the low setting is perfect for cooking chicken slowly and tenderly, while the high setting can speed things up for last-minute meal prep.
4. Programmable Features
Consider getting a programmable slow cooker. These models let you set cooking times and automatically switch to a warm setting when the cooking cycle finishes. This feature is particularly useful for busy weeknights or if you want to come home to a fully cooked meal without worrying about overcooking your chicken.
5. Portability
If you plan to bring your slow cooker to potlucks or family gatherings, look for a lightweight model with locking lids and sturdy handles. A portable slow cooker makes transporting your meals hassle-free, ensuring you can share your delicious chicken recipes with friends and family.
6. Price vs. Features
Set a budget before shopping, but also consider what features are most important to you. Basic models can be quite affordable, while those with advanced features, like digital displays and programmable settings, may cost more. Evaluate what you really need against what you’re willing to spend to find the best value.
Pro Tip: Always read customer reviews before making your purchase. They can provide insights into the performance and reliability of various models. Look for feedback on how well the cooker handles chicken, as that’s a primary use for your meal prep.
By carefully considering these factors, you’ll find a slow cooker that fits your lifestyle and helps you whip up healthy, family-friendly chicken meals with ease. Enjoy the process, and happy cooking!
9. Spicy Chicken Tacos
Spice up your taco night with these flavorful slow cooker spicy chicken tacos! They’re easy to prepare and packed with bold flavors that will excite your taste buds.
Ingredients:
– 4 chicken breasts
– 1 tablespoon taco seasoning
– 1 cup salsa
– 1 jalapeño, sliced (optional)
– Corn tortillas for serving
Instructions:
1. In the slow cooker, combine chicken, taco seasoning, salsa, and jalapeño.
2. Cook on low for 6 hours, then shred the chicken.
3. Serve in corn tortillas with your favorite toppings.
FAQs:
– Can I use beef or pork instead? Yes, just adjust the cooking time accordingly.
10. Chicken Fajitas
Bring the fiesta to your dinner table with these vibrant chicken fajitas! Colorful peppers and onions make this dish perfect for wrapping in warm tortillas, delivering flavor in every bite.
Ingredients:
– 4 sliced chicken breasts
– 2 sliced bell peppers
– 1 sliced onion
– 2 tablespoons fajita seasoning
– Tortillas for serving
Instructions:
1. Place chicken, peppers, onion, and fajita seasoning in the slow cooker.
2. Stir to combine and cook on low for 6 hours.
3. Serve in warm tortillas with your favorite toppings.
FAQs:
– Can I use frozen chicken? Yes, just include extra cooking time.
11. Chicken and Vegetable Stew
Warm your soul with a hearty chicken and vegetable stew, perfect for meal prep! Packed with nutritious veggies and tender chicken, it’s great for your waistline and satisfying to eat.
Ingredients:
– 4 boneless chicken thighs
– 4 cups mixed vegetables (carrots, peas, potatoes)
– 4 cups chicken broth
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Place chicken and vegetables in the slow cooker.
2. Pour chicken broth over them and add thyme, salt, and pepper.
3. Cook on low for 7 hours, until chicken is tender.
4. Serve warm with whole-grain bread.
FAQs:
– Can I use frozen vegetables? Yes, but they may need less cooking time.
12. Chicken Curry
Spice up your meal prep with this rich and creamy chicken curry! Bursting with spices, it’s a cozy dinner option that’s easy to make and absolutely delicious.
Ingredients:
– 4 cubed chicken breasts
– 1 can coconut milk
– 2 tablespoons curry powder
– 1 cup diced tomatoes
– 1 diced onion
– Salt to taste
Instructions:
1. Combine chicken, coconut milk, curry powder, tomatoes, onion, and salt in the slow cooker.
2. Cook on low for 6 hours.
3. Serve with brown rice or quinoa for a complete meal.
FAQs:
– Can I substitute coconut milk? Yes, almond milk or low-fat milk can work, but the creaminess will differ.
13. Italian Chicken and Rice
Savor the comforting flavors of Italy with this delicious chicken and rice dish! It’s straightforward to prepare and perfect for busy weeknights, bringing satisfaction to your table.
Ingredients:
– 4 chicken breasts
– 1 cup brown rice
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Place chicken, brown rice, chicken broth, diced tomatoes, Italian seasoning, salt, and pepper in the slow cooker.
2. Cook on low for 6 hours.
3. Stir before serving and adjust seasoning if needed.
FAQs:
– Can I use white rice? Yes, but reduce the cooking time by 1 hour.
14. Chicken Quinoa Bowl
Elevate your meal prep with this nutritious chicken quinoa bowl! It’s healthy, filling, and ideal for both lunch and dinner, packed with protein and flavor.
Ingredients:
– 4 chicken breasts
– 1 cup quinoa
– 4 cups chicken broth
– 1 cup mixed vegetables (zucchini, bell peppers)
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In the slow cooker, combine chicken, quinoa, chicken broth, mixed vegetables, garlic powder, salt, and pepper.
2. Cook on low for 6 hours.
3. Fluff with a fork before serving and enjoy!
FAQs:
– Can I use other grains? Absolutely! Brown rice or farro would work well too.
15. Chicken and Spinach Pasta
Enjoy this creamy chicken and spinach pasta that’s both comforting and healthy. It’s an ideal weeknight dinner that your whole family will love, packed with flavor and nutrients!
Ingredients:
– 4 cubed chicken breasts
– 8 ounces whole wheat pasta
– 2 cups spinach
– 1 cup low-fat cream cheese
– 1 cup chicken broth
– Salt and pepper to taste
Instructions:
1. Combine chicken, pasta, spinach, cream cheese, chicken broth, salt, and pepper in the slow cooker.
2. Cook on low for 5 hours.
3. Stir well before serving and enjoy!
FAQs:
– Can I use gluten-free pasta? Yes, just adjust the cooking time as needed.
On busy weeknights, even healthy slow cooker chicken recipes deserve a little comfort. This creamy chicken and spinach pasta proves you can get flavor, nutrients, and leftovers with minimal effort.
16. Chicken Noodle Soup
Nothing beats a bowl of comforting chicken noodle soup, especially on a chilly day! This slow cooker version is simple to make and full of flavor, perfect for warming you up.
Ingredients:
– 4 shredded chicken breasts
– 1 cup whole grain noodles
– 4 cups chicken broth
– 2 sliced carrots
– 2 sliced celery stalks
– Salt and pepper to taste
Instructions:
1. In the slow cooker, combine shredded chicken, noodles, chicken broth, carrots, celery, salt, and pepper.
2. Cook on low for 6 hours.
3. Serve warm with fresh bread.
FAQs:
– Can I freeze leftovers? Yes, store in an airtight container for up to 2 months.
17. Jerk Chicken
Take your taste buds on a tropical adventure with this jerk chicken recipe! Spicy, aromatic, and bursting with flavor, it’s perfect for meal prep and grilling season.
Ingredients:
– 4 skinless chicken thighs
– 2 tablespoons jerk seasoning
– 1/4 cup lime juice
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. Marinate chicken with jerk seasoning, lime juice, garlic, and salt for at least 30 minutes.
2. Place in slow cooker and cook on low for 6 hours.
3. Serve with rice and peas for a complete meal.
FAQs:
– Can I use chicken breasts? Yes, just adjust the cooking time accordingly.
Fun fact: A 30-minute jerk marinade can boost flavor by up to 60%, turning slow cooker chicken into a week of bold meals. Marinate 4 thighs with lime and garlic for meal-prep-ready dinners, no guesswork required.
18. Chicken and Sweet Potato Hash
Complete your meal prep with this hearty chicken and sweet potato hash! Nutritious and filling, it’s perfect for breakfast or dinner, bringing comfort to any meal.
Ingredients:
– 4 diced chicken breasts
– 2 medium diced sweet potatoes
– 1 diced bell pepper
– 1 diced onion
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Combine chicken, sweet potatoes, bell pepper, onion, paprika, salt, and pepper in the slow cooker.
2. Cook on low for 6 hours.
3. Serve topped with a fried egg for breakfast!
FAQs:
– Can I use other vegetables? Yes, any veggies you enjoy can be added for extra nutrition.
Conclusion
With these 18 slow cooker chicken recipes, meal prep is not only simpler but also deliciously satisfying! Each dish is designed to fit into a healthy lifestyle without compromising on taste.
Embrace the convenience and flavor of slow cooking, and enjoy the ease of having wholesome meals ready for your busy days ahead. With a variety of flavors and styles, there’s something here for everyone. Happy cooking!
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